Greek Green Beans Sketa Fassoula Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FASOLAKIA (GREEK GREEN BEANS)

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 50m

Yield 4

Number Of Ingredients 9



Fasolakia (Greek Green Beans) image

Steps:

  • Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
  • Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

GREEK GREEN BEANS (SKETA FASSOULA)

Make and share this Greek Green Beans (Sketa Fassoula) recipe from Food.com.

Provided by basia1

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5



Greek Green Beans (Sketa Fassoula) image

Steps:

  • Wash and string the beans, but leave them whole.
  • In a large, deep skillet, heat olive oil until hot.
  • Add the onion and saute for about 5 minutes until it is tender, but not brown.
  • Add the green beans.
  • Cover the skillet.
  • Cook for about 15 minutes or until the beans start to wilt.
  • Coarsely chop two of the tomatoes (ONLY TWO).
  • Add to the pan and cover again.
  • Cook for another 15-20 minutes until the tomatoes have melted into a sauce.
  • Taste and add salt and pepper as needed.
  • If necessary add another one or two chopped tomatoes and continue cooking.
  • You may need to add extra olive oil also as it contributes to the flavor.
  • Cook until the beans are very tender.
  • Trust me, crunchy does NOT work with this dish.
  • Serve hot, cold, or at room temperature (the way Greeks do).
  • If you can find good, creamy feta, crumble a good chunk into the beans before serving.

1 lb green beans (thin,tender ones are best)
1 medium yellow onion, chopped finely
3 -4 tablespoons olive oil
3 -4 medium tomatoes
salt and pepper

GREAT GREEK GREEN BEANS

This recipe was the $200 winner in the "Canned and Frozen Vegetables" category in the Feb 2002 issue of "Better Homes and Gardens". Very tasty, and so easy to prepare!

Provided by yooper

Categories     Onions

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Great Greek Green Beans image

Steps:

  • In a large skillet cook onion and garlic in hot olive oil about 5 minutes or until tender.
  • Add undrained tomatoes, olives, and oregano.
  • Bring to a boil; reduce heat.
  • Boil gently, uncovered for 10 minutes.
  • Add beans.
  • Return to boiling.
  • Boil gently, uncovered, about 8 minutes or until desired consistency and beans are tender.
  • Transfer to a serving bowl; sprinkle with feta cheese.
  • If desired, serve with a slotted spoon.

Nutrition Facts : Calories 208.6, Fat 12.3, SaturatedFat 4, Cholesterol 16.7, Sodium 285.4, Carbohydrate 19.9, Fiber 6.1, Sugar 9.4, Protein 6.8

1/2 cup chopped onion
1 clove garlic, minced
2 tablespoons olive oil
1 (28 ounce) can diced tomatoes
1/4 cup sliced black olives
1 teaspoon dried oregano, crushed
1 (16 ounce) package frozen French-cut green beans, thawed
1/2 cup crumbled feta cheese (2 oz)

GREEK GREEN BEANS

Thanks to LonghornMoma I'm posting this for all to try. A super easy & yummy way to make green beans. A twist on my Greek spinach. Hope you all enjoy! Can be made ahead. Serves 4 of us (but we like it a lot, lol) more like 6-8. Easily doubled. Time is a guess--start to finish is maybe 20-25 minutes.

Provided by Jules211

Categories     Vegetable

Time 15m

Yield 4-8 serving(s)

Number Of Ingredients 9



Greek Green Beans image

Steps:

  • Cook your green beans fresh or frozen. If using canned skip this.
  • Heat the olive oil in a sauce pan, add the onions.
  • Cook until soft about 5 minutes on low.
  • Add everything but feta. If using canned green beans add now.
  • Simmer on low until hot.
  • Add feta.
  • I've done this in the oven in a casserole dish, and in a foil packet on the grill. You're basically just heating everything through.

29 ounces canned green beans, drained or 1 (16 ounce) package frozen green beans, cooked per pkg
1 (14 1/2 ounce) can of diced Italian tomatoes
1/2 teaspoon olive oil
1/2 cup fine chopped red onions or 1/2 cup any onion
1/2 teaspoon oregano
1/2 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon minced garlic
1/4 cup crumbled feta cheese (or more)

More about "greek green beans sketa fassoula recipes"

AUTHENTIC GREEK GREEN BEANS-FASOLAKIA LATHERA - OLIVE …
Web Jul 1, 2021 The original recipe for Greek green beans – smooth and velvety green beans with potatoes stewed in tomato, herbs and olive oil. …
From olivetomato.com
Reviews 139
Category Dessert, Entree, Lunch
Cuisine Greek, Mediterranean
Total Time 50 mins
authentic-greek-green-beans-fasolakia-lathera-olive image


GREEK GREEN BEANS (FASOLAKIA) | THE MEDITERRANEAN DISH
Web May 15, 2017 Gluten Free. Fasolakia: Greek Green Beans Egyptians call it Fasolia. Greeks call it Fasolakia. More accurately, Fasolakia Lathera, …
From themediterraneandish.com
4.9/5 (48)
Category Entree
Cuisine Greek
Total Time 1 hr
  • In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
  • Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
  • Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
greek-green-beans-fasolakia-the-mediterranean-dish image


FASOLAKIA – GREEK GREEN BEANS RECIPE - GREAT BRITISH …
Web 1 hour 10 minutes This Greek green bean recipe is one of our vegan favourites; the green beans are slow-cooked in tomatoes and good quality olive oil until meltingly tender, then finished with plenty of fresh herbs. …
From greatbritishchefs.com
fasolakia-greek-green-beans-recipe-great-british image


BEST FASOLIA RECIPE - HOW TO MAKE GREEK GREEN …
Web Oct 5, 2013 Ingredients 1 large yellow onion, diced 2 cloves Garlic; minced 2 tablespoons Olive Oil 12 ounces can diced tomatoes; drained 1/3 bunch parsley, minced 2 pounds green beans, trimmed 1 pinch salt and …
From food52.com
best-fasolia-recipe-how-to-make-greek-green image


TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI)

From mygreekdish.com
4.7/5 (634)
Total Time 50 mins
Category Main
Published Jan 21, 2014


FASOLAKIA (GREEK GREEN BEANS) • CURIOUS CUISINIERE
Web Mar 20, 2021 Warm roughly half of the oil in a medium-small pot over a medium heat then add the onion. Cook the onion for a few minutes to soften it then add the rest of the oil …
From curiouscuisiniere.com


ASTRAY RECIPES: GREEK GREEN BEANS (SKETA FASSOULA)
Web Wash and string the beans, but leave them whole. In a large, deep skillet, heat about 3-4 T. of olive oil until hot. Add the onion and saute for about 5 minutes until it is tender, but not …
From astray.com


GREEK GREEN BEANS (FASOLAKIA LADERA) - VICKI'S GREEK RECIPES
Web Wash the green beans under running water and trim them. Wash and peel the potato. Dice the potato into small cubes ( the average size of a half an egg). Heat oil in a pot and …
From vickisgreekrecipes.com


GREEK GREEN BEANS (SKETA FASSOULA) RECIPE - COOKEATSHARE
Web Dec 17, 2009 Wash and string the beans, but leave them whole. In a large, deep skillet, heat about 3-4 Tablespoons of extra virgin olive oil till warm. Add in the onion and …
From cookeatshare.com


FASOLAKIA (GREEK-STYLE BRAISED GREEN BEANS) | THE MODERN PROPER
Web Sep 16, 2019 Heat the olive oil over a medium high heat in a large saucepan. Add the onion and garlic and cook till soft, about 2-3 minutes. Add the canned or fresh tomatoes …
From themodernproper.com


GREEK GREEN BEANS (SKETA FASSOULA) | NATURALLY SAVVY
Web Wash and string the beans, but leave them whole. In a large, deep skillet, heat olive oil until hot. Add the onion and saute for about 5 minutes until it is tender, but not brown. Add the …
From naturallysavvy.com


GREEK GREEN BEANS | THE EASIEST FASOLAKIA RECIPE EVER
Web Jul 13, 2022 Place the oil, onions, potatoes, tomatoes, sugar, salt, pepper and water in the Instant Pot and stir. Add the green beans and stir. Close the lid and press PRESSURE …
From twosleevers.com


FASOLAKIA (GREEK GREEN BEANS) • UNICORNS IN THE KITCHEN
Web Jul 19, 2022 Instructions. Heat the olive oil in a sauté pan or a pot over medium heat. Add the onions and cook until translucent. Add the minced garlic and cook for a couple of …
From unicornsinthekitchen.com


GREEK GREEN BEANS (SKETA FASSOULA) - WE LOVE GOD!
Web Jan 23, 2023 CATEGORYCUISINETAGYIELD GrainsGreek1Servings INGREDIENTS 1lbGreen beans (thin,tender ones are best) 1mdYellow onion, chopped finely Olive Oil …
From welovegod.org


GREEK GREEN BEANS (SKETA FASSOULA) - BIGOVEN
Web Greek Green Beans (Sketa Fassoula) recipe: Try this Greek Green Beans (Sketa Fassoula) recipe, or contribute your own. Add your review, photo or comments for …
From bigoven.com


GREEK GREEN BEANS (FASOLAKIA) - BOWL OF DELICIOUS
Web Nov 29, 2018 Just add all the ingredients except for the lemon juice, dill, and olive oil to the crockpot and cook on high for three hours or low for six. Stir in the lemon juice, dill, and …
From bowlofdelicious.com


GREEK GREEN BEANS SKETA FASSOULA RECIPES - ALL RECIPES IT IT
Web Wash and string the beans, but leave them whole. In a large, deep skillet, heat about 3-4 T. of olive oil until hot. Add the onion and saute for about 5 minutes until it is tender, but not …
From recipesit.com


Related Search