Weight Watchers Baked Crab Rangoon Recipes

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BAKED CRAB RANGOONS

When I'm dining out, crab rangoons are one of my go-to dishes. I decided to create a better-for-you version at home. -Emily Higgins, Wingdale, New York

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield about 3 dozen.

Number Of Ingredients 10



Baked Crab Rangoons image

Steps:

  • Preheat oven to 350°. In a small bowl, beat cream cheese and mayonnaise. Stir in green onions, paprika, lime juice, garlic powder and soy sauce. Fold in crab., Spoon 2 teaspoons filling in the center of a wonton wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edges with water. Fold opposite sides over filling, pressing centers together to seal. Repeat with remaining sides, making a four-pointed star. Repeat., Transfer to an ungreased baking sheet. Bake 15-18 minutes or until golden brown. Serve with mustard.

Nutrition Facts :

1 package (8 ounces) reduced-fat cream cheese
1/2 cup mayonnaise
2 green onions, sliced
1 tablespoon paprika
1 tablespoon lime juice
1 teaspoon garlic powder
1 teaspoon reduced-sodium soy sauce
8 ounces fresh crabmeat
40 wonton wrappers
Chinese-style mustard

WEIGHT WATCHERS BAKED CRAB RANGOON

Delicious and a healthier version for crab rangoon.

Provided by Kevin Anthony

Categories     Other Side Dishes

Time 20m

Number Of Ingredients 6



Weight Watchers Baked Crab Rangoon image

Steps:

  • 1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  • 2. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper.
  • 3. Moisten edges with water; bring corners to center over filling and....http://www.wwrecipes.net/baked-crab-rangoon.html

1/8 tsp garlic salt
1/8 tsp worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese

BAKED CRAB RANGOON

This version of my favorite Chinese appetizer is baked instead of fried, making them lower in fat. They are absolutely delicious! I don't really like crab, but I devour these.

Provided by Charmie777

Categories     Crab

Time 45m

Yield 48 rangoon

Number Of Ingredients 8



Baked Crab Rangoon image

Steps:

  • In medium bowl, combine all ingredients except wonton skins and butter.
  • Mix until well blended.
  • Place 1 teaspoon filling in center of each wonton skin.
  • Moisten edges with water.
  • Fold in half to form triangle, pressing edges to seal.
  • Pull bottom corners down and overlap slight; moisten one corner and press to seal. (Usually there is a diagram on the wonton package. I think they look like little kerchiefs.).
  • Arrange on baking sheet that has been coated with vegetable spray.
  • Brush with melted butter.
  • Bake in 425º oven for 12-15 minutes, or until golden brown.
  • Serve hot with desired sauce.
  • NOTE: I like hoisin or plum sauce and sweet and sour -- even jalapeno pepper jelly!
  • NOTE: These can also be fried, if prefer.

16 ounces neufchatel cheese, softened (low fat cream cheese)
1 (6 ounce) can crabmeat, drained and flaked
4 -5 green onions, thinly sliced
1 garlic clove, minced
2 teaspoons Worcestershire sauce
1 teaspoon soy sauce
1 (48 count) package wonton skins
1/4-1/2 cup melted butter

BAKED CRAB RANGOON

Learn how to make these crispy Baked Crab Rangoons filled with creamy crabmeat! Watch the video to find out more about this Healthy Living appetizer recipe.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 12 servings

Number Of Ingredients 5



Baked Crab Rangoon image

Steps:

  • Heat oven to 350°F.
  • Mix first 4 ingredients until blended.
  • Place 1 wonton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
  • Bake 18 to 20 min. or until edges of cups are golden brown and filling is heated through.

Nutrition Facts : Calories 80, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 5 g

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1 can (6 oz.) crabmeat, drained, flaked
2 green onions, thinly sliced
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
12 wonton wrappers

WEIGHT WATCHER CRAB RANGOON

Make and share this Weight Watcher Crab Rangoon recipe from Food.com.

Provided by Jazz Lover

Categories     Chinese

Time 25m

Yield 14 pieces

Number Of Ingredients 6



Weight Watcher Crab Rangoon image

Steps:

  • In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  • Stir in crab and onion.
  • Place 2 teaspoonfuls in the center of each wonton wrapper.
  • Moisten edges with water; bring corners to center over filling and press edges together to seal.
  • Place on a baking sheet coated with non-stick cooking spray.
  • Lightly spray wontons with nonstick cooking spray.
  • Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 52, Fat 2.2, SaturatedFat 1.2, Cholesterol 9, Sodium 133.9, Carbohydrate 6.2, Fiber 0.2, Sugar 0.7, Protein 1.8

1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces surimi imitation crabmeat
3 ounces cream cheese

KRAFTS BAKED CRAB RANGOON

Make and share this Krafts Baked Crab Rangoon recipe from Food.com.

Provided by Mande-kay

Categories     Crab

Time 40m

Yield 12 wanton, 12 serving(s)

Number Of Ingredients 5



Krafts Baked Crab Rangoon image

Steps:

  • PREHEAT oven to 350°F
  • Mix crab meat, Neufchatel cheese, onions and mayo.
  • SPRAY 12 medium muffin cups with cooking spray.
  • Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups.
  • Fill evenly with crab meat mixture.
  • BAKE 18 to 20 minute or until edges are golden brown and filling is heated through.
  • Serve warm.
  • Garnish with chopped green onions, if desired.

Nutrition Facts : Calories 78.9, Fat 4.2, SaturatedFat 1.7, Cholesterol 17.1, Sodium 275.4, Carbohydrate 5.5, Fiber 0.2, Sugar 0.3, Protein 4.5

1 (6 ounce) can white crab meat, drained, flaked
4 ounces neufchatel cheese
1/4 cup thinly sliced green onion
1/4 cup kraft mayo light mayonnaise
12 wonton wrappers

WW BAKED CRAB RANGOON RECIPE - (4.5/5)

Provided by á-5531

Number Of Ingredients 6



WW Baked Crab Rangoon Recipe - (4.5/5) image

Steps:

  • In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Place on a baking sheet coated with non-stick cooking spray.

1/8 teaspoon garlic salt
1/8 teaspoon Worcestershire sauce
14 wonton wrappers
1 small green onion
4 ounces Surimi imitation crab
3 ounces cream cheese

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