Greek Vegetable Medley Recipes

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GREEK GREEN BEAN MEDLEY

Sweet orange peppers add bright flavor to this simple, elegant side-a perfect pairing for any entree. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Greek Green Bean Medley image

Steps:

  • Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, saute onion and orange pepper in oil until crisp-tender. Stir in garlic and seasonings; cook 1 minute longer. Add green beans; toss to coat.

Nutrition Facts : Calories 70 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 200mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

3/4 pound fresh green beans, trimmed
1 medium red onion, halved and thinly sliced
1/3 cup chopped sweet orange pepper
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon Greek seasoning
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper

GREEK OLIVE MEDLEY

A wonderful presentation of Greek Olives, Hot Greek Peppers, Marinated Mushrooms and Cherry tomatoes. Add these to Antipasto Salad or serve as a side dish.

Provided by Potagekempcc

Categories     < 4 Hours

Time 2h

Yield 3 quarts

Number Of Ingredients 13



Greek Olive Medley image

Steps:

  • Combine olives, Greek peppers, garlic, marinated mushrooms, cherry tomatoes in a large bowl and toss.
  • Add Greek seasoning, fresh Greek oregano, parsley, Kalamata balsamic vinegar, Greek olive oil and toss.
  • Cover with plastic and let stand for 2-hours.
  • Place olives in a bowl to serve or on a platter.
  • Garnish with Fresh Chopped Oregano and Feta Cheese.

Nutrition Facts : Calories 744.1, Fat 76.1, SaturatedFat 10.4, Sodium 1857.9, Carbohydrate 19.4, Fiber 7.9, Sugar 4.5, Protein 2.5

2 cups Greek olives (Drained & Pitted)
2 cups Sicilian olives (Drained & Pitted)
2 cups kalamata olives (Drained & Pitted)
2 cups feta-stuffed olives
1 cup pepperoncini pepper, hot (Golden Greek, Sliced)
2 cups marinated mushrooms
1 cup red pear shaped cherry tomatoes
2 tablespoons all purpose Greek seasoning
4 tablespoons Greek oregano (Chopped)
4 tablespoons flat leaf parsley (Chopped)
2 ounces balsamic vinegar (Kalamata)
6 ounces extra virgin olive oil (Kalamata Gold)
1/4 cup feta cheese with herbs

IKARIAN VEGETABLE MEDLEY

Provided by Diane Kochilas

Categories     Garlic     Onion     Potato     Tomato     Side     Fry     Sauté     Vegetarian     Low Cal     Low/No Sugar     Eggplant     Bell Pepper     Zucchini     Vegan     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 to 10 first-course or 4 to 6 main-course servings

Number Of Ingredients 10



Ikarian Vegetable Medley image

Steps:

  • Place zucchini, eggplant, and bell pepper each in a separate colander set in a bowl. Toss zucchini with 1 teaspoon salt. Toss eggplant with 2 teaspoons salt. Toss bell peppers with 1/2 teaspoon salt. Let vegetables drain 30 minutes, then spread each vegetable on a separate clean kitchen towel (not terry cloth) and pat dry.
  • Oil bottom of a 4- to 6-quart wide heavy pot using 1 tablespoon oil.
  • Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onions and garlic, stirring occasionally, until onions are softened and beginning to brown, 7 to 10 minutes. Transfer onion mixture to a bowl.
  • While onions cook, peel potatoes and cut crosswise into 1/4-inch-thick slices. Heat 3/4 cup oil in skillet over moderately high heat until hot but not smoking, then fry potatoes, stirring occasionally (potatoes will not be completely covered with oil), until just tender and pale golden, 8 to 10 minutes. Transfer potatoes using tongs or a slotted spoon to pot, keeping as much oil as possible in skillet, and spread potatoes evenly in bottom of pot. Sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper, then spread one third of onion mixture evenly over potatoes.
  • Add zucchini to skillet and fry, stirring occasionally, until pale golden, 6 to 7 minutes. Transfer with slotted spoon to pot, leaving as much oil as possible in skillet, and spread zucchini evenly. Sprinkle with 1/8 teaspoon pepper and remaining 1/2 teaspoon salt, then spread half of remaining onion mixture over zucchini.
  • Replenish oil in skillet if necessary to total about 3/4 cup and heat over moderately high heat until hot but not smoking, then fry eggplant in several batches (1 layer deep, without crowding), turning over once, until golden, 6 to 7 minutes per batch. (Replenish and heat oil between batches.) Transfer eggplant as cooked to pot with other vegetables using tongs, arranging them evenly, then top with remaining onion mixture.
  • Fry bell peppers in oil remaining in skillet, stirring occasionally, until softened and beginning to brown, about 4 minutes, then transfer to pot and sprinkle with remaining 1/4 teaspoon pepper.
  • Halve tomatoes crosswise, then rub cut sides of tomatoes against large holes of a box grater set over a bowl, reserving pulp and discarding skins. Spread tomato pulp evenly over bell peppers in pot. Simmer mixture, covered, until vegetables are very tender and almost melded together, 20 to 30 minutes. Remove lid and cool vegetables to warm or room temperature before serving.

3 medium zucchini (2 lb total), cut crosswise into 1/4-inch-thick slices
2 medium eggplants (2 lb total), cut crosswise into 1/4-inch-thick slices
2 green bell peppers, cut lengthwise into 3/4-inch-wide strips
4 1/2 teaspoons salt
About 2 cups extra-virgin olive oil (preferably Greek)
2 medium onions, finely chopped (2 cups)
3 garlic cloves, finely chopped
2 russet (baking) potatoes (1 lb total)
1/2 teaspoon black pepper
3 large tomatoes (1 1/2 lb total)

VEGETABLE MEDLEY

A vegetable medley that is soooo good!

Provided by UPPERAIRS

Categories     Side Dish     Vegetables

Time 2h10m

Yield 5

Number Of Ingredients 9



Vegetable Medley image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
  • Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
  • Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g

¼ cup olive oil
2 large sweet potatoes, sliced
4 red potatoes, cubed
1 large onion, sliced into rings
1 teaspoon minced garlic
2 green bell peppers, sliced
2 red bell peppers, sliced
2 carrots, shredded
¼ cup Italian-style seasoning

HONEY-MUSTARD STEAMED GREEN MEDLEY

Serve up an all-in-one side dish of broccoli, green beans, peas and leeks, glazed with sweet vinaigrette

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 8



Honey-mustard steamed green medley image

Steps:

  • Bring a large pan of water to the boil. Whisk the oil with the mustard, honey and vinegar in a large bowl and season.
  • Put the leeks in the water, bring back to the boil, then simmer gently for 1 min. Add the beans and cook for 2 mins, then add the broccoli and simmer everything for 4 mins. Finally, add the peas, bring back to the boil and simmer for 1 min more. Drain really well, then tip into the large bowl and toss through the dressing. Serve straight away.

Nutrition Facts : Calories 92 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein

4 tbsp extra-virgin olive oil
1 tsp wholegrain mustard
½ tsp honey
1 tbsp cider vinegar
2 leeks , trimmed and sliced into chunky rings
400g green bean , trimmed
140g thin-stemmed broccoli , cut into smaller pieces
200g fresh or frozen pea

GREEK VEGETABLE MEDLEY

Make and share this Greek Vegetable Medley recipe from Food.com.

Provided by Ceezie

Categories     Potato

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 13



Greek Vegetable Medley image

Steps:

  • Heat oven to 350 degrees. Heat 1 tbsp oil in large nonstick skillet over medium heat and cook onions and garlic until softened or about 5 minutes In a large shallow baking dish coated with cooking spray, place potatoes, zucchini and peppers in one overlapping layer, alternating them. Season with salt and pepper and sprinkle with sauteed onions and garlic.
  • Pour tomatoes over layer veggies, season with parsley and oregano and add remaining 1 tbsp olive oil. Add enough water to come halfway up the veggies. Bake 1 to 1 1/2 hours or until all veggies are tender.

2 tablespoons olive oil, divided
3 medium sliced onions
2 minced garlic cloves
2 lbs medium potatoes, peeled and sliced into 1/4 inch rounds
2 lbs zucchini, sliced into 1/3 inch rounds
1 large red bell pepper, cut into thin rounds
1 large green bell pepper, cut into thin rounds
salt
pepper
1 1/2 cups chopped plum tomatoes, well drained
1/2 cup chopped parsley
1 teaspoon dried oregano
water

ROASTED VEGETABLE MEDLEY

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Provided by Lorelei

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h55m

Yield 6

Number Of Ingredients 11



Roasted Vegetable Medley image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  • Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  • Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g

2 tablespoons olive oil, divided
1 large yam, peeled and cut into 1 inch pieces
1 large parsnip, peeled and cut into 1 inch pieces
1 cup baby carrots
1 zucchini, cut into 1 inch slices
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

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