GREEK YOGURT VEGGIE DIP RECIPE BY TASTY
Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion
Provided by Tasty
Categories Appetizers
Time 30m
Yield 3 servings
Number Of Ingredients 11
Steps:
- Slice green pepper.
- In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
- To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
- Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
- Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
- Enjoy!
Nutrition Facts : Calories 148 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 2 grams, Protein 14 grams, Sugar 17 grams
GREEK YOGURT AND GREEN ONION DIP/SPREAD
Make and share this Greek Yogurt and Green Onion Dip/Spread recipe from Food.com.
Provided by evaamor13
Categories Low Cholesterol
Time 25m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a small bowl. Feel free to add more onion or garlic powder based on preference.
- Refrigerate for twenty minutes to all dip to chill.
Nutrition Facts : Calories 43.1, Fat 1, SaturatedFat 0.6, Cholesterol 3.8, Sodium 190, Carbohydrate 5.3, Fiber 0.2, Sugar 4.5, Protein 3.5
GREEK YOGURT ONION DIP
For this low-calorie, low-fat dip, we slowly cook the shallots with vinegar, which lets us skip using mayonnaise while maximizing flavor. Slather any leftovers on a roast beef or turkey sandwich.
Provided by Food Network Kitchen
Categories appetizer
Time 1h5m
Yield 6 servings (about 1 1/2 cups)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a small skillet over medium heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and cook, stirring occasionally, until the shallots are browned and caramelized, 12 to 15 minutes.
- Combine the shallots, yogurt, milk, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl and stir until blended. Cover and chill for 30 minutes before serving. The dip will keep, refrigerated, overnight.
GREEN ONION DIP
An easy fresh green onion dip that I have been making for years, ever since a friend brought it to a party and gave me the recipe. I've made a few changes in the preparation, mainly for simplification. He grated his green onions, I cut them into 1/2 to 3/4 inch pieces and puree them with my Braun hand blender. It's less painful than grating my knuckles along with the onions!
Provided by cam78665
Categories < 4 Hours
Time 2h15m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Clean onions and cut into 1/2 to 3/4 inch pieces. Put onions and 1/8 cup milk into blending container. Puree until smooth.
- Pour pureed onion mixture into cream cheese and beat well with hand mixer.
- Add all other ingredients and continue to beat with hand mixer until well blended.
- Cover and put in refrigerator for at least 2 hours to allow granules to finish disolving and flavors to marry.
- NOTE: You can add additional milk a few drops at a time until the consistency is to your liking.
- NOTE 2: The measurements on the garlic powder and the bouillion granules is where I start. Sometimes, after it has chilled for 2 hours, I taste it and may possibly add more seasoning.
Nutrition Facts : Calories 814, Fat 78.7, SaturatedFat 44.3, Cholesterol 252.3, Sodium 1157.9, Carbohydrate 15.4, Fiber 1.6, Sugar 9.1, Protein 15.5
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