Green And White Asparagus Salad Recipes

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GREEN AND WHITE ASPARAGUS SALAD

Asparagus is one of the best vegetables to eat for a healthy diet. For more recipes or ideas visit; wwww.gourmetttrading.net

Provided by Penny Hall @FantasyFaery54

Categories     Other Salads

Number Of Ingredients 9



Green and White Asparagus Salad image

Steps:

  • In a post of salted boiling water, blanch asparagus 3-5 minutes, until just tender. Transfer to a cold water bath. Drain, and place in a large dish.
  • Vinaigrette: Mix mustard, vinegar, and honey. Slowly add olive oil and mix until blended. Season with sea salt and pepper. To serve, arrange asparagus on plate, add some frisse' and shaved parmesan, then drizzle dressing over the top.

- 1 bunch green asparagus trimmed
- 1 bunch white asparagus, peeled and trimmed
- 2 small heads frisee' lettuce, cleaned
- parmesan shavings for serving
- 6 tbsp champagne vinegar
- 2 tbsp wholegrain mustard
- 2 tbsp honey
- 1/2 cup olive oil
- sea salt and freshly ground pepper

SALAD WITH WHITE ASPARAGUS AND SHERRY VINEGAR AND OLIVE OIL

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Salad with White Asparagus and Sherry Vinegar and Olive Oil image

Steps:

  • Place the lettuce around the bottom of a large plate. Add all of the remaining ingredients and drizzle the sherry vinegar and olive oil. Season with salt.

1 head lettuce, cleaned
1 Spanish onion, chopped
1 bundle white asparagus, cooked or 1 (16-ounce) can, drained and diced
1 tomato, diced
1 (6-ounce) can corn, drained
1 tablespoon sherry vinegar
3 tablespoons olive oil

ROASTED GREEN AND WHITE ASPARAGUS

The intense dry heat of the oven concentrates and deepens the flavor in this roasted asparagus dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5



Roasted Green and White Asparagus image

Steps:

  • Preheat oven to 400 degrees. Place asparagus on a rimmed baking sheet. Toss with olive oil, salt, and pepper. Roast in the oven just until tender, or about 12-15 minutes. Serve immediately.

1 pound green asparagus, ends trimmed
1 pound white asparagus, ends trimmed
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt
Freshly ground black pepper

WHITE BEAN AND ASPARAGUS SALAD WITH TARRAGON-LEMON DRESSING

Provided by Melissa Clark

Categories     salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10



White Bean and Asparagus Salad with Tarragon-Lemon Dressing image

Steps:

  • If using canned beans, drain and rinse. If using dried beans, soak in plenty of water for 6 hours or overnight. Drain beans and transfer to a medium pot. Cover beans by 2 inches with water and add 1 1/2 teaspoons salt and the bay leaves. Simmer until just tender but not at all mushy, about 45 minutes to 1 1/2 hours, depending upon what kind of beans you're using. Drain.
  • Break off tough ends of the asparagus. Bring a medium pot of salted water to a boil and prepare a bowl with ice and cold water. Blanch trimmed asparagus for 1 1/2 minutes, or until just cooked through but still firm, then plunge them into the ice bath. Let sit for 5 minutes, then drain. Pat dry and slice diagonally into 1/2-inch pieces.
  • In a blender or food processor, combine tarragon, lemon zest, garlic, 1 teaspoon salt, the black pepper and the lemon juice, and process until garlic is chopped. Pour in olive oil. Process until mixture is well blended and bright green, about 1 minute.
  • In a large mixing bowl, gently toss together beans, asparagus and dressing. Taste and add more lemon juice and salt if needed.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 15 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 346 milligrams, Sugar 3 grams

8 ounces dried white beans or 2 (15-ounce) cans Great Northern or cannellini beans
Salt
2 bay leaves, if using dried beans
1 pound asparagus
1/2 cup tarragon leaves
1 teaspoon packed finely grated lemon zest
2 garlic cloves, peeled
1/4 teaspoon freshly ground black pepper
1 large lemon, juiced, plus more to taste
1/2 cup olive oil

MARINATED ASPARAGUS SALAD

A no-fuss side dish is great when entertaining. The asparagus is cooked and chilled in advance, then stands at room temperature in the marinade while I visit and prepare the rest of the meal. -Janice Connelley, Spring Creek, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 9



Marinated Asparagus Salad image

Steps:

  • Place asparagus in a large skillet; add 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse in cold water; drain. Refrigerate for 2-3 hours., Arrange asparagus in a shallow dish. Combine remaining ingredients; pour over asparagus. Let stand at room temperature for 1-2 hours before serving.

Nutrition Facts : Calories 164 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

2 pounds fresh asparagus, trimmed
3/4 cup vegetable oil
1/2 cup white wine vinegar
1 tablespoon dried basil
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
2 garlic cloves, minced
4 green onions, chopped

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