GREEN BEANS, CORN AND CARROT SALAD
This is a sturdy, appealing picnic recipe made from haricots verts, corn and carrots. Haricots verts, by the way, are skinny green beans, but you can use regular ones instead. Like the sandwich, this salad gets even better the longer it sits, and is relatively indestructible. With all the contrasting colors, it's pretty, too.
Provided by Melissa Clark
Categories salads and dressings
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together salt, vinegar, garlic and mustard. Whisking constantly, slowly whisk in oil until incorporated. Whisk in chives and pepper.
- Bring a pot of salted water to a boil. Drop in haricots verts and cook until just tender, 2 to 3 minutes. Drain, cool and chop into bite-size pieces.
- In a large bowl, toss together haricots verts, corn and carrot. Toss in dressing and season with salt and pepper.
Nutrition Facts : @context http, Calories 335, UnsaturatedFat 23 grams, Carbohydrate 20 grams, Fat 28 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 166 milligrams, Sugar 5 grams, TransFat 0 grams
GREEN BEAN AND TOMATO SALAD
This simple summer salad pairs beautifully with practically any grilled meat or fish, and it's quite easy to make. Just blanch the green beans until crisp tender, then toss with wedges of ripe tomato and a bright vinaigrette of Dijon mustard, red wine vinegar, garlic, shallots and olive oil. A shower of chopped fresh basil across the top finishes it off.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim ends of beans and leave them whole.
- Drop beans into a saucepan with salted boiling water. Cook until crisp tender, about 3 to 5 minutes according to the size of the beans. Do not overcook. Drain and let cool.
- Cut away the core of each tomato, and cut it into wedges.
- In a salad bowl, add mustard, vinegar, shallots, garlic, oil, salt and pepper and blend with a wire whisk. Add beans and tomatoes, toss well. Sprinkle with basil.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 14 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 778 milligrams, Sugar 9 grams, TransFat 0 grams
KOREAN BEAN SPROUT SALAD
This Korean salad is great light vegetable side to accompany BBQ ribs or chicken and sticky rice.
Provided by Ann
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse bean sprouts in cold water and discard any bad sprouts.
- Bring a pot of lightly salted water to a boil over high heat. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes.
- Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing.
- Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Squeeze bean sprouts with your hands to remove excess water. Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well.
Nutrition Facts : Calories 75.9 calories, Carbohydrate 9 g, Fat 4 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 693.8 mg, Sugar 6.4 g
GREEN BEAN AND ASPARAGUS SALAD
Very tasty salad of roasted asparagus and green beans. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color.
Provided by Sarah
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
- Roast green beans in preheated oven until tender, about 10 minutes.
- Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
- Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
- Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.
Nutrition Facts : Calories 86.1 calories, Carbohydrate 8.8 g, Fat 5.3 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 59.3 mg, Sugar 2.1 g
GREEN VEGETABLE SALAD
Toss Brussels sprouts, asparagus, green beans, and fennel with green goddess dressing for a healthful, vibrant-and verdant-salad.
Provided by Donna Hay
Categories HarperCollins Salad Vegetarian Fennel Green Bean Brussels Sprout Asparagus Yogurt Buttermilk Herb Anchovy
Yield Serves 4
Number Of Ingredients 17
Steps:
- To make the green dressing, place all the ingredients in a jug and, using a hand-held stick blender, blend until smooth. Place the vegetables in a large bowl and toss to combine. Divide between serving plates and top with the ricotta salata. Drizzle with the dressing and top with the chervil and hazelnuts to serve.
GREEN BEAN AND BEAN SPROUT SALAD
Make and share this Green Bean and Bean Sprout Salad recipe from Food.com.
Provided by PinkCherryBlossom
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Steam the green beans and mange tout for 3 minutes.
- Place in a colander and refresh under cold running water. Drain.
- Place the beans, mange tout, bean sprouts, onion and mushroom in a large bowl and mix well.
- In a small bowl mix together the vinegar, shoyu, sesame oil, and sugar.
- Stir in the coriander and basil leaves, pour over the salad ingredients and toss together well.
- Transfer to a serving platter and scatter over the spring onions, herb leaves and toasted sesame seeds.
Nutrition Facts : Calories 92.1, Fat 2.8, SaturatedFat 0.4, Sodium 653, Carbohydrate 14.5, Fiber 5, Sugar 4.9, Protein 5.7
More about "green bean and bean sprout salad recipes"
ROASTED GREEN BEANS & BRUSSELS SPROUTS - REAL FOOD …
From realfoodwholelife.com
5/5 (1)Total Time 1 hrCategory Salad, Side DishCalories 140 per serving
- Place the green beans and shallots on a large, rimmed baking sheet. Drizzle with 1 tablespoon olive oil, sprinkle with ¼ teaspoon salt, and toss to combine.
- Place the brussels sprouts on a second large, rimmed baking sheet. Drizzle with 1 tablespoon olive oil, sprinkle with ¼ teaspoon salt, and toss to combine.
- Put the green bean and shallot pan on the top shelf of the oven, and the pan with the brussels sprouts on the bottom shelf. Roast for 15 minutes, remove the pans from the oven, stir the vegetables on each pan, then place the pans back in the oven on alternate racks (green beans and shallots on the bottom rack, brussels sprouts on the top).
BEAN SPROUT SALAD (FRESH & CRISPY) - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (13)Total Time 1 hr 20 minsCategory Appetizer, Dressing, Salad, Side DishCalories 121 per serving
GREEN BEAN SALAD WITH BASIL, BALSAMIC, AND PARMESAN …
From simplyrecipes.com
Ratings 25Calories 164 per servingCategory Salad, Bean Salad, Green Bean
10 BEST BEAN SPROUT SALAD RECIPES | YUMMLY
From yummly.com
SIMPLE GREEN BEAN SALAD - A SOUTHERN SOUL
From asouthernsoul.com
GREEN BEAN SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
JAMIE OLIVER GREEN BEAN SALAD - TABLE FOR SEVEN - CHEFS & RECIPES
From ourtableforseven.com
Cuisine AmericanTotal Time 20 minsCategory Salads, SidesCalories 195 per serving
COLD ROAST SALMON WITH GREEN BEAN SALAD RECIPE | BON APPéTIT
From bonappetit.com
MOYASHI OHITASHI (BEAN SPROUT SALAD) RECIPE - JAPANESE COOKING …
From youtube.com
GREEN BEAN AND BEANSPROUT SALAD RECIPE - BBC FOOD
From bbc.co.uk
TOP 45 SUKJU NAMUL KOREAN BEAN SPROUT SALAD NO RECIPES
From exnavalcadet.qualitypoolsboulder.com
15 GREEN BEAN CAESAR SALAD - SELECTED RECIPES
From selectedrecipe.com
BEAN SPROUT SALAD RECIPE | RECIPES.NET
From recipes.net
HEALTHY BEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
GREEN BEAN SALAD WITH LEMON AND DILL RECIPE - SIMPLY RECIPES
From simplyrecipes.com
GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA - COOKIE …
From cookieandkate.com
10 BEST FRESH BEAN SPROUTS SALAD RECIPES | YUMMLY
From yummly.com
BEAN SPROUTS AND PORK LOIN RECIPES - SUPERCOOK.COM
From supercook.com
EASY SPROUTED MUNG BEAN SALAD | RECIPELION.COM
From recipelion.com
SAUTéED GREEN BEANS - PLANT BASED SCHOOL
From theplantbasedschool.com
TOP 43 SUKJU NAMUL KOREAN BEAN SPROUT SALAD NO RECIPES
From nyamaneilang.coolfire25.com
You'll also love