Green Bean Fries With Spicy Mayo Recipes

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GREEN BEAN FRIES WITH SPICY MAYO



Green Bean Fries With Spicy Mayo image

Recipe is from Sunset Magazine. I've had these at a restaurant called Fridays and now they're available in supermarkets. Thought it would be nice to make them at home.

Provided by DailyInspiration

Categories     Vegetable

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups vegetable oil (or canola oil for frying)
1/2 cup mayonnaise
1 canned chipotle chile, chopped
1 cup flour, divided
1 cup finely ground cornmeal
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup buttermilk
12 ounces green beans, stem ends trimmed

Steps:

  • Heat oil in a medium saucepan over medium heat until it reaches 375 degrees F on a deep-fry thermometer (oil temp will drop slightly with addition of green beans -- maintain at 350 degrees F). Reduce heat to low if it gets too hot.
  • Meanwhile, combine mayonnaise and chipotle in a small bowl; set aside. Mix 1/2 cup flour; the cornmeal salt and pepper in a medium bowl. Put remaining 1/2 cup flour in a second bowl and buttermilk in a third bowl.
  • Working with about 10 beans at a time, dust beans with flour, dip in buttermilk, then dredge in cornmeal mixture, breaking clumps apart as needed.
  • Carefully drop beans into hot oil, turning to keep them from sticking. Fry beans until golden brown, about 3 minutes, increasing or reducng heat as needed to keep oil at 350 degrees F. Using a slotted spoon, transfer beans to a tray lined with paper towels. Serve with spicy may on the side.

Nutrition Facts : Calories 1827.5, Fat 175.2, SaturatedFat 23, Cholesterol 8.9, Sodium 549.1, Carbohydrate 62.8, Fiber 5.6, Sugar 7, Protein 8.8

GREEN BEAN FRIES WITH SPICY MAYO



Green Bean Fries with Spicy Mayo image

Satisfy your craving for crunchy French fries but skip the guilt with these addictive air-fried green beans. Coated with a tasty panko-Parmesan crust, these crisp-tender "fries" are served with a spicy Sriracha mayo for dipping. Serve in place of French fries with a burger, or as an appetizer at your next party.

Provided by NicoleMcmom

Categories     Side Dish     Vegetables     Green Beans

Time 40m

Yield 4

Number Of Ingredients 13

8 ounces fresh green beans, trimmed
2 large eggs
1 large egg white
½ teaspoon kosher salt, divided
½ teaspoon ground black pepper, divided
½ cup seasoned panko bread crumbs
¼ cup panko bread crumbs
3 tablespoons grated Parmesan cheese
½ teaspoon garlic powder
olive oil cooking spray
¼ cup mayonnaise
2 teaspoons Sriracha sauce
1 teaspoon lemon juice

Steps:

  • Wash green beans and dry thoroughly.
  • Whisk together eggs and egg white in a shallow bowl until just frothy. Whisk in 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Combine seasoned and regular panko, Parmesan cheese, garlic powder, and remaining salt and pepper in another shallow bowl; mix well.
  • Coat 1/3 of the beans lightly with the egg mixture, then toss in the bread crumb mixture until well coated. Place in a single layer in an air fryer basket and spray lightly with olive oil spray.
  • Air-fry at 400 degrees F (200 degrees C) until beans are golden and crunchy, about 6 minutes.
  • Repeat Steps 4 and 5 to coat and air-fry the remaining beans.
  • Stir together mayonnaise, Sriracha, and lemon juice in a small bowl until well combined. Serve with the air-fried green beans.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 19.8 g, Cholesterol 101.5 mg, Fat 15.2 g, Fiber 2.1 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 640.2 mg

GREEN BANANA FRIES



Green Banana Fries image

Green bananas have very little banana flavor but are packed with nutrients. These fries are very similar in taste to french fries. This dish is common in Kenya where bananas and roots are more common than the white potato. Posted for ZWT4. (Original recipe from All Recipes)

Provided by MamaJ

Categories     Tropical Fruits

Time 25m

Yield 6 serving(s)

Number Of Ingredients 3

5 small green bananas
oil (for frying)
salt

Steps:

  • Peel the bananas using a knife (green bananas will not peel like a yellow banana).
  • Slice into long thin wedges or strings to make fries.
  • Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C).
  • Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes.
  • Fry in batches if necessary.
  • Remove from the oil, and drain on paper towels.
  • Season with salt and serve immediately.

Nutrition Facts :

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2013-08-12  · Directions. Step 1. 1. Heat oil in a medium saucepan over medium heat until it reaches 375° on a deep-fry thermometer. Reduce heat to low if it …
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  • Heat oil in a medium saucepan over medium heat until it reaches 375° on a deep-fry thermometer. Reduce heat to low if it gets too hot.
  • Meanwhile, combine mayonnaise and chipotle in a small bowl; set aside. Mix 1/2 cup flour, the cornmeal, salt, and pepper in a medium bowl. Put remaining 1/2 cup flour in a second bowl and buttermilk in a third bowl.
  • Working with about 10 beans at a time, dust beans with flour, dip in buttermilk, then dredge in cornmeal mixture, breaking clumps apart as needed.
  • Carefully drop beans into hot oil, turning to keep them from sticking. Fry beans until golden brown, about 3 minutes, increasing or reducing heat as needed to keep oil at 350°. Using a slotted spoon, transfer beans to a tray lined with paper towels. Serve with spicy mayo on the side.
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2013-08-12  · Step 1. Heat oil in a medium saucepan over medium heat until it reaches 375° on a deep-fry thermometer. Reduce heat to low if it gets too hot. Advertisement. Step 2. Meanwhile, …
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Top Asked Questions

What is the best way to cook green bean Fries?
Crispy, delicious, and addictive, Foodal's oven-baked green bean fries are the perfect appetizers to serve – so good that your guests will want the recipe. Preheat oven to 425°F. Line 2 baking sheets with parchment paper and set aside. Combine panko bread crumbs, cheese, and salt in a medium bowl.
How do you make spicy dip for fried green beans?
To make the spicy dip for fried green beans, you’ll need Japanese mayonnaise, hot sauce, green onion whites, minced garlic and horseradish. To make the sauce, you can simply mix all the ingredients together and put it in the perfect dipping bowl. Some grocery stores sell P.F. Chang’s crispy green beans in a frozen form.
What kind of dip goes with green bean Fries?
We have also included two delicious dips, a garlicky herb yogurt and a spicy sriracha dip, which are both made with fat-free Greek yogurt and packed full of flavor. Unlike other fries, these green bean fries don’t get soggy, so you can make a big batch and still enjoy their crispy crunch hours after baking. Happy dipping!
How to cook green beans in a pan?
In a bowl combine the cornmeal, breadcrumbs, paprika, garlic powder, and chili powder. Place the flour on a plate. Crack the two eggs into a bowl and whisk. Wash the green beans and then working in batches, coat the beans in the flour, dip into the egg and the dredge in the breadcrumb mixture until well coated.

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