Green Bean Pancake Recipes

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GREEN PANCAKE

Provided by Molly Yeh

Categories     main-dish

Time 30m

Yield 6 crepes

Number Of Ingredients 9



Green Pancake image

Steps:

  • In a high-speed blender, combine the milk and herbs and blend until very smooth. Add the eggs, flour, olive oil, salt and a few turns of pepper and blend until smooth.
  • Heat a large nonstick skillet over medium heat and coat with a little butter or oil. Pour in about 1/3 cup batter and cook until set on the bottom, about 2 minutes; you'll know it's ready to flip when it lifts easily off of the skillet. Flip and cook until set on the other side, about another minute. Top with desired toppings. If topping with cheese, it's best to sprinkle it on as soon as you flip the crepe over, so that it has time to get melty!

1 cup milk or almond milk
3/4 cup lightly packed fresh soft herbs (any mix of parsley, basil, cilantro, fresh mint, dill, chives or scallions... whatever is leftover in your fridge), coarsely chopped
2 large eggs
1 cup all-purpose flour
2 tablespoons olive oil
3/4 teaspoon kosher salt
Freshly ground black pepper
Unsalted butter or oil, for cooking
Toppings, for serving (see Cook's Note)

GREEN BEAN PANCAKE

This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.

Provided by Lianna Banana

Categories     Vegetable

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4



Green Bean Pancake image

Steps:

  • Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
  • On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
  • Beat egg.
  • Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
  • Pour mixture into heated frying pan. Cover.
  • Cook until egg is solid and slightly golden brown on bottom.
  • Turn pancake over. Turn heat off. Cover pan.
  • Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
  • Serve and enjoy! (Salt to taste if necessary.).

Nutrition Facts : Calories 206.3, Fat 18.4, SaturatedFat 3.5, Cholesterol 186, Sodium 74.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.8, Protein 7.2

1/2 cup fresh green beans
1 large egg
1/4 teaspoon Mrs. Dash tomato basil garlic seasoning
1 tablespoon olive oil

THE BEST GREEN BEANS EVER

Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 8



The Best Green Beans Ever image

Steps:

  • Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
  • Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.

1 pound green beans
2 tablespoons bacon grease (can substitute 2 tablespoons butter)
2 cloves garlic, minced
1 large onion, chopped
1 cup chicken broth, plus more if needed
1/2 cup chopped red bell pepper
1/2 to 1 teaspoon kosher salt (can substitute regular table salt, use 1/4 to 1/2 teaspoon)
Ground black pepper

OATMEAL & BEAN PANCAKES

Diabetic friendly pancakes, loaded with fiber and nutrients. Use almost any bean, soaked overnight in plain water (soy bean, red bean, cannellini, pinto, Great Northern, white beans, black beans or other beans). The pancakes are heavier than traditional white flour pancakes and much more satisfying. Very good with agave nectar or fruit on top. Try blueberries or ripe peaches. Add a vegetarian breakfast sausage patty (we like Morningstar Maple Flavored Sausage Patties) for a complete Vegetarian/Vegan breakfast, low carb and low fat but great flavor and texture.

Provided by Jacaranda

Categories     Breakfast

Time 11m

Yield 8-10 pancakes, 4-5 serving(s)

Number Of Ingredients 7



Oatmeal & Bean Pancakes image

Steps:

  • Place all ingredients except the oats in a blender and blend for 90 seconds on high speed. Add the oats and blend for 1 minute.
  • Preheat a non-stick pan. Optionally, use a little oil or non-stick spray. Pour or spoon 2-3 tablespoons of the batter into your pan for each pancake. Cook on one side until small bubbles begin to form and edges are set, 2-3 minutes on medium heat. Flip and cook until done and browned, 1- 2 minutes more.
  • This recipe also works in waffle makers. It takes 3-8 minutes, depending on your waffle maker. You'll need to experiment.

Nutrition Facts : Calories 126.6, Fat 4, SaturatedFat 0.5, Sodium 293.8, Carbohydrate 18.2, Fiber 2.6, Sugar 0.5, Protein 4.3

1 cup beans, soaked overnight in plain water
1 2/3 cups water
1 tablespoon agave nectar
2 teaspoons canola oil
1 teaspoon vanilla extract or 1 teaspoon maple flavoring
1/2 teaspoon salt
1 1/3 cups old-fashioned oatmeal

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