Green Beans N Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEANS WITH SAUSAGE AND FENNEL

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 7



Green Beans with Sausage and Fennel image

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over high heat. Add half the green beans and season generously with salt and pepper. Cook, undisturbed, until starting to brown, about 3 minutes. Toss and continue cooking until tender, 3 to 4 minutes; transfer to a rimmed baking sheet. Add another 2 tablespoons olive oil to the skillet and repeat with the remaining green beans; add to the baking sheet and wipe out the skillet.
  • Add the remaining 2 tablespoons oil and the sausage to the skillet. Cook over medium-high heat, breaking up the meat, until lightly browned, 4 to 5 minutes. Remove with a slotted spoon to the baking sheet with the green beans. Add the red onion, fennel and thyme to the skillet, season with salt and cook, stirring, until softened, 4 to 5 minutes.
  • Return the beans and sausage to the skillet and toss; season with salt and pepper. Transfer to a serving dish and top with fennel fronds.

6 tablespoons extra-virgin olive oil
2 pounds green beans, trimmed
Kosher salt and freshly ground pepper
8 ounces hot Italian sausage, casings removed
1 small red onion, thinly sliced
1 small bulb fennel, halved, cored and very thinly sliced, plus chopped fronds for topping
2 teaspoons fresh thyme

FRESH GREEN BEANS, FENNEL, AND FETA CHEESE

Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.

Provided by FOXLAIRFARM

Categories     Side Dish     Vegetables     Green Beans

Time 16m

Yield 4

Number Of Ingredients 6



Fresh Green Beans, Fennel, and Feta Cheese image

Steps:

  • Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
  • Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g

1 pound fresh green beans, trimmed
1 fennel bulb, cut into thin slices
¼ cup extra-virgin olive oil
2 tablespoons chopped fresh basil leaves
salt and pepper to taste
¼ cup crumbled feta cheese

FENNEL AND GREEN BEANS WITH ORANGE AND ALMONDS

Fennel becomes sweet and caramelized in this simple holiday side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 6



Fennel and Green Beans with Orange and Almonds image

Steps:

  • Preheat oven to 450 degrees, with rack in lower third. In a medium bowl, toss green beans with 1 tablespoon oil. On a rimmed baking sheet, toss fennel wedges with remaining tablespoon oil and season with salt and pepper; arrange in a single layer. Roast 15 minutes, then flip fennel and add green beans to sheet. Roast until beans are crisp-tender, 12 to 15 minutes. To serve, transfer to a serving platter, drizzle with orange juice, and top with almonds, orange zest, and fennel fronds.

Nutrition Facts : Calories 97 g, Fat 6 g, Fiber 4 g, Protein 2 g

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
2 large fennel, trimmed and cut into 1/2-inch wedges, 1/4 cup fronds reserved
Coarse salt and ground pepper
Zest of 1/2 orange, thinly sliced, plus 3 tablespoons orange juice
1/4 cup sliced blanched almonds, toasted

GREEN BEAN SALAD WITH FENNEL AND TOASTED PECAN DUKKAH

Dukkah-a rich nut and spice blend-is easy to make and lends a zesty kick to this gorgeous crisp salad.

Provided by Mindy Fox

Categories     Salad     Healthy     Green Bean     Pecan     Sesame     Fennel     Kid-Friendly     High Fiber     Small Plates

Yield 10-12 servings

Number Of Ingredients 10



Green Bean Salad with Fennel and Toasted Pecan Dukkah image

Steps:

  • Preheat oven to 325ºF. Spread pecans on a rimmed baking sheet. Toast, tossing once, until fragrant and lightly golden, 8-10 minutes. Let cool completely.
  • Meanwhile, toast sesame seeds in a medium skillet over medium-low heat, stirring frequently, until fragrant and lightly golden, about 5 minutes. Add coriander, cumin, and fennel seeds and toast, stirring frequently, until sesame seeds are golden and spices are fragrant, about 2 minutes more. Transfer to a plate and let cool completely.
  • Coarsely chop 1/4 cup pecans; set aside. Pulse sesame seed mixture, 1/2 tsp. salt, 1/2 tsp. pepper, and 1/2 cup pecans in a food processor until coarse, dry, and crumbly; do not let it become a paste.
  • Cook green beans in a large pot of boiling salted water until crisp-tender, 5-7 minutes. Drain, then transfer immediately to a large bowl filled with ice water. Drain again and pat dry.
  • Meanwhile, coarsely chop fennel fronds; set aside. Cut fennel bulb in half lengthwise, then thinly slice each half lengthwise.
  • Whisk lemon zest, oil, 1/2 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add green beans, fennel bulb, and half of the dukkah and toss to combine. Season with salt and pepper. Transfer salad to a serving platter, then top with fennel fronds, remaining dukkah, and remaining 1/4 cup pecans.
  • Do Ahead
  • Dukkah can be made up to 3 days ahead; store in an airtight container at room temperature.

3/4 cup pecans (3 ounces)
3 tablespoons sesame seeds
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
Kosher salt, freshly ground black pepper
2 1/2 pounds green beans, trimmed
1 medium fennel bulb with fronds
Finely grated zest from 1 lemon
1/3 cup extra-virgin olive oil

GREEN BEANS AND FENNEL

Make and share this Green Beans and Fennel recipe from Food.com.

Provided by SmilinJenE

Categories     Vegetable

Time 25m

Yield 10 serving(s)

Number Of Ingredients 7



Green Beans and Fennel image

Steps:

  • In a small bowl stir together butter, fennel seeds, lemon peel, pepper, and salt.
  • Set aside.
  • Cut fennel into quarters; remove cores.
  • Cut fennel lengthwise into 1/4 inch strips.
  • In a covered 4-quart Dutch Oven cook beans in a small amount of boiling salted water for 5 minutes.
  • Add fennel.
  • Cook for 5 to 8 minutes more or until vegetables are crisp-tender; drain.
  • Add butter mixture.
  • Toss gently to coat.

Nutrition Facts : Calories 68.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 116.1, Carbohydrate 11.1, Fiber 5.1, Sugar 1.1, Protein 2.4

2 tablespoons butter, softened
1 1/2 teaspoons fennel seeds, crushed
1 1/2 teaspoons finely shredded lemons, rind of
3/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon salt
3 fennel bulbs, trimmed or 2 medium sweet onions, cut into wedges (3 lbs)
1 3/4 lbs green beans, trimmed

GREEN BEANS 'N FENNEL

Make and share this Green Beans 'n Fennel recipe from Food.com.

Provided by Bergy

Categories     Beans

Time 32m

Yield 4 serving(s)

Number Of Ingredients 10



Green Beans 'n Fennel image

Steps:

  • In a large skillet heat oil over medium heat.
  • Add onion& garlic cook 2 minutes.
  • Stir in the tomatoes, fennel, salt pepper and sugar.
  • Cook uncovered until thickened and juice has evaporated about 10 minutes.
  • Meanwhile put whole green beans into apot of boiling lightly salted water.
  • Cook until tender crisp 5 minutes.
  • Drain and toss with the sauce& parsley.

Nutrition Facts : Calories 119.5, Fat 7.2, SaturatedFat 1, Sodium 159, Carbohydrate 13.3, Fiber 4.5, Sugar 6.4, Protein 3.1

2 tablespoons lite olive oil
1/2 cup onion, chopped
2 cloves garlic, chopped
1 1/2 cups tomatoes, peeled,seeded and chopped
1/2 teaspoon fennel seed
1/4 teaspoon salt
1 pinch pepper
1 pinch sugar
1 lb whole fresh green beans, ends snipped
1/4 cup fresh parsley, chopped

GREEN BEAN AND FENNEL SALAD

Categories     Salad     Herb     Mushroom     Side     Quick & Easy     Low Cal     Fennel     Green Bean     Spring     Boil     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10



Green Bean and Fennel Salad image

Steps:

  • Whisk first 4 ingredients in medium bowl to blend. Season with salt and pepper.
  • Cook green beans in large pot of boiling water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl of ice water. Drain beans. Pat dry. (Can be made 1 day ahead. Cover and chill dressing. Wrap green beans in paper towels and chill.)
  • Place beans in large bowl. Add fennel, mushrooms, parsley, chives and lemon peel. Drizzle dressing over; toss. Season with salt and pepper. Cover and chill 30 minutes. Toss again and serve.

3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons water
1/2 pound green beans, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
2 large fennel bulbs, trimmed, quartered lengthwise, thinly sliced crosswise (about 4 cups)
4 ounces button mushrooms, trimmed, quartered (about 2 cups)
2 cups chopped fresh Italian parsley
3 tablespoons chopped fresh chives
2 teaspoons finely grated lemon peel

More about "green beans n fennel recipes"

GREEN BEANS AND FENNEL - BETTER HOMES & GARDENS
Web Jun 14, 2011 1 ½ teaspoon finely shredded lemon peel ¾ teaspoon ground black pepper ¼ teaspoon salt 3 fennel bulbs (3 pounds) 1 ¾ pound …
From bhg.com
3/5 (4)
Total Time 30 mins
Servings 10
Calories 67 per serving
  • Cut off and discard upper stalks of fennel bulbs. Remove any wilted outer layers; cut off a thin slice from the fennel base. Wash fennel; cut into quarters. Remove cores. Cut fennel lengthwise into 1/4-inch-wide strips.
  • Place beans in a 4-quart Dutch oven. Cook beans, covered, in a small amount of boiling salted water 4 to 5 minutes. Add fennel strips to beans. Cook 6 to 10 minutes more or until vegetables are crisp-tender. Drain. Toss fennel and beans in the bowl with the seasoned butter. Transfer to a serving dish.
green-beans-and-fennel-better-homes-gardens image


GREEN BEANS WITH FENNEL | TABLE&SPOON
Web green beans with fennel Start Reading Mode min Start Timer green beans with fennel Green beans are my go-to vegetable – easy to cook, work with a large variety of main courses, most people enjoy them – and you can …
From tablenspoon.com
green-beans-with-fennel-tablespoon image


SAUTEED GREEN BEANS WITH FENNEL AND GARLIC SEASONING
Web Sauteed Green Beans with Fennel and Garlic Seasoning Author: Caroline Phelps Recipe This post may contain affiliate links. Read our disclosure policy. This is a quick, easy and …
From pickledplum.com


SPICY PICKLED GREEN BEANS AND FENNEL RECIPE | BON APPéTIT
Web Sep 12, 2013 Place in a large heatproof jar or bowl with fennel and lemon slices. Step 2 Bring chiles, vinegar, sugar, peppercorns, 2 Tbsp. salt, and 2 cups water to a boil in a …
From bonappetit.com


GREEN BEANS AND FENNEL WITH TARRAGON - COUNTRY LIVING
Web Oct 21, 2015 Step 1 Cook beans in a large pot of salted water until crisp-tender, 2 to 3 minutes. Drain and run under cold water to cool; drain well. Step 2 Whisk together oil, …
From countryliving.com


SPANISH-STYLE SAUSAGE AND BEANS, PICNIC LOAF AND NETTLE TORTILLA ...
Web Jun 3, 2023 1 medium fennel, trimmed and quartered. For the mayonnaise 2 medium egg yolks 2 generous dssp dijon mustard 1 tbsp white-wine vinegar ½ tbsp lemon juice 1 …
From theguardian.com


EASY GREEN BEANS WITH FENNEL - THE CONSERVATION …
Web Feb 19, 2019 Fill a large saucepan half full with water. Add a pinch of kosher salt and bring to a boil over medium heat. Add beans and bring to a second boil. Remove from the …
From theconservationfoundation.org


ROASTED FENNEL WITH GREENS AND BEANS - MEDITERRANEAN LIVING
Web Instructions Into a large bowl, place fennel, garlic, 3 T olive oil, ½ tsp pepper, ¼ tsp salt, and ¼ tsp red pepper flakes. Mix together. Roast on a baking sheet at 450 degrees for 15 …
From mediterraneanliving.com


GREEN BEANS WITH FENNEL RECIPE | FOOD NETWORK KITCHEN | FOOD …
Web Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add 1 thinly sliced fennel bulb and cook, stirring, until browned, 15 minutes. Cook 1 1/2 pounds halved green …
From foodnetwork.cel29.sni.foodnetwork.com


GREEN BEAN FENNEL FARRO SALAD (MEAL PREP FRIENDLY!)
Web Sep 16, 2019 Make the vinaigrette. In a medium bowl, whisk together the lemon zest, lemon juice, dijon, garlic, salt, and pepper until smooth. Gradually add the olive oil, …
From spicesinmydna.com


GRILLED GREEN BEANS, FENNEL, AND FARRO - GOOD HOUSEKEEPING
Web Jul 1, 2019 230 Ingredients Save Recipe 1/2 c. quick-cooking farro 1/2 lb. green beans, trimmed 1/2 lb. wax beans, trimmed 2 tbsp. olive oil, divided Kosher salt 1 tbsp. fennel …
From goodhousekeeping.com


5 FENNEL HEALTH BENEFITS: FIBER, VITAMIN C, POTASSIUM - REAL SIMPLE
Web 1 day ago Fiber is a solid source of potassium. A cup of sliced fennel contains 360 milligrams of potassium, which is 7 percent of the recommended daily value (DV). …
From realsimple.com


GREEN BEAN & ROASTED FENNEL SALAD - EVERY LAST BITE
Web Apr 23, 2018 Instructions. Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) Cut the fennel bulbs into slices and place them in a baking dish. Drizzle the …
From everylastbite.com


Related Search