GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
GREEN BANANA FRIES
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Provided by Victoria M.H.
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 40m
Yield 6
Number Of Ingredients 3
Steps:
- Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
- Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 21.1 g, Fat 15.3 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 25.8 mg
GARDEN VEGGIE FRIES
The crunchy baked veggie sticks are sure to be a kid pleaser!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Place flour and beaten eggs in separate shallow bowls. In another shallow bowl, stir bread crumbs and Parmesan cheese until well mixed.
- Toss vegetables in flour, coat with egg and toss in bread crumb mixture. Place in single layer on cookie sheets.
- Bake 12 to 15 minutes or until golden brown and vegetables are crisp-tender. Serve with ranch dressing.
Nutrition Facts : Calories 320, Carbohydrate 50 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 8 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 13 g, TransFat 0 g
GREEN BEAN FRIES WITH SPICY MAYO
Satisfy your craving for crunchy French fries but skip the guilt with these addictive air-fried green beans. Coated with a tasty panko-Parmesan crust, these crisp-tender "fries" are served with a spicy Sriracha mayo for dipping. Serve in place of French fries with a burger, or as an appetizer at your next party.
Provided by NicoleMcmom
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Wash green beans and dry thoroughly.
- Whisk together eggs and egg white in a shallow bowl until just frothy. Whisk in 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Combine seasoned and regular panko, Parmesan cheese, garlic powder, and remaining salt and pepper in another shallow bowl; mix well.
- Coat 1/3 of the beans lightly with the egg mixture, then toss in the bread crumb mixture until well coated. Place in a single layer in an air fryer basket and spray lightly with olive oil spray.
- Air-fry at 400 degrees F (200 degrees C) until beans are golden and crunchy, about 6 minutes.
- Repeat Steps 4 and 5 to coat and air-fry the remaining beans.
- Stir together mayonnaise, Sriracha, and lemon juice in a small bowl until well combined. Serve with the air-fried green beans.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 19.8 g, Cholesterol 101.5 mg, Fat 15.2 g, Fiber 2.1 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 640.2 mg
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