GREEN 'N' GOLD EGG BAKE
You'll need just five ingredients to assemble this healthy breakfast casserole. The firm squares have a delicious spinach flavor that's welcome at any brunch. -Muriel Paceleo, Montgomery, New York
Provided by Taste of Home
Time 1h
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Sprinkle 1/4 cup bread crumbs into a greased 8-in. square baking dish. Bake 3-5 minutes or until golden brown. , Meanwhile, in a large bowl, combine spinach, cottage cheese, Romano cheese, three eggs and remaining crumbs. Spread over the baked crumbs. Beat remaining eggs; pour over spinach mixture., Bake, uncovered, at 350° 45 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before serving.
Nutrition Facts : Calories 181 calories, Fat 6g fat (2g saturated fat), Cholesterol 127mg cholesterol, Sodium 808mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
GREEN 'N' GOLD VEGGIES
Serve the fast fillets alongside Green 'n' Gold Veggies shared by Opal Sanders of Glouster, Ohio. The buttery skillet side dish features beans, corn and green onions and works well with nearly any main course. 'I use canned corn and green beans when I'm really in a hurry,' says Opal. Fresh corn is nice when it's available, too. Regardless, the results are always well received at get-togethers.'
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large saucepan, bring beans and water to a boil. reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. Meanwhile, in a large skillet, saute onions in butter until tender. Stir in the corn, salt, sugar, celery salt and paprika. Drain beans; add to corn mixture. Cook and stir for 4 minutes or until heated through.
Nutrition Facts : Calories 178.2 calories, Carbohydrate 17.9 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 7.4 g, Sodium 638.9 mg, Sugar 3.5 g
GREEN 'N' GOLD VEGGIES
Serve the fast fillets alongside Green 'n' Gold Veggies shared by Opal Sanders of Glouster, Ohio. The buttery skillet side dish features beans, corn and green onions and works well with nearly any main course. 'I use canned corn and green beans when I'm really in a hurry,' says Opal. Fresh corn is nice when it's available, too. Regardless, the results are always well received at get-togethers.'
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large saucepan, bring beans and water to a boil. reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. Meanwhile, in a large skillet, saute onions in butter until tender. Stir in the corn, salt, sugar, celery salt and paprika. Drain beans; add to corn mixture. Cook and stir for 4 minutes or until heated through.
Nutrition Facts : Calories 178.2 calories, Carbohydrate 17.9 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 7.4 g, Sodium 638.9 mg, Sugar 3.5 g
GREEN 'N' GOLD VEGGIES
Serve the fast fillets alongside Green 'n' Gold Veggies shared by Opal Sanders of Glouster, Ohio. The buttery skillet side dish features beans, corn and green onions and works well with nearly any main course. 'I use canned corn and green beans when I'm really in a hurry,' says Opal. Fresh corn is nice when it's available, too. Regardless, the results are always well received at get-togethers.'
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large saucepan, bring beans and water to a boil. reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. Meanwhile, in a large skillet, saute onions in butter until tender. Stir in the corn, salt, sugar, celery salt and paprika. Drain beans; add to corn mixture. Cook and stir for 4 minutes or until heated through.
Nutrition Facts : Calories 178.2 calories, Carbohydrate 17.9 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 3.6 g, Protein 3.2 g, SaturatedFat 7.4 g, Sodium 638.9 mg, Sugar 3.5 g
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