BAKED STUFFED FLOUNDER
Provided by Alton Brown
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
- Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
- If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
STUFFED FLOUNDER
Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.
Provided by Therese
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
- Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
- Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
- Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
- Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 8.9 g, Cholesterol 174.9 mg, Fat 15.7 g, Fiber 1.4 g, Protein 52.3 g, SaturatedFat 7.4 g, Sodium 446.1 mg, Sugar 1.7 g
BAKED STUFFED SHRIMP WITH RITZ CRACKERS®
My late mother created this recipe over thirty years ago. My grandparents, my father, and myself have enjoyed these baked stuffed shrimp every other Friday for many years. It's a tradition - we eat baked stuffed shrimp for dinner and then play cards! (We've been leaving out the scallops lately due to the high price, and we don't even miss them.) We serve the shrimp with a nice garden salad and rice pilaf or baked potato.
Provided by Julie Cahoon
Categories Seafood Shellfish Scallops
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a baking dish with cooking spray.
- Mix crushed round crackers, parsley, saltines, celery salt, and garlic together in a large bowl. Add scallops, crabmeat, melted butter, and cooking wine; mix stuffing well.
- Place a shrimp on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book. Repeat with remaining shrimp.
- Stuff each shrimp with a heaping tablespoon of stuffing and place back-side up in the baking dish. Repeat with remaining shrimp and stuffing. Add 1 or 2 tablespoons water to the bottom of the baking dish to keep shrimp moist during baking.
- Bake in the preheated oven until shrimp are opaque and stuffing is beginning to brown, 15 to 18 minutes.
Nutrition Facts : Calories 601.2 calories, Carbohydrate 44.4 g, Cholesterol 318.1 mg, Fat 27 g, Fiber 1.6 g, Protein 42.2 g, SaturatedFat 9.9 g, Sodium 1410.4 mg, Sugar 6 g
FILET OF FLOUNDER WITH SCALLOP STUFFING
Categories Fish Shellfish Bake Quick & Easy
Yield 5 or 6 servings, depends on the size of the filet
Number Of Ingredients 9
Steps:
- For the Sauce melt the butter and add the parsley, lemon juice & pepper. Set aside. Heat the oil in a large frying pan. Saute the celery and garlic powder until the celery is tender. Add the scallops and saute for only 1 minute. Put the scallop mixture in the bowl with the cracker crumbs and add 1/4 cup of the sauce and mix. Lay the flounder on a flat surface, place filling in the center and roll. Place each filet roll in a small bakeing dish and when all the filets are rolled and in their dishes plcse the remaining stuffing around each filet. Bake at 375 degrees for 20 minutes. Pour the sauce on each dish and serve.
BAKED FLOUNDER WITH SCALLOP STUFFING
Steps:
- 1. In a 10 inch skillet, melt the 1/2 cup of butter.
- 2. Add garlic and onion and saute until onions are translucent.
- 3. Add scallops and cook 2 or 3 minutes.
- 4. Season with salt, pepper and white wine to taste.
- 5. Add sufficient bread crumbs to prepare a moist stuffing.
- 6. Place each flounder filet dark-side-up on a flat surface.
- 7. Placing the scallop stuffing in the center of each filet, divide evenly among the filets.
- 8. Fold both ends of each filet over the stuffing, overlapping the ends.
- 9. Pour the melted butter and the hot water into a 9x12 inch baking dish.
- 10. Transfer the stuffed filets to the baking dish and bake 20 minutes while you prepare a white sauce.
- 11. WHITE SAUCE: In a small saucepan, melt butter, then whisk in flour.
- 12. Cook over low heat 2-3 minutes, whisking constantly.
- 13. Then add milk, and salt, pepper and white wine to taste.
- 14. Increase heat to medium, whisking constantly until the sauce is thickened.
- 15. Cook several minutes over low heat, stirring.
- 16. When the flounder has baked 20 minutes, pour the white sauce over the stuffed filets.
- 17. Return the baking dish to the oven briefly and heat until the sauce begins to bubble.
BAKED FLOUNDER
I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. -Brenda Taylor, Benton, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. , Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 212 calories, Fat 7g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 438mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
FLOUNDER WITH SHRIMP STUFFING
The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn't hard to make, and since our family enjoys fish, we eat it often. -Marie Forte, Raritan, New Jersey
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs., Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 357 calories, Fat 23g fat (14g saturated fat), Cholesterol 187mg cholesterol, Sodium 476mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
FLOUNDER WITH SCALLOP STUFFING
The tasty addition of cheddar cheese does everything to add to the flavor and nothing to take away from the flaky goodness of the flounder. We loved the scallop stuffing and look forward to serving this at an upcoming luncheon!
Provided by Danielle Pettiford
Categories Seafood
Time 55m
Number Of Ingredients 11
Steps:
- 1. PEHEAT OVEN TO 350 MARINATE FISH AND SCALLOPS IN SALAD DRESSING GARLIC POWDER AND CHICKEN BOUILLON about 5 to 10 mins
- 2. ADD BUTTER OR SPRAY TO FRYING PAN THEN SET HEAT TO HIGH. ADD JUST THE SCALLOPS TO PAN SAUTE LIGHTLY (ABOUT 5 MINS). ADD COOKING CREAM OR CREAM CHEESE. MIX UNTILL IT STARTS TO BUBBLE THEN TURN STOVE DOWN TO MEDIUM. ADD BREAD CRUMS AND STUFFING MIX TO PAN. MIX WITH SCALLOPS FIRST THEN SLOWLY ADD BROTH UNTIL MIXTURE IS MOIST AND STICKY
- 3. PLACE FISH IN BAKING PAN TOP WITH STUFFING AND BAKE AT 350 FOR 30 MIN OR UNTILL BROWN THEN SPRINKLE CHEESE ON TOP AND PLACE UNDER BROILER UNTILL CHEESE MELTS
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