CRISPY GRAIN SALAD WITH PEAS AND MINT
Flash-frying steamed quinoa and millet accentuates the nutty flavor of both grains and adds a satisfying crunch to this spring salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h30m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Spread grains on a paper towel-lined baking sheet; let stand 1 hour. Heat safflower oil in a large pot until a thermometer reaches 350 degrees. Add grains, a cup at a time. Cook until golden and crisp, about 2 minutes. Remove with a fine sieve; transfer to another paper towel-lined sheet. Season with salt. (Return oil to 350 degrees before frying subsequent batches.)
- Prepare an ice-water bath. Cook peas in a pot of salted boiling water until just tender and bright green, about 2 minutes. Transfer to ice-water bath; drain.
- In a small bowl, whisk together vinegar, lemon juice, and honey. Slowly drizzle in olive oil. Season with salt and red-pepper flakes.
- In a large serving bowl, combine tender greens, fried grains, peas, mint, and scallions. Drizzle with vinaigrette. Season with salt and serve immediately.
MINT PEA SALAD
Steps:
- Bring a saucepan of salted water to a boil. Blanch peas and snow peas, about 1 minute each, rinsing in ice water so that they remain bright green and crisp. Drain and set aside to dry.
- In a medium bowl, mix yogurt with mayonnaise, lemon juice, salt and pepper, and fold into peas along with mint. Refrigerate covered. To serve, spoon onto individual plates or a serving platter, sprinkle bacon over the top and garnish with mint leaves.
SALAD WITH MINT AND PEAS
Pairing mint and peas signals that spring's in full swing. Use fresh mint, but skip the work of shelling peas: You'll get good results with frozen ones swapped in for fresh.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together lemon juice and mustard. Whisk in oil; season with salt and pepper. Add lettuce, peas, and mint; toss to coat.
GREEN PEA AND BROCCOLI SALAD WITH MINT DRESSING
Make and share this Green Pea and Broccoli Salad With Mint Dressing recipe from Food.com.
Provided by COOKGIRl
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mint Dressing: Prepare dressing by combining all ingredients in a bowl and whisking. Yields 1/3 cup.
- In pot boil green peas for approximately 2 minutes just until tender. DO NOT overcook. Drain and rinse under cold water. Transfer to serving bowl.
- Blanch the broccoli florets in the same pot of boiling water for 3-5 minutes or just until bright green. Drain.
- Plunge broccoli into bowl of ice water to halt the cooking process. Let stand 10 minutes then drain well. Combine the broccoli with the green peas.
- Stir in the celery, pimiento, and red onion. Add the salad dressing and toss to coat.
Nutrition Facts : Calories 217.5, Fat 14, SaturatedFat 2, Sodium 210.4, Carbohydrate 19.7, Fiber 4.8, Sugar 8.6, Protein 5.6
GREEN PEA SALAD WITH MINT
A great dish for potlucks. You can use the frozen peas to keep the other ingredients cool, then mix them in just before serving.
Provided by ccferne
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine carrots, green onions, and parsley.
- Stir with oil, vinegar, salt, and pepper.
- Chill for two hours.
- Add peas.
- Garnish with mint leaves.
Nutrition Facts : Calories 149.9, Fat 9.4, SaturatedFat 1.3, Sodium 392.9, Carbohydrate 13.3, Fiber 4.2, Sugar 5.3, Protein 4.2
MINTED PEA SALAD
"In this refreshing recipe, fresh mint complements the peas' sweet flavor," relates Inez Orsburn, a field editor from Demotte, Indiana.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first six ingredients. Add peas and onion; toss to coat. Cover and refrigerate for 1 hour.
Nutrition Facts : Calories 214 calories, Fat 17g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 487mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA
There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, toss together the radishes, peas, ricotta and mint.
- Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
- Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams
GREEN PEA SALAD WITH CHEDDAR CHEESE
This easy pea salad has sweet, crunchy pieces of onions mixed with creamy bites of Cheddar cheese. Growing up, a friend of the family made us this pea salad that we love to this day. It's just standard stuff: peas, mayonnaise, egg, cheese, and onion. That's it!
Provided by JessyTastic
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix sweet peas, eggs, Cheddar cheese cubes, mayonnaise, and onion together in a bowl until ingredients are coated in mayonnaise; season with salt and pepper.
Nutrition Facts : Calories 386.2 calories, Carbohydrate 20.9 g, Cholesterol 132.6 mg, Fat 27.5 g, Fiber 6.9 g, Protein 14.3 g, SaturatedFat 7.2 g, Sodium 947.6 mg, Sugar 6.2 g
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- Let the peas thaw in a colander to allow excess moisture to drain away. Rinsing briefly with cool water will expedite the thawing process.
- While the peas are thawing, prepare the lemon and shallot vinaigrette. Zest the lemon using a zester or a small holed cheese grater. Be sure to scrape off just the yellow zest and none of the bitter white pith. Set the zest aside, then squeeze about 2 tablespoons of the juice into a separate bowl.
- Peel the dry, papery skin from the shallot, then mince it finely. Add it to the bowl with the lemon juice, along with 2 Tbsp olive oil, 1/4 tsp salt, and some freshly cracked pepper (5-10 cranks of a pepper mill). Whisk the ingredients together until combined, then set aside.
- Rinse the mint to remove any dirt or debris. Pull the leaves from the stems and then slice into thin strips (or chop roughly).
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4.8/5 (19)Total Time 20 minsCategory Side DishesCalories 230 per serving
- In a pan, add the chopped onion and saute it in oil/butter for a few minutes until becomes translucent.
- Add salt and pepper to taste and let the peas simmer until they get soft but not mushy.(about 5-7 minutes)
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