Green Seasoned Beans And Brown Rice Pilaf Recipes

15-MINUTE BROWN RICE & GREEN BEANS

Simmer brown rice and green beans in broth, soy sauce and spices to infuse this Healthy Living Side Dish with savory flavor. 15-Minute Brown Rice & Green Beans is great for any day of the week.

Provided by My Food and Family

Categories Home

Time 15m

Yield Makes 6 servings, about 1/2 cup each.

Number Of Ingredients 6

15-Minute Brown Rice & Green Beans image

Steps:

Combine broth, beans, soy sauce and garlic powder in medium saucepan. Bring to boil on medium-high heat.
Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min.
Fluff rice mixture with fork. Sprinkle with almonds.

Nutrition Facts : Calories 110, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

Ingredients

1 can (10-1/2 oz.) chicken broth
1 cup frozen cut green beans
1 Tbsp. soy sauce
1/2 tsp. garlic powder
1-1/2 cups instant brown rice, uncooked
2 Tbsp. sliced almonds, toasted

SEASONED BROWN RICE PILAF

For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes seconds; it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. -Amy Berry, Poland, Maine

Provided by Taste of Home

Categories Side Dishes

Time 1h5m

Yield 10 servings.

Number Of Ingredients 11

Seasoned Brown Rice Pilaf image

Steps:

In a Dutch oven, heat oil over medium heat. Add rice and onion; saute until rice is lightly browned, 8-10 minutes. Add broth; stir in the next 6 ingredients. Bring to a boil. Reduce heat; simmer, covered, for 35 minutes. Add orzo. Cook, covered, until orzo is tender, 10-15 minutes longer.

Nutrition Facts : Calories 190 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 380mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

Ingredients

1 tablespoon olive oil
2 cups uncooked brown rice
1 small onion, finely chopped
5 cups reduced-sodium beef broth
1 tablespoon dried parsley flakes
1 teaspoon garlic powder
1 teaspoon seasoned salt
1/2 teaspoon onion powder
1/2 teaspoon ground turmeric
1/2 teaspoon pepper
1/2 cup uncooked whole wheat orzo pasta

BROWN RICE PILAF

Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 9

Brown Rice Pilaf image

Steps:

In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 181 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 medium onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1-1/4 cups uncooked brown rice
2 garlic cloves, minced
1-1/2 cups water
1 cup reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon pepper

CURRIED RICE, BEANS AND VEGETABLE PILAF

Categories Blender Bean Herb Rice Vegetable Side Low Fat Vegetarian Currant Sweet Potato/Yam Collard Greens Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Serves 4 to 6

Number Of Ingredients 12

Curried Rice, Beans and Vegetable Pilaf image

Steps:

Place chutney in blender. Add broth gradually and puree. Set aside.
Heat oil in heavy large saucepan over medium heat. Add bell pepper and garlic and sauté 3 minutes. Add rice and curry powder and stir 1 minute. Add beans, potato, greens and currants and stir to blend. Add broth mixture. Bring to boil. Reduce heat to low, cover and simmer until rice and vegetables are tender and liquids are absorbed, about 25 minutes. Turn off heat and let stand covered 10 minutes.
Mound pilaf in large bowl. Serve, passing yogurt separately, if desired.

Ingredients

1/3 cup Major Grey's mango chutney
2 1/2 cups canned unsalted chicken broth or water
1 tablespoon olive oil
1 red bell pepper, diced
2 tablespoons chopped garlic
1 cup long-grain white rice
1 tablespoon curry powder
1 15-ounce can low-salt kidney beans, rinsed, drained
1 small orange-fleshed sweet potato (yam), peeled, cut into 1/2-inch pieces
1 10-ounce package frozen chopped collard greens, thawed, squeezed dry
1/2 cup dried currants
Plain nonfat yogurt (optional)

RICE PILAF WITH BEANS

Make and share this Rice Pilaf With Beans recipe from Food.com.

Provided by Manami

Categories Long Grain Rice

Time 40m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 9

Rice Pilaf With Beans image

Steps:

Heat oil in a heavy saucepan over medium heat.
Sauté rice until golden.
Stir in stock, water and pepper.
Increase heat to high and bring to a boil.
Immediately reduce heat to low.
Cover and simmer 20-25 minutes or until rice is tender and liquid absorbed.
Stir in beans.
Turn on broiler.
Transfer rice to ovenproof serving dish.
Arrange tomato slices over beans and dot with butter.
Broil 2-3 minutes or cook until tomato slices are cooked throughout.
Serve pilaf sprinkled with mint.

Nutrition Facts : Calories 340.3, Fat 8.9, SaturatedFat 4.2, Cholesterol 15.3, Sodium 6.7, Carbohydrate 53.1, Fiber 10.9, Sugar 0.8, Protein 12.7

Ingredients

2 teaspoons olive oil
2/3 cup long grain rice
2/3 cup vegetable stock
2/3 cup water
1/4 teaspoon pepper
1 lb black beans, rinsed and drained
1 tomatoes, sliced
2 tablespoons unsalted butter or 2 tablespoons unsalted margarine, cut into small pieces
2 tablespoons of fresh mint, chopped

GREEN RICE PILAF

This verdant side gets its color from a mix of parsley, cilantro, chives and mint. Chicken stock adds depth, and a bit of lemon and soy sauce brighten the flavors at the end. It goes well with just about anything, but you might pair it with your next chicken or fish dish for a rewarding weeknight dinner.

Provided by Mark Bittman

Categories easy, side dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 13

Green Rice Pilaf image

Steps:

Put the oil in a deep skillet or large saucepan over medium-high heat. When it's hot, add the onion and garlic and cook, stirring, until softened, about 5 minutes.
Add the rice and cook, stirring, until glossy, about 1 minute. Add the stock or water and a good sprinkling of salt and pepper and bring to a boil.
Turn the heat down to low, cover and cook until the rice is tender and the liquid is almost entirely absorbed, about 15 minutes. Uncover, remove from the heat and stir in the herbs. Replace the lid and let rest off the heat for at least 10 minutes or up to 20 minutes. Uncover and stir in the lemon zest; taste and adjust the seasoning. Fluff the pilaf with a fork, and serve warm or at room temperature with a drizzle of soy sauce.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 5 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 361 milligrams, Sugar 1 gram, TransFat 0 grams

Ingredients

2 tablespoons neutral oil (like grapeseed or corn)
1 medium onion, chopped
1 tablespoon minced garlic
1 1/2 cups rice, preferably basmati
2 1/2 cups vegetable or chicken stock or water, or more as needed
Salt
black pepper
1 1/2 cups chopped fresh parsley
1 1/2 cups chopped fresh cilantro
3/4 cup chopped fresh chives
3/4 cup chopped fresh mint
Zest of 1 lemon
Soy sauce for serving

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Green Seasoned Beans And Brown Rice Pilaf Recipes

15-MINUTE BROWN RICE & GREEN BEANS

Simmer brown rice and green beans in broth, soy sauce and spices to infuse this Healthy Living Side Dish with savory flavor. 15-Minute Brown Rice & Green Beans is great for any day of the week.

SEASONED BROWN RICE PILAF

BROWN RICE PILAF

CURRIED RICE, BEANS AND VEGETABLE PILAF

RICE PILAF WITH BEANS

Make and share this Rice Pilaf With Beans recipe from Food.com.

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