Griddled Aubergines With Yogurt Mint Recipes

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GRIDDLED AUBERGINES WITH SESAME DRESSING

Dress chargrilled aubergine with tahini, garlic, coriander and yoghurt for a versatile veggie side dish that you can cook on the hob or bbq

Provided by Good Food team

Categories     Lunch, Side dish

Time 30m

Number Of Ingredients 7



Griddled aubergines with sesame dressing image

Steps:

  • Brush each aubergine slice with some oil, then season. Heat a griddle pan or barbecue. When hot, griddle the aubergine slices for 2-3 mins on each side until golden brown and tender.
  • Mix the yogurt with the tahini, garlic, lemon juice and herbs, then season. Top the aubergines with the dressing and scatter over extra herb leaves.

Nutrition Facts : Calories 194 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

2 large aubergines , cut into 2cm slices
2 tbsp olive oil
250g full-fat Greek yogurt
3 tbsp tahini paste
1 large garlic clove , crushed
juice 1 lemon
handful chopped coriander , parsley and mint, plus extra leaves to serve

AUBERGINE WITH YOGURT & TOMATO SAUCES

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Side dish, Snack, Supper, Vegetable

Time 30m

Number Of Ingredients 7



Aubergine with yogurt & tomato sauces image

Steps:

  • Trim the aubergine and cut lengthways into 6 thick slices. Season all over and brush with 2 tbsp of the oil. Heat the remaining oil in a small pan and add the tomatoes, garlic and chilli flakes, along with a little salt. Cook gently for 3-4 mins until the tomatoes are just softened. In a small bowl, mix the yogurt with the mint and some seasoning.
  • Heat a barbecue, griddle pan or grill, then cook the aubergine slices for 5-6 mins each side until nicely browned and softened. Serve 3 slices per person with the minty yogurt and tomato sauces.

Nutrition Facts : Calories 230 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 21 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 2.13 milligram of sodium

1 large fat aubergine
3 tbsp olive oil
140g cherry tomato , halved
1 garlic clove , crushed
pinch chilli flakes
125ml tub low-fat natural yogurt
1 tbsp chopped mint

GRILLED EGGPLANT WITH YOGURT-MINT SAUCE

Categories     Dairy     Vegetable     Yogurt     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8



Grilled Eggplant with Yogurt-Mint Sauce image

Steps:

  • Mix first 5 ingredients in medium bowl; season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  • Prepare barbecue (medium-high heat). Rub eggplant rounds on both sides with sesame oil. Sprinkle with coriander, salt, and pepper. Grill until slightly charred, about 6 minutes per side.
  • Arrange eggplant rounds on platter. Serve with yogurt-mint sauce.

1 cup plain yogurt
3 tablespoons chopped fresh mint
2 tablespoons fresh lemon juice
1 teaspoon curry powder
1 teaspoon dried crushed red pepper
2 eggplants (each about 1 pound), cut crosswise into 1-inch-thick rounds
1/4 cup oriental sesame oil
2 tablespoons coriander seeds, cracked

GRIDDLED VEGETABLES WITH MELTING AUBERGINES

Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue

Provided by Sara Buenfeld

Categories     Lunch, Side dish, Supper

Time 35m

Number Of Ingredients 13



Griddled vegetables with melting aubergines image

Steps:

  • Grill the aubergine, turning frequently, until soft all over and the skin is blistered, about 8-10 mins. Alternatively, if you have a gas hob, cook it directly over the flame. When it is cool enough to handle, remove the skin, finely chop the flesh and mix with the lemon juice, 1 chopped clove garlic, 1 tbsp parsley, 1 tsp extra virgin olive oil and the seeds. Mix the remaining parsley with the remaining chopped garlic and the lemon zest.
  • Meanwhile, mix the thyme, crushed garlic and rapeseed oil and toss with the vegetables, keeping the onions as slices rather than breaking up into rings. Heat a large griddle pan and char the vegetables until tender and marked with lines - the tomatoes will need the least time. Pile onto plates with the aubergine purée and olives, drizzle over a little extra olive oil and scatter with the parsley, lemon zest and garlic.

Nutrition Facts : Calories 395 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 24 grams sugar, Fiber 18 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium

1 large aubergine
½a lemon , zested and juiced
3cloves of garlic , 1 crushed, 2 chopped
2 tbsp chopped parsley , plus extra to serve
1 tsp extra virgin olive oil , plus a little for drizzling
4 tsp omega seed mix (see tip)
2 tsp thyme leaves
1 tbsp rapeseed oil
1 red pepper , deseeded and cut into quarters
1 large onion , thickly sliced
2 courgettes , sliced on the angle
2 large tomatoes , each cut into 3 thick slices
8 Kalamata olives , halved

GRIDDLED AUBERGINE SALAD WITH SULTANAS & PINE NUTS

A simple vegetarian side or main course salad drizzled with sweet honey dressing and served with Greek yogurt

Provided by Sarah Cook

Categories     Side dish

Time 40m

Number Of Ingredients 8



Griddled aubergine salad with sultanas & pine nuts image

Steps:

  • Heat a griddle pan or a barbecue. Brush the aubergine slices with some olive oil, season, then griddle the slices in batches, turning when they are charring and tender. Watch the heat so that they don't char before they soften. Remove to a large serving platter and leave at room temperature until serving.
  • Put the Sherry vinegar and honey in a small pan, and bring to a simmer. Throw in the sultanas and bubble for 5-10 mins until reduced a little - it will thicken up more on cooling. Set aside until ready to serve.
  • Drizzle the syrupy dressing all over the aubergines, scatter with parsley and pine nuts, and serve with a bowl of Greek yogurt.

Nutrition Facts : Calories 314 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 12 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

3 aubergines , sliced into 1cm-thick rounds
olive oil , for brushing
200ml sherry vinegar
100g clear honey
50g sultana
small pack flat-leaf parsley , chopped
50g toasted pine nuts
pot of Greek yogurt , to serve

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