Grilled Broccoli With Apricot Puttanesca Recipes

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EASY GRILLED BROCCOLI

A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.

Provided by Soup Loving Nicole

Time 15m

Yield 4

Number Of Ingredients 5



Easy Grilled Broccoli image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
  • Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g

1 pound Broccoli, raw
1 ½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch red pepper flakes

GRILLED BROCCOLI

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Grilled Broccoli image

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

PUTTANESCA SAUCE WITH BROCCOLI

I love this sauce! As I always have the ingredients on hand, this is a simple, yet tasty sauce to have on hand. I adapted this recipe from a number of sources and came up with this

Provided by Abby Girl

Categories     Penne

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Puttanesca Sauce With Broccoli image

Steps:

  • Heat oil and cook garlic.
  • Add tomatoes and liquid and cook for 30 minutes.
  • Just before serving, add remaining ingredients.

2 tablespoons olive oil
3 -6 garlic, minced
28 ounces tomatoes
1/2 teaspoon oregano
4 anchovy fillet, rinsed and chopped
12 Greek olives, chopped
2 tablespoons capers, rinsed and drained
1/4-1/2 teaspoon red pepper flakes
parmesan cheese, freshly grated
2 -3 cups broccoli florets, steamed
1/2 lb gnocchi or 1/2 lb pierogi

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