Grilled Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED BROCCOLI

This grilled broccoli is dressed simply in tamari, olive oil and balsamic vinegar. It results in crisp-tender florets that are beautifully sweet and salty beneath the smoke.

Provided by Sam Sifton

Categories     dinner, lunch, quick, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Grilled Broccoli image

Steps:

  • Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high.
  • In a large bowl, whisk together the tamari or soy sauce with the vinegar. Add the olive oil while whisking vigorously. Add the broccoli and toss to coat. Sprinkle lightly with kosher salt.
  • Place a grill basket on the grill and add the broccoli to it. Grill, tossing frequently, until the florets are crisp at the edges and tender within, with just a little bit of bite to them, approximately 10 to 12 minutes. If you don't have a grill basket, lay the florets out on the grill in a single level and use tongs to turn them often. More work, same result.
  • Transfer the cooked broccoli to a platter, drizzle with olive oil, sprinkle with parsley and, if using, a pinch or two of flaky sea salt.

Nutrition Facts : @context http, Calories 99, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 713 milligrams, Sugar 4 grams

3 tablespoons tamari or soy sauce
3 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 head broccoli, approximately 2 pounds, cored and cut into 1-inch florets
Kosher salt, to taste
1 tablespoon finely chopped fresh parsley
Flaky sea salt (optional)

EASY GRILLED BROCCOLI

A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.

Provided by Soup Loving Nicole

Time 15m

Yield 4

Number Of Ingredients 5



Easy Grilled Broccoli image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
  • Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g

1 pound Broccoli, raw
1 ½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch red pepper flakes

GRILLED BROCCOLINI

Provided by Patrick and Gina Neely : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 6



Grilled Broccolini image

Steps:

  • Preheat the grill to medium-high heat.
  • Toss the broccolini, olive oil, pinch of red pepper flakes, salt and pepper, to taste, together on a sheet tray. Place the broccolini on the hot grill and cook, while turning, until tender and slightly charred, 7 to 8 minutes. Place on a platter and add a squeeze of lemon and shaved Parmesan.

1 large bunch broccolini
2 tablespoons olive oil
Red pepper flakes
Kosher salt and freshly ground black pepper
1/2 lemon
Shaved Parmesan, for garnish

CHEESY GRILLED BROCCOLI

During grilling season, don't forget the veggies! Grilling veggies provides a whole new dimension and depth of flavor. Wow your guests with this easy-to-make recipe.

Provided by bd.weld

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 7



Cheesy Grilled Broccoli image

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Toss broccoli, oil, pepper, garlic powder, and salt together in a bowl. Make sure broccoli is well coated.
  • Grill broccoli, turning as needed, until lightly browned and fork-tender, 8 to 10 minutes. Transfer to a serving plate and top with Cheddar cheese and red pepper flakes.

Nutrition Facts : Calories 125.5 calories, Carbohydrate 7.6 g, Cholesterol 7.4 mg, Fat 9.5 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 315 mg, Sugar 1.9 g

4 cups broccoli florets
2 tablespoons olive oil
½ tablespoon ground black pepper
½ tablespoon garlic powder
½ teaspoon kosher salt
¼ cup shredded sharp Cheddar cheese
¼ teaspoon red pepper flakes

SPICY GRILLED BROCCOLI

Loaded with flavor and just the right amount of char from the grill. The best way to try grilled broccoli!

Provided by MommaBean3

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 7



Spicy Grilled Broccoli image

Steps:

  • Whisk together vegetable oil, soy sauce, gochujang, honey, lime juice, soy sauce, and red pepper flakes in a bowl for the sauce.
  • Preheat an outdoor grill for low heat and lightly oil the grate.
  • Place broccoli steaks onto hot grill, cover, and cook for 2 minutes. Flip and cook for another 2 minutes.
  • Flip broccoli steaks again and generously brush on sauce, making sure to coat the stems very well. Cook for 5 to 7 minutes. Flip and brush generously with sauce and cook until stems are still firm, but cooked through, an additional 5 to 7 minutes.

Nutrition Facts : Calories 294.3 calories, Carbohydrate 27.3 g, Fat 19.6 g, Fiber 7.8 g, Protein 8.9 g, SaturatedFat 2.5 g, Sodium 1024.3 mg, Sugar 10.2 g

⅓ cup vegetable oil, plus more for grill
¼ cup soy sauce
1 tablespoon gochujang (Korean hot pepper paste)
1 tablespoon honey
½ lime, juiced
2 teaspoons red pepper flakes
4 small heads broccoli, cut into broccoli steaks

SPICY GRILLED BROCCOLI

My kids eat this spiced broccoli without cheese; it's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. -Kathy Lewis-Martinez, Spring Valley, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Spicy Grilled Broccoli image

Steps:

  • Cut each broccoli bunch into 6 pieces. In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender. , In a large bowl, whisk marinade ingredients until blended. Add broccoli; gently toss to coat. Let stand, covered, 15 minutes., Drain broccoli, reserving marinade. Grill broccoli, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until broccoli is tender, turning once. If desired, serve with reserved marinade.

Nutrition Facts : Calories 122 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

2 bunches broccoli
MARINADE:
1/2 cup olive oil
1/4 cup cider vinegar
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

GRILLED BROCCOLI

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Grilled Broccoli image

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

SPENSER'S GRILLED BROCCOLI

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 7



Spenser's Grilled Broccoli image

Steps:

  • Bring a large pot of salted water to a boil over medium-high heat. Add the broccoli and blanch until it turns bright green, then remove to a large bowl of ice water to shock and to stop the cooking. Drain the broccoli and dry well with paper towels. Put the broccoli into a large resealable plastic bag.
  • Whisk the olive oil, red pepper flakes, Neely's Dry Rub, white wine vinegar, salt, pepper, and garlic together in a small bowl. Pour over the broccoli and seal the bag. Let marinate for 30 minutes.
  • Preheat the grill to medium heat.
  • Remove the broccoli from the bag, letting the excess marinade drip off. Put on the grill and cook until lightly browned and fork tender, about 4 minutes. Transfer the broccoli from the grill to a serving platter and serve.

2 large heads broccoli, cut lengthwise
1/2 cup extra-virgin olive oil
1/2 teaspoon red pepper flakes
2 tablespoons Neely's Dry Rub
1/4 cup white wine vinegar
Kosher salt and freshly ground black pepper
4 cloves garlic, chopped

LEMONY GRILLED BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 0



Lemony Grilled Broccoli image

Steps:

  • Trim 1 bunch broccoli; peel the stems and quarter the bunch lengthwise. Toss with olive oil; season with salt and pepper. Grill until charred and tender, 2 to 3 minutes per side. Whisk 3 tablespoons olive oil, the zest and juice of 1 lemon, 1 tablespoon each grated pecorino and water and 1 teaspoon dijon mustard; season with salt and pepper and drizzle over the broccoli. Top with shaved pecorino.

GRILLED BROCCOLI RABE

Broccoli rabe, also called rapini, is known for its slightly bitter and peppery taste. Blanching it before grilling helps tone down the bitterness. Squeeze lemon wedged over top when serving, if desired. It is excellent served alongside grilled Italian sausages and thick crusty bread.

Provided by France C

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 5



Grilled Broccoli Rabe image

Steps:

  • Bring a large pot of salted water to a boil. Set up an ice bath nearby. Place half of the broccoli rabe into the boiling water and cook for 1 minute, then remove with tongs to the ice bath to stop cooking. Repeat with remaining broccoli rabe. Place broccoli rabe into a large colander to drain.
  • Preheat an outdoor grill for medium-low heat, and lightly oil grate.
  • Whisk together olive oil, lemon juice, crushed red pepper flakes, and salt in a small bowl. Toss drained broccoli rabe with oil mixture, then place onto hot grate.
  • Grill, turning occasionally, until thick stems have softened, 8 to 10 minutes. Remove thinner leafy pieces as they become done to prevent burning. Remove to a serving platter.

Nutrition Facts : Calories 48.1 calories, Carbohydrate 3.1 g, Fat 3.4 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 55.6 mg, Sugar 0.8 g

1 bunch broccoli rabe, trimmed and rinsed
1 tablespoon olive oil
1 tablespoon lemon juice
¼ teaspoon crushed red pepper flakes
salt to taste

More about "grilled broccoli recipes"

GRILLED BROCCOLI RECIPE - DINNER AT THE ZOO
Web May 13, 2020 Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined. …
From dinneratthezoo.com
5/5 (15)
Calories 138 per serving
Category Side
  • Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined.
  • Add the broccoli pieces to the bowl and toss to coat. Cover and refrigerate for at least 20 minutes or up to 2 hours.
grilled-broccoli-recipe-dinner-at-the-zoo image


SPICY-SWEET GRILLED BROCCOLI RECIPE - HOW TO GRILL …
Web Apr 19, 2022 Step 2 In a large bowl, whisk together oil, Worcestershire, soy sauce, ketchup, honey, and garlic. Season with salt, pepper, and red …
From delish.com
3.7/5 (12)
Total Time 25 mins
  • Preheat grill to medium heat. Trim off fibrous bottom half of broccoli stem, then quarter broccoli head into small trees.
spicy-sweet-grilled-broccoli-recipe-how-to-grill image


GARLIC GRILLED BROCCOLI - HOW TO GRILL BROCCOLI - SLENDER …
Web Instructions. 1. Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated. 2. Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until …
From slenderkitchen.com
garlic-grilled-broccoli-how-to-grill-broccoli-slender image


GRILLED BROCCOLI RECIPE FOR A PAN OR OUTDOOR GRILL - THE …
Web Mar 1, 2022 Preheat your indoor contact grill. Or, if using a grill pan, preheat over medium-high heat. Grill the broccoli until tender when pierced with a fork, about 10 minutes, if using a contact grill, or 15 to 20 minutes …
From thespruceeats.com
grilled-broccoli-recipe-for-a-pan-or-outdoor-grill-the image


HOW TO GRILL BROCCOLI: EASY GRILLED BROCCOLI RECIPE
Web Jul 7, 2021 Preheat the grill for 5-10 minutes, or a grill pan for 5 minutes. Reduce heat to medium right before cooking. In a large bowl, whisk together the olive oil, lemon juice, salt, pepper, and garlic powder, if using. Add …
From wholesomeyum.com
how-to-grill-broccoli-easy-grilled-broccoli image


FEMAIL TESTS OUT THE VIRAL VIKING TOAST RECIPE FROM PINCH OF NOM
Web 11 hours ago Femail puts the viral recipe for the 300-calorie breakfast dish to the test (with VERY surprising results) Viking toast, from a Pinch of Nom recipe book, has sent dieters …
From dailymail.co.uk


BEST GRILLED BROCCOLI RECIPE ⋆ LONE STAR GATHERINGS
Web Toss the dry broccoli in a little olive oil and sprinkle with salt and pepper. Heat a grill pan over high heat for at least 5 minutes or until very hot. Depending on the size of your pan …
From lonestargatherings.com


15+ RESTAURANT COPYCAT SOUP RECIPES FOR WEIGHT LOSS | EATINGWELL
Web Jan 3, 2023 Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn …
From eatingwell.com


GRILLED BROCCOLI RECIPE - HOW TO MAKE GRILLED BROCCOLI - GOOD …
Web Apr 29, 2021 Step 1 Heat grill to medium-high. In large bowl, combine butter, lemon zest and juice, garlic, honey, chile, and 1/4 teaspoon each salt and pepper. Step 2 Brush …
From goodhousekeeping.com


BEST GRILLED BROCCOLI RECIPE - HOW TO GRILL BROCCOLI - DELISH
Web In a large bowl, whisk together oil, Worcestershire, soy sauce, ketchup, honey, and garlic. Season with salt, pepper, and chilli flakes. Add in broccoli and toss to coat. Let sit for 10 …
From delish.com


15 BROCCOLI SALAD DRESSING WITH GREEK YOGURT - SELECTED RECIPES
Web Instructions. In a pot of boiling water, drop broccoli and cook for about 1 minute. Remove immediately and rinse with cold water. Place in a large bowl. Add onion, cheese, bacon, …
From selectedrecipe.com


GRILLED BROCCOLI RECIPE WITH CHILE GARLIC HONEY | FROM SCRATCH FAST
Web May 25, 2022 How to grill broccoli: Cut a head of broccoli into 4- to 5-inch spears. Toss the broccoli with 2 tablespoons of neutral vegetable oil. Season well with salt and …
From fromscratchfast.com


EASY GRILLED BROCCOLI IN FOIL - HEALTHY SEASONAL RECIPES
Web Jun 27, 2022 Preheat grill to medium heat. Meanwhile, combine broccoli, oil, salt, and garlic powder in a large bowl and toss to coat. Lay a 2-foot long sheet of heavy-duty foil …
From healthyseasonalrecipes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #5-ingredients-or-less     #side-dishes     #vegetables     #barbecue     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #broccoli     #equipment     #grilling

Related Search