Grilled Chicken And Zucchini Salad Recipes

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GRILLED-CHICKEN-AND-ZUCCHINI SALAD

A quick marinade in garlicky, dill-flecked yogurt before grilling turns chicken cutlets super flavorful in this chicken and zucchini salad. They're served at dinner alongside an even faster-to-make romaine-and-radish salad, plus flame-kissed planks of zucchini brightened with lemon zest.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients 10



Grilled-Chicken-and-Zucchini Salad image

Steps:

  • Preheat grill to medium-high. Stir together yogurt, garlic, 1 tablespoon oil, and chopped dill; season with salt and pepper. Add chicken; toss to combine. Let stand 15 minutes. Toss zucchini with 1 tablespoon oil and zest; season with salt and pepper.
  • Brush grill with oil. Grill chicken and zucchini until chicken is just cooked through and zucchini are charred in spots and tender, 2 to 3 minutes per side for chicken and 4 to 6 minutes per side for zucchini.
  • Toss lettuce, radishes, and dill sprigs with remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Serve chicken and zucchini with salad.

1/2 cup plain yogurt (not Greek)
1 clove garlic, minced (1 teaspoon)
1/4 cup extra-virgin olive oil, plus more for brushing
1 tablespoon chopped fresh dill, plus 1/4 cup packed dill sprigs
Kosher salt and freshly ground pepper
8 chicken cutlets (about 1 1/4 pounds)
3 medium zucchini (about 1 pound), cut lengthwise into 1/2-inch-thick planks
1 teaspoon finely grated lemon zest, plus 2 teaspoons fresh juice
1 romaine-lettuce heart, thinly sliced crosswise (4 cups)
6 globe radishes, cut into 1/2-inch wedges (3/4 cup)

GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 12



Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts image

Steps:

  • Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  • Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
  • Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

2 medium zucchini, sliced lengthwise into thin strips
Canola oil
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
Honey
2 tablespoons finely chopped fresh flat-leaf parsley, plus leaves for garnish
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 tablespoons toasted pine nuts
Fresh mint leaves, torn

GRILLED CHICKEN AND ZUCCHINI SALAD

Make and share this Grilled Chicken and Zucchini Salad recipe from Food.com.

Provided by JeriBinNC

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10



Grilled Chicken and Zucchini Salad image

Steps:

  • Cut 2 grilled chicken breasts into long strips and set aside for garnish.
  • Chop remaining chicken into bite-size chunks.
  • Shred about half of 1 zucchini and set that aside for garnish.
  • Cut the remaining zucchini in small cubes and place in colander.
  • Sprinkle with salt and let stand for 15 minutes.
  • Squeeze moisture from zucchini.
  • Combine chicken chunks and remaining ingredients in a ceramic or glass bowl.
  • Stir in zucchini cubes.
  • Chill at least one hour.
  • Serve garnished with shredded zucchini and grille chicken strips.
  • Sprinkle with paprika.

Nutrition Facts : Calories 229.3, Fat 2.9, SaturatedFat 1, Cholesterol 74.2, Sodium 1306.7, Carbohydrate 18.3, Fiber 2.7, Sugar 8.6, Protein 33

4 boneless skinless chicken breasts, grilled
4 medium zucchini
2 teaspoons salt
1 cup nonfat sour cream
1 tablespoon lime juice
1 tablespoon fresh basil leaf, minced
1 teaspoon cumin
1/4 cup onion, minced
1 dash black pepper
1/2 tablespoon paprika

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