GRILLED PEPPER JACK CHICKEN SANDWICHES
Basic, yet packed with flavor, this sandwich gets a kick from zesty cheese and savory bacon. It's a great meal for summer days. -Linda Foreman, Locust Grove, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with poultry seasoning. Place chicken on oiled grill rack. Grill, covered, or broil 4 in. from the heat until a thermometer reads 165°, 4-7 minutes on each side. Top with cheese and bacon; cover and cook until cheese is melted, 1-2 minutes longer. , Serve on buns with lettuce, tomato, onion and, if desired, pickles.
Nutrition Facts : Calories 335 calories, Fat 11g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 456mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
PEPPER JACK CHICKEN
"As a retired senior citizen with a working husband, I have to make easy dinners for two," notes Dorothy Storms of Winder, Georgia. "These grilled chicken breasts topped with zippy cheese and salsa are a favorite."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Brush chicken with oil; sprinkle with seasoned pepper and garlic powder. Grill on an indoor grill coated with cooking spray for 4-5 minutes on each side or until juices run clear. , Transfer chicken to serving plates; top with cheese and salsa. Serve with noodles if desired.
Nutrition Facts : Calories 257 calories, Fat 11g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 347mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein.
GRILLED CHICKEN BREAST WITH AVOCADO AND PEPPER JACK
Chicken breasts marinated in a fajita style sauce, then grilled and topped with mashed avocado and pepper jack cheese.
Provided by LikesItHot
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the lime juice, pepper, garlic powder, chili powder, onion powder, cumin, and salt in a large bowl, mix well.
- Add chicken breasts, marinate for one hour.
- Heat grill to medium high.
- Grill chicken until juices run clear.
- Lower grill heat to low, then cover the top of each breast with mashed avocado, then pepper jack cheese slice.
- Cook covered for 1-2 minutes, just as long as it takes cheese to melt.
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GRILLED CHICKEN BREAST {EASY AND JUICY!} – WELLPLATED.COM
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5/5 (7)Calories 226 per servingCategory Main Course
- Place the chicken breasts on a cutting board (leave several inches between them and work in batches as needed). Cover with plastic wrap to keep things tidy, and with a meat mallet, rolling pin, or your fist, pound the chicken an even thickness. It doesn't need to be ultra thin—just make sure the middle is fairly even with the ends (the chicken will be about 1/2-inch thick).
- Seal the bag to evenly coat the chicken with the marinade. Place in a pan or bowl to catch any drips. Let the chicken marinate at room temperature for at least 30 minutes, or refrigerate it to marinate for up to 8 hours (5 to 6 hours is ideal). Even 15 minutes is better than nothing!
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- In a medium sized bowl whisk the balsamic vinegar, honey, garlic, olive oil, Italian seasoning, and salt and pepper. Add the chicken breasts and coat. Marinate for 30 minutes.
- Meanwhile, in a small bowl add the avocado, tomato, basil and salt and pepper to taste. Set aside.
- Heat the grill to medium high heat. Grill the chicken on each side about 6 minutes or until cooked throughout and no longer pink. Top with mozzarella cheese and avocado, tomato basil mixture. Drizzle with balsamic vinegar and serve immediately.
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