Grilled Courgette Salad Recipes

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GRILLED COURGETTE & HALLOUMI SALAD WITH CAPER & LEMON DRESSING

Dress this courgette and halloumi salad while everything is still fairly warm, then the courgettes will soak up the flavours of the caper and lemon dressing

Provided by Janine Ratcliffe

Categories     Side dish

Time 30m

Number Of Ingredients 9



Grilled courgette & halloumi salad with caper & lemon dressing image

Steps:

  • Put all the dressing ingredients in a bowl with 1 tbsp cold water and season with a pinch of salt. Mix together and set aside.
  • Put the courgettes in a large bowl and drizzle with the oil. Add a pinch of salt, then toss.
  • Heat a griddle pan to high and add the courgettes, cut-side down (it's best to do this in batches). Cook for 4-5 mins until char marks appear and the flesh softens, then flip over and cook for another 3 mins. Remove to a shallow bowl and cover with foil to keep warm.
  • Meanwhile, heat a separate large non-stick frying pan and add the halloumi. Cook for a few minutes until golden on both sides.
  • Arrange the courgettes and halloumi on a large plate or platter, then spoon over the dressing.

Nutrition Facts : Calories 311 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 2 milligram of sodium

10-12 baby courgettes, halved lengthways
1 tbsp olive oil
225g block halloumi, thinly sliced (about 16 slices)
1 long shallot, finely chopped
1 red chilli, finely chopped
1 garlic clove, crushed
1 lemon, zested and juiced
2 tbsp capers
3 tbsp olive oil

GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 12



Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts image

Steps:

  • Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  • Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
  • Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

2 medium zucchini, sliced lengthwise into thin strips
Canola oil
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
Honey
2 tablespoons finely chopped fresh flat-leaf parsley, plus leaves for garnish
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 tablespoons toasted pine nuts
Fresh mint leaves, torn

GRILLED COURGETTE SALAD

Grill your greens! This salad is ever so simple and tasty. Prepare the dressing first so you can quickly mix everything together and enjoy the salad while it's still warm! I'm afraid I can't take credit for this wonderful recipe - it's adapted from Eeva Kolu's food blog Voisilmäpeliä. :-)

Provided by stormylee

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 9



Grilled Courgette Salad image

Steps:

  • Make the dressing by whisking all ingredients together; season to taste.
  • Slice courgettes lengthwise (a handheld cheese slicer works well - you want thin-ish slices, but not so thin that they break when you're grilling them).
  • Drizzle courgette slices with olive oil and mix.
  • Grill the slices, browning both sides.
  • Mix grilled slices with the dressing, parsley and walnuts, and serve.

2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons grated parmesan cheese
1 pinch cayenne pepper
salt & pepper (to taste)
2 courgettes
olive oil
75 ml fresh parsley (chopped)
75 ml walnuts (chopped)

COURGETTE RIBBON SALAD

Use a spiralizer to create this fresh, zingy, raw salad - perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese

Provided by Miriam Nice

Categories     Side dish

Time 20m

Number Of Ingredients 5



Courgette ribbon salad image

Steps:

  • In a large bowl pour in the lemon juice and season well with salt and pepper. Whisk in the olive oil then add the chopped herbs.
  • Put your courgette through your spiralizer on its large noodle attachment and tip the ribbons into the bowl with the dressing. Toss everything together and serve immediately.

Nutrition Facts : Calories 72 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein

juice 1 lemon
2 tbsp olive oil
½ small pack chives , chopped
½ small pack mint , chopped
300g courgettes

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