Cilantro Jalapeno Hummus And Tabouli A La Pita Jungle Recipes

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CILANTRO JALAPENO HUMMUS

Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.

Provided by tastywhalebacon

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 7



Cilantro Jalapeno Hummus image

Steps:

  • Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.

Nutrition Facts : Calories 40 calories, Carbohydrate 5.7 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 71.7 mg, Sugar 0.1 g

1 (15 ounce) can garbanzo beans, drained
1 cup fresh cilantro, or to taste
1 jalapeno pepper, stemmed and diced - or to taste
2 cloves garlic, diced
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
1 pinch garlic powder, or to taste

CILANTRO-JALAPENO HUMMUS AND TABOULI (A LA PITA JUNGLE)

I'm addicted to this dish at a local pita chain and had to re-create it at home. The flavor combinations are out of this world; every bit is sheer heaven, I'm not even kidding! My taste buds have never experienced such excitement. This is a vegetarian recipe that will please non-vegetarians (my husband and I are both meat eaters). Pita Jungle uses bulgur in their tabouli (which is traditional) but I use quinoa in mine, to boost the protein a little, and I can't tell the difference in flavor. Prep time includes the recommended 24-hour "marinate" time for the tabouli. The hummus recipe is a variation of my Recipe #436722.

Provided by Robyns Cookin

Categories     Low Cholesterol

Time P1DT1h15m

Yield 5 , 5 serving(s)

Number Of Ingredients 20



Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle) image

Steps:

  • Tabouli:.
  • Place quinoa in a fine-mesh wire strainer.
  • Rinse several times, rubbing the grains together to remove the bitter outer layer.
  • Place water and quinoa in a small saucepan.
  • Bring to a boil then reduce heat to a simmer and cover.
  • Cook for 10 to 15 minutes or until all water has been absorbed.
  • Let cool.
  • Once the quinoa has cooled completely, mix together with the rest of the ingredients.
  • Refrigerate for at least one hour or overnight.
  • Hummus:.
  • Add all ingredients, except for the reserved garbanzo bean juice, to the work bowl of your food processor.
  • Process until well blended.
  • While the processor is still running, slowly add reserved garbanzo bean juice through the feed chute until desired consistency is reached.
  • To Serve:.
  • Spread the hummus evenly onto 5 dinner plates.
  • Split the tabouli into 5 servings as well, and plop into the center of each plate on top of the hummus.
  • Serve with pitas and sliced cucumbers.

1/4 cup quinoa
1/2 cup water
1 bunch fresh parsley, finely chopped (in this dish I prefer the texture of the curly parsley)
4 large green onions, chopped
1 1/2 lemons, juice of
3 tablespoons olive oil
1 pinch black pepper
1 pinch salt
2 (15 ounce) cans garbanzo beans, drained but juice from one can reserved
2 large garlic cloves
2 limes, juice of
1/3 cup tahini paste
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
1 tablespoon olive oil
2 large jalapenos
3/4 cup fresh cilantro (about 1/2 a bunch)
5 whole wheat pita bread
2 cucumbers, sliced

SPICY RED PEPPER AND JALAPENO HUMMUS

Quick and easy humous recipe for those of you who like to keep a healthy dip in the fridge for snacking. Feel free to modify the ingredients to your taste and to adjust the spice levels. I have left out tahini to keep the recipe on the healthy side.

Provided by Lateshow9

Categories     Vegetable

Time 20m

Yield 14-16 serving(s)

Number Of Ingredients 10



Spicy Red Pepper and Jalapeno Hummus image

Steps:

  • In a food processor, combine red pepper, green pepper, jalapeños, olive oil, garlic, salt, pepper, lemon juice, and hot sauce.
  • Blend ingredients until smooth.
  • Drain chickpeas.
  • Add chickpeas to the food processor and blend until smooth, adding additional olive oil if necessary.
  • Transfer to sealed container and chill for several hours.
  • Serve with pretzels, carrots, or bagel chips and enjoy.

2 (14 1/2 ounce) cans chickpeas
1/2 medium red pepper
1/2 medium green pepper
1/2 cup jalapeno, sliced
1/8 cup olive oil (more to smooth mixture)
2 -3 minced garlic cloves
1 teaspoon salt
1 teaspoon fresh ground black pepper
1 tablespoon lemon juice
1 tablespoon hot sauce (optional)

CILANTRO JALAPENO HUMMUS

Make and share this Cilantro Jalapeno Hummus recipe from Food.com.

Provided by C in PA

Categories     Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7



Cilantro Jalapeno Hummus image

Steps:

  • In food processor, pulse garlic.
  • Add beans, lime juice and salt.
  • Puree.
  • Slowly add olive oil and blend until thick, 1-2 minute.
  • Add cilantro and jalapeno, pulse 10 seconds.
  • Transfer to bowl, and chill a few hours to allow flavors to meld.

Nutrition Facts : Calories 249.8, Fat 14.7, SaturatedFat 2, Sodium 464.6, Carbohydrate 25.1, Fiber 4.9, Sugar 0.3, Protein 5.4

2 cloves garlic, minced
2 (15 ounce) cans garbanzo beans, rinsed and drained
3 tablespoons lime juice
1/2 teaspoon salt
1/2 cup olive oil
3/4 cup fresh cilantro, chopped
2 jalapeno peppers, seeded and minced

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