GRILLED SPICED FISH
These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes with a fork.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 664mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
GRILLED FISH WITH ESARN SEASONING
Number Of Ingredients 12
Steps:
- 1. Rinse the fish, inside and out, under cold running water, then drain and blot dry with paper towels. Make 3 or 4 diagonal slashes, to the bone, on each side of each fish. Set aside while you prepare the spice paste.2. Combine the garlic, cilantro, salt, coriander, and pepper in a mortar and pound to a paste with the pestle, or process in a food processor. Stuff half the spice paste into the slashes in the sides of the fish, dividing evenly, then spread the remainder in the cavities and over the surface of the fish. Arrange the fish in a baking dish. Cover and let marinate, in the refrigerator, for 1 to 2 hours.3. Preheat the grill to medium-high.4. While the fish marinate, prepare the basting sauce. Combine the fish sauce, oil, lime juice, and sugar in a small bowl and stir until the sugar is dissolved.5. When ready to cook, if you're worried about the fish sticking, use hinged fish grilling baskets otherwise, oil the grill grate and place the fish directly on it. Grill, brushing continuously with the basting sauce, until the skin on the first side is dark and crisp and the flesh is cooked through to the bone on that side, 6 to 10 minutes. Turn each fish carefully with a long spatula and cook on the second side, brushing continuously again with the sauce, until the flesh breaks into firm flakes when pressed with a finger, another 6 to 10 minutes.6. Using the spatula, carefully transfer the fish to a platter. Bring them to the table, then fillet (if desired) and serve immediately.Serves 4
Nutrition Facts : Nutritional Facts Serves
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