GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
ROLLED FLANK STEAK
I searched and searched for just the right rolled flank steak recipe and couldn't find it. So, I created my own! This was a big hit when I made it for company.
Provided by ANGELSHARK
Categories World Cuisine Recipes European Italian
Time 5h45m
Yield 6
Number Of Ingredients 9
Steps:
- Place the flank steak on a cutting board with the short end closest to you. Starting from one of the long sides, cut through the meat horizontally to within 1/2 inch of the opposite edge. (You can also ask your butcher to butterfly the flank steak for you instead of cutting it yourself.)
- Mix the soy sauce, olive oil, and steak seasoning together in a gallon-sized resealable plastic bag. Marinate flank steak in the refrigerator 4 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish.
- Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Layer the provolone across the steak, leaving a 1-inch border. Arrange the bacon, spinach, red pepper, and mushrooms across the cheese covered steak in stripes running in the same direction as the grain of the meat. Roll the flank steak up and away from you, so that when the roll is cut into the pinwheel shape, each of the filling ingredients can be seen. Roll firmly, but be careful not to squeeze the fillings out the ends. Once rolled, tie every 2 inches with kitchen twine.
- Place in prepared baking dish, and bake in preheated oven for one hour, or until the internal temperature reaches 145 degrees F (65 degrees C). Remove from the oven and let rest for 5 to 10 minutes before cutting into 1 inch slices. Be sure to remove the twine before serving!
Nutrition Facts : Calories 472.5 calories, Carbohydrate 3 g, Cholesterol 66.7 mg, Fat 36.9 g, Fiber 0.5 g, Protein 31.4 g, SaturatedFat 12.3 g, Sodium 1421.5 mg, Sugar 0.8 g
STEAK ROLL-UPS
My family tells me these hearty stuffed beef rolls with creamy sauce "taste like home". They're attractive enough to serve for a special dinner but economical and easy to prepare. -Pat Habiger, Spearville, Kansas
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Flatten steak to 1/3-in. thickness. Cut into six pieces. In a small bowl, combine the next eight ingredients. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Roll in flour. , In a large skillet, brown roll-ups in oil. In a small bowl, combine the soup, water and browning sauce if desired; pour over roll-ups. Cover and simmer for 2 hours or until meat is tender, turning occasionally.
Nutrition Facts : Calories 401 calories, Fat 19g fat (7g saturated fat), Cholesterol 86mg cholesterol, Sodium 735mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein.
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
GRILLED FLANK STEAK ROLL UPS
I live in Miami so basically we can grill all year long. My daughter and I enjoy coming up with new things to do on either our propane or charcoal grills. Both of us prefer the charcoal flavor. This is one we came up with and it soon became a favorite. We usually serve it with Bacon stuffed grilled mushrooms and grilled fruit....
Provided by Deneece Gursky
Categories Steaks and Chops
Number Of Ingredients 8
Steps:
- 1. Coat steak with olive oil and season well with Montreal Steak seasoning. Let sit several hours in frig.
- 2. Mix tomatoes, garlic and onion together.
- 3. Cover steak with a good layer of mozzerella cheese. Then add the tomatoe garlic and onion mix evenly over cheese.
- 4. Roll the steak up tightly making sure the stuffing stays even. Tie steak in middle and on both ends to ensure it does not come undone while grilling.
- 5. Place steak on heated grill and roll every 5 minutes or so to ensure even cooking. Continue to grill until no blood runs from steak when cut in center.
- 6. remove from grill and let sit for about 5 minutes. Cut into slices and serve.
- 7. Serve with my butter and onion baked potatoes, grilled fruit and/or grilled onions
More about "grilled flank steak roll ups recipes"
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE …
From thepioneerwoman.com
Cuisine AmericanTotal Time 45 minsServings 4-6
- In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar.
- Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚).
GRILLED STUFFED FLANK STEAK RECIPE | TRAEGER GRILLS
From traeger.com
FLANK STEAK ROLL UP RECIPE • RAISING BAZEL
From raisingbazel.com
OUR “SECRET” GRILLED FLANK STEAK ROLL - THE BEARDED BUTCHERS
From beardedbutchers.com
Estimated Reading Time 7 mins
GRILLED ROLLED FLANK STEAK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FLANK STEAK ROLL UPS : TOP PICKED FROM OUR EXPERTS - RECIPESCHOICE
From recipeschoice.com
MUFFULETTA-STYLE GRILLED STUFFED FLANK STEAK WITH SALUMI, …
From seriouseats.com
FLANK STEAK RECIPE | FLANK STEAK ROLLS - YOUTUBE
From youtube.com
FLANK STEAK ROLL UPS RECIPE - EASY RECIPES
From recipegoulash.cc
FLANK STEAK ROLL UPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
STEAK FAJITA ROLL UPS - HEY GRILL, HEY
From heygrillhey.com
GRILLED FLANK STEAK PINWHEELS | FOODTALK - FOODTALKDAILY.COM
From foodtalkdaily.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
FLANK STEAK ROLL UPS - RECIPE - COOKS.COM
From cooks.com
10 BEST ROLLED STUFFED FLANK STEAK RECIPES | YUMMLY
From
RECIPES | PIT BOSS® GRILLS
From
THE BEST FLANK STEAK RECIPE - STUFFED, ROLLED & GRILLED!
From youtube.com
BALSAMIC-GLAZED STEAK ROLLS RECIPE - TABLESPOON.COM
From tablespoon.com
10 BEST ROLLED FLANK STEAK RECIPES | YUMMLY
From
You'll also love