Grilled Flank Steak With Cumin Aioli Recipes

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GRILLED FLANK STEAK WITH CUMIN AIOLI

From The Low-Carb Gourmet by Karen Barnaby. We subbed flank steak for sirloin steak. Turned out fantastic! Spicy aioli but very good! Allow to marinate for at least 2 hours up to overnight.

Provided by Manami

Categories     Steak

Time 25m

Yield 1 beautiful juicy steak, 4 serving(s)

Number Of Ingredients 13



Grilled Flank Steak With Cumin Aioli image

Steps:

  • MAKE THE AIOLI:.
  • Place the cumin seeds in a small frying pan and stir over medium heat for 2 minutes, or until they darken a shade.
  • Remove from heat.
  • Finely grind half of the cumin seeds in a coffee grinder or with a mortar and pestle.
  • In a blender of food processor, combine the egg, mustard, salt, garlic and the ground cumin seeds.
  • Process briefly to blend.
  • With the motor running, add the vegetable oil in a slow, steady stream.
  • Pour in the lemon juice and then slowly add the olive oil until the aioli is emulsified.
  • If the mixture seems too thick, add a teaspoondule or two of water.
  • Scrape the aioli into a bowl and stir in the whole cumin seeds.
  • Add the chopped parsley leaves(1-2 teaspoonsful).
  • Cover and refrigerate.
  • MAKE THE STEAK:.
  • In a small bowl, mix the oil, salt, garlic and pepper.
  • spread on both sides of the steak.
  • Cover and refrigerate up to overnight.
  • Preheat the grill or broiler.
  • Grill or broil the steak for 3-4 minutes on each side for meium rare.
  • Remeove the steak from the heat and let it sit for at least 10 minutes.
  • Slice very thinly across the grain and serve with aioli on the side.

Nutrition Facts : Calories 628.6, Fat 51.8, SaturatedFat 11.1, Cholesterol 122.6, Sodium 413.3, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 38.1

2 teaspoons cumin seeds
1 large egg
3/4 teaspoon Dijon mustard
1/4 teaspoon salt
2 garlic cloves, minced
1/3 cup vegetable oil
2 3/4 teaspoons fresh lemon juice
1/3 cup extra virgin olive oil
1/4 teaspoon sea salt
2 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
1 1/2 lbs flank steaks, or (whatever cut you choose)
chopped fresh parsley leaves (optional)

GRILLED FLANK STEAK

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10



Grilled Flank Steak image

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

GRILLED FLANK STEAK

Serve this grilled flank steak with salad and vegetables.

Provided by Dianne Corbett Balach

Time 4h15m

Yield 4

Number Of Ingredients 12



Grilled Flank Steak image

Steps:

  • Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
  • Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.

Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g

½ cup olive oil
¼ cup lemon juice
2 cloves garlic, minced
1 tablespoon dried minced onion
1 ½ teaspoons flavor enhancer (such as Accent®)
1 ½ teaspoons salt
1 teaspoon black pepper
1 teaspoon white sugar
½ teaspoon dry mustard
½ teaspoon dried rosemary
¼ teaspoon ground ginger
1 (1 pound) flank steak

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