MEDITERRANEAN LENTIL SOUP
This was my first endeavor into lentils and it was fabulous, the flavor is wonderful (even though it doesn't seem to have much looking at the ingredients list). I added rice to mine. I revised this from the what would jesus eat cookbook.
Provided by Layanette
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the lentils and water in a pot over high heat and bring to a boil. Reduce heat and simmer while preparing other ingredients.
- Saute the onions in half of the olive oil in a saucepan over medium heat for about 4 minutes.
- Add the bell pepper and saute for a minute or two longer.
- Add the onion mixture to the lentils. Simmer 15 minutes.
- Season with salt, pepper, and cumin. Simmer for 15-20 minutes longer.
- Stir in the cilantro; remove dish from heat.
- Combine the garlic, lime juice and the remaining 1/2 tablespoon olive oil in a food processor or blender and blend well.
- Add garlic mixture and lime juice to the lentil mixture. Mix well and serve.
Nutrition Facts : Calories 136.3, Fat 2.7, SaturatedFat 0.4, Sodium 400.2, Carbohydrate 21.5, Fiber 7.5, Sugar 3.2, Protein 8.2
More about "mediterranean lentil soup recipes"
MEDITERRANEAN LENTIL SOUP - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
4.8/5 (4)Total Time 50 minsCategory SoupCalories 198 per serving
- Pre-boil lentils. In a small pot, add lentils, then cover with 3 cups of vegetable broth. Simmer the lentils over medium heat and cook for 10 minutes. (Do this step at the same time as you prepare the Mirepoix)
- Prepare the Mirepoix. Heat a 6qt pot over medium-high heat. Add the olive oil, onions, carrots, and celery. Sauté until the onions are golden. Then add the garlic and sauté until fragrant 1-2 minutes.
- Season the soup. Add the Italian seasoning, cumin and tomato paste. Stir and cook for 2-3 minutes.
- Add the tomato & broth. Pour in the diced tomatoes and the parmesan rind. Stir and simmer for 3 minutes. Then add the remaining 3 cups of veggie broth.
MEDITERRANEAN LENTIL SOUP - 30 DAYS OF GREEK FOOD
From 30daysofgreekfood.com
5/5 (7)Servings 4Cuisine Greek, MediterraneanCategory Main Course, Soup
MEDITERRANEAN LENTIL AND SPINACH SOUP - FORKS OVER …
From forksoverknives.com
7 FAVORITE MEDITERRANEAN SOUP RECIPES - MEDITERRANEAN …
From mediterraneanliving.com
MEDITERRANEAN LENTIL SOUP - BOWL ME OVER
From bowl-me-over.com
15 MEDITERRANEAN DIET SOUP RECIPES | ALLRECIPES
From allrecipes.com
EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
From themediterraneandish.com
EASY MEDITERRANEAN GREEN LENTIL SOUP • UNICORNS IN THE …
From unicornsinthekitchen.com
MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (108)Uploaded 2022-01-14Category Dinner, SoupPublished 2022-01-16
EASY MEDITERRANEAN LENTIL SOUP | LENTIL SOUP | HEALTHY …
From allyskitchen.com
5/5 (1)Servings 3
MEDITERRANEAN KITCHEN LENTIL SOUP RECIPE - RECIPELAND.COM
From recipeland.com
MEDITERRANEAN LENTIL SOUP | LIVING LOU
From livinglou.com
MEDITERRANEAN LENTIL SOUP | CLASSIC BAKES
From classicbakes.com
MEDITERRANEAN LENTIL SOUP - MEDITERRANEAN LATIN LOVE AFFAIR
From mediterraneanlatinloveaffair.com
RECIPE RED LENTIL SOUP BEST RECIPES
From findrecipes.info
MEDITERRANEAN LENTIL SOUP - DIABETES FOOD HUB
From diabetesfoodhub.org
30+ MEDITERRANEAN DIET FALL DINNER RECIPES | EATINGWELL
From eatingwell.com
HEALTHY LOW CALORIE LUNCH | MORE RECIPES
From morerecipes.pages.dev
COLD MEDITERRANEAN APPETIZERS : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
MEDITERRANEAN LENTIL SOUP: THE HISTORY AND A DELICIOUS RECIPE!
From wholeyum.com
WE'RE OBSESSED WITH THIS MEDITERRANEAN LENTIL SOUP RECIPE
From 21oak.com
MEDITERRANEAN LENTIL SOUP RECIPE | BESOS, ALINA
From besosalina.com
LENTIL SOUP WITH OLIVE OIL AND ORANGE (GREEK ISLAND OF CRETE)
From mediterraneanliving.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #main-dish #soups-stews #beans #vegetables #easy #european #low-fat #vegan #vegetarian #stove-top #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #lentils #egg-free #healthy-2 #free-of-something #low-in-something #onions #peppers #taste-mood #savory #equipment
You'll also love