SKEWERED GRILLED FRUIT WITH MINTED YOGURT HONEY SAUCE
Categories Sauce Fruit Dessert Yogurt Mint Summer Healthy Honey Gourmet Fat Free Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Prepare grill for cooking.
- Stir together yogurt, honey, lime juice, and mint in a small bowl and chill until ready to serve.
- Thread about 4 pieces of fruit onto each skewer. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill fruit in batches on lightly oiled grill rack, turning once, until browned and slightly softened, about 5 minutes total. Serve fruit on skewers with sauce on the side.
GRILLED FRUIT SKEWERS WITH CHILI AND LIME
Steps:
- Soak 18 wooden skewers in water 20 minutes. Thread the watermelon, pineapple and mango cubes on the skewers. Put the skewers in a large zip-top plastic bag, being careful not to puncture the bag; add the lime juice, seal and toss gently to incorporate. Refrigerate at least 30 minutes or until ready to use.
- Preheat a grill or grill pan to medium high. Remove the skewers from the bag and place on a baking sheet. Brush the fruit with vegetable oil and place the skewers on the grill. Grill, turning once, until marks appear, 6 to 8 minutes. Transfer to a serving platter.
- Combine the lime zest, chili powder and 1 teaspoon salt in a small bowl. Sprinkle the seasoning over the grilled fruit.
GRILLED FRUIT KEBABS
Steps:
- Submerge skewers in water for 10 to 12 minutes. This will keep them from burning when grilled.
- Preheat a grill pan over medium heat.
- Thread fruit onto skewer, alternating types of fruit for a colorful presentation; fill the skewer no more than halfway. With a pastry brush, paint the fruit with a light coating of oil. Place skewers, a few at a time, in the hot grill pan. Turn occasionally until you have grill marks on all sides of the fruit. Serve with ice cream, if desired.
ROUND 2 RECIPE - BAKED FALAFEL WITH YOGURT SAUCE
Steps:
- Preheat oven to 400 degrees F. Place a baking sheet in to the oven.
- Combine all falafel ingredients, including the Chickpea Salad, in the bowl of a food processor fitted with the blade attachment. Pulse mixture until coarsely ground.
- Using your hands, form the falafel mixture into balls about the size of walnuts and set aside. If the falafel mixture sticks to your hands dip them in cold water in between rolling each ball.
- Remove the baking sheet from the oven and spray with nonstick cooking spray. Place the falafel onto the sheet pan and bake for 15 to 20 minutes, turning halfway through the cooking, to brown on both sides.
- Place on a serving platter and serve with yogurt sauce on the side.
- Add all the sauce ingredients to a small bowl and combine well.
- Combine all ingredients in a large mixing bowl and toss to combine.
GRILLED SUMMER FRUIT
Provided by Giada De Laurentiis
Categories dessert
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Spray the grill rack with nonstick spray and prepare the barbecue (medium-high heat). Thread 1 piece of each fruit on each of 6 skewers so that the cut sides line up and lay flat. Sprinkle the sugar over the cut sides of the fruit. Let stand until the sugar dissolves, about 10 minutes.
- Place the fruit skewers on the grill cut side down. Grill the fruit until it is heated through and caramelized, about 5 minutes. Transfer 1 fruit skewer to each plate and serve.
- *Other fruit substitutions can be apricots and peaches.
Nutrition Facts : Calories 86 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 0 milligrams, Carbohydrate 21 grams, Fiber 2 grams, Protein 1 grams, Sugar 18 grams
GRILLED FRUIT KABOBS
A delicious summer dessert, especially when you are grilling outside already. You can have these cooking while you are enjoying your burgers or steaks! Excellent over vanilla ice cream.
Provided by LauraKKH
Categories Desserts Fruit Dessert Recipes Peach Dessert Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat and place a large sheet of foil onto the grate.
- Melt the margarine and honey together in a small saucepan over medium heat. Reduce heat to low and cook gently, stirring occasionally, until slightly thickened, about 5 minutes. Do not let the sauce boil.
- Thread a peach quarter, a plum quarter, a banana piece, and a strawberry onto each skewer. Place the skewers onto the foil on the preheated grill; spoon margarine-honey mixture over each skewer.
- Grill until the fruit is softened and the sauce has thickened and cooked onto the fruit, about 5 minutes. Flip the skewers, spoon more margarine-honey sauce over each, and grill for about 5 more minutes on the other side.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 34.8 g, Fat 15.4 g, Fiber 2.7 g, Protein 1.3 g, SaturatedFat 2.7 g, Sodium 178.7 mg, Sugar 27 g
FRUIT WITH YOGURT SAUCE
This citrus and spice sauce for fresh fruit is such a success that I had to share the recipe. It's terrific alongside fruit kabobs or tossed into a medley. -Diane Hixon, Niceville, Florida
Provided by Taste of Home
Categories Appetizers Breakfast Brunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place the water and raisins in a small bowl; let stand for 5 minutes. Meanwhile, in a large bowl, combine the yogurt, ginger, allspice and cardamom. Drain raisins; stir into yogurt mixture. Cover and refrigerate for at least 1 hour., Toss bananas in lemon juice. Alternately thread fruit on wooden skewers or place in a serving bowl. Serve with yogurt sauce.
Nutrition Facts : Calories 170 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 47mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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