Grilled Hearts Of Palm Radicchio And Asparagus Recipes

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GRILLED RADICCHIO

Grilling radicchio not only gives it a smoky flavor but it also tames the bitterness it has when raw. This recipe is simple to prepare and would pair nicely with any grilled meat.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegan

Time 15m

Yield 4

Number Of Ingredients 5



Grilled Radicchio image

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place radicchio in a large bowl. Add 1 tablespoon olive oil and salt; toss to coat.
  • Whisk together remaining 2 tablespoons olive oil, mustard, and vinegar in a separate bowl. Set aside.
  • Grill radicchio on the preheated grill for 3 minutes on each side. Transfer to a serving dish and drizzle reserved dressing over the top. Serve immediately.

Nutrition Facts : Calories 104.7 calories, Carbohydrate 2.7 g, Fat 10.3 g, Fiber 0.4 g, Protein 0.7 g, SaturatedFat 1.4 g, Sodium 623.9 mg, Sugar 0.5 g

1 head radicchio, quartered
3 tablespoons extra virgin olive oil, divided
1 teaspoon salt
1 teaspoon Dijon mustard
1 teaspoon balsamic vinegar

HEARTS OF PALM PARM

Our chopped challenge this week was hearts of palm. Instead of adding it to a salad, we paired it with a hearty, savory tomato sauce, where it took on pasta's best characteristics. Chopped Basket Ingredient: Hearts of Palm

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 12



Hearts of Palm Parm image

Steps:

  • Preheat the oven to 425 degrees F with a rack set on the middle shelf. Place the hearts of palm onto several layers of paper towels to absorb any excess liquid. Season lightly with salt.
  • Heat 2 tablespoons of the oil in a large high-sided skillet over medium to medium-high heat until it just starts to shimmer. Sear the hearts of palm until golden brown on both sides, 2 to 4 minutes total. You may need to do this in two batches to avoid crowding the skillet. Transfer to a baking sheet or large plate. Discard the used oil and wipe out the skillet.
  • Add the remaining oil to the same skillet over medium-high heat. Add the onions and 1/2 teaspoon salt and cook until softened and lightly browned, stirring occasionally, 6 to 8 minutes. Add the garlic and cook until just softened, stirring constantly, about 1 minute. Stir in the crushed tomatoes, diced tomatoes, red pepper flakes, 1/2 teaspoon salt and fish sauce if using. Bring to a boil, and then reduce to a simmer. Simmer, uncovered, for 15 minutes.
  • Season with additional salt if needed. Carefully pour the sauce into a 13- by 9-inch baking dish. Add the browned hearts of palm to the sauce in a single layer and sprinkle all over with the grated cheese. Bake until the cheese is lightly golden brown, about 10 minutes. Allow to sit at room temperature for 5 minutes before serving. Top with the basil.
  • To serve, divide the warm polenta among 6 bowls and top with the hearts of palm and tomato sauce.

Three 14-ounce cans whole hearts of palm, drained
Kosher salt
1/2 cup extra-virgin olive oil
1 large yellow onion, 1/4-inch dice
6 cloves garlic, minced
One 28-ounce can crushed tomatoes
One 14-ounce can diced tomatoes
Pinch crushed red pepper flakes
1 1/2 teaspoons fish sauce, optional
1 1/4 cups finely grated Parmesan (about 3 ounces)
Hand-torn fresh basil leaves, for garnish
1 1/2 cups quick-cooking polenta, cooked according to the package directions, warm

THE BEST GRILLED ASPARAGUS

We found that the best way to grill asparagus is to lay it right on the grill grates at an angle--no foil packet or grilling basket necessary. We jazzed ours up with tangy, creamy feta and fresh mint. To get a good char, be sure to use medium-sized asparagus -- no pencil-thin stalks here!

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



The Best Grilled Asparagus image

Steps:

  • Prepare a grill for medium heat. Chop the tough, woody ends off the asparagus (about 1 inch) and peel another inch of the stalks.
  • Whisk the lemon juice, olive oil, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper together in a large bowl. Add the asparagus and toss until well coated.
  • Put the asparagus on the grill at an angle so the stalks don't fall through the grates. Grill, flipping halfway through cooking, until the asparagus begin to char, the pointy ends start to crisp and the stalks are just tender, 3 to 5 minutes. Remove to a platter and sprinkle with the feta and mint.

1 bunch medium asparagus (about 3/4 pound)
Juice of 1 lemon (about 1/4 cup)
2 tablespoons olive oil
1 clove garlic, finely grated
Kosher salt and freshly ground black pepper
2 tablespoons crumbled feta cheese (about 1 ounce)
1 tablespoon chopped fresh mint leaves

PERFECTLY GRILLED RADICCHIO

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 1h30m

Yield 8 servings

Number Of Ingredients 8



Perfectly Grilled Radicchio image

Steps:

  • Cut the radicchio in quarters lengthwise, being sure to keep some of the stem attached to each quarter. Trim off any dark bits of stem. Submerge the radicchio quarters in ice water for 1 hour to remove some bitterness. Put a plate on top of the radicchio to keep them under water.
  • In a medium bowl, combine all ingredients except the mozzarella. Mix well.
  • Prepare a hot fire in your grill, or heat a cast iron grill pan over medium-high heat.
  • Drain the radicchio and place them on paper towels to absorb remaining water. Open up the leaves and spoon the olive oil mixture inside. Place the radicchio quarters on a baking sheet and pour the remaining marinade mixture. Season generously with salt and pepper.
  • Grill the radicchio until browned on the outside but still raw in the center, 3 to 5 minutes, turning occasionally. Be careful, as the oil mixture may flame up.
  • When the radicchio begins to brown, pull from the grill, open up a section of each portion and place a slice of mozzarella inside. Place quarters back onto the sheet pan and place the pan directly on the grill for 5 minutes to melt the cheese. Drizzle any leftover dressing over the top of the grilled radicchio and serve warm.
  • If making radicchio in advance: Before the party, have the radicchio drained and marinated in the vinaigrette in the refrigerator.

4 heads radicchio
12 garlic cloves, minced
2 teaspoons crushed red pepper flakes
3 tablespoons fresh thyme leaves
2 cups extra-virgin olive oil
1/2 cup balsamic vinegar
1 pound mozzarella, cut into 16 pieces
Salt and freshly ground black pepper

GRILLED RADICCHIO & (VEGGIES OF CHOICE)

This is just FAB!!!!!! Also great to add asparagus, zucchini, peppers, eggplant, mushrooms, onions to the marinade. Then grill! Serve this hot or chilled.

Provided by Rita1652

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Grilled Radicchio & (Veggies of Choice) image

Steps:

  • Place the garlic, olive oil, rosemary, sage, thyme, vinegar, salt, and pepper in a large bowl and mix well.
  • Add the radicchio and gently toss so that it is well coated.
  • Cover and let marinate at room temperature for at least 1 hour.
  • Preheat grill.
  • Place the radicchio on hot grill and baste the marinade on top.
  • Grill turning with tongs till edges of the radicchio are crisp and almost beginning to look burnt, about 15 minutes.
  • Serve immediately, with grated Parmesan cheese.

4 garlic cloves, finely chopped
1/4 cup olive oil
1 teaspoon chopped fresh rosemary leaf
1 teaspoon chopped sage
1 teaspoon chopped thyme
1/4 cup balsamic vinegar
kosher salt, to taste
1/2 teaspoon black pepper
4 heads radicchio, halved through the root
grated parmesan cheese, for garnish (optional)

GRILLED HALIBUT WITH TOMATOES AND HEARTS OF PALM

Cooking fish doesn't need to be intimidating. In fact, few things could be simpler-or more rewarding. For meaty steaks of swordfish, albacore, and halibut, all you need is a kiss of high heat from a grill or cast-iron pan and a simple vinaigrette. Zesting citrus directly onto your food means no wasted precious aromatic oils and zero chance of the zest drying out before you use it.

Provided by Seamus Mullen

Categories     Bon Appétit     Quick and Healthy     Dinner     Fish     Seafood     Tomato     Lemon     Halibut

Number Of Ingredients 7



Grilled Halibut with Tomatoes and Hearts of Palm image

Steps:

  • Prepare a grill for medium heat; oil grates. Finely grate 1 tsp. lemon zest directly onto halibut and lightly drizzle with oil; season with salt and pepper. Grill halibut, turning once, until browned on both sides and just opaque in the center, about 5 minutes.
  • Meanwhile, combine tomatoes, hearts of palm, and 1/4 cup oil in a medium bowl; squeeze in 2 Tbsp. juice from lemon and toss to combine. Season with salt and pepper.
  • Toss basil into tomato salad. Serve halibut with tomatoes and dressing spooned over.

1/4 cup olive oil, plus more for grill and drizzling
1 lemon
4 (5-6-ounce) skinless, boneless halibut fillets
Kosher salt, freshly ground pepper
2 pounds mixed heirloom tomatoes, sliced
1/2 cup sliced drained hearts of palm
Torn basil leaves (for serving)

AVOCADO, ASPARAGUS, AND HEARTS OF PALM SALAD

Categories     Salad     Asparagus     Avocado     Boil

Yield makes 6 to 8 servings

Number Of Ingredients 13



Avocado, Asparagus, and Hearts of Palm Salad image

Steps:

  • In a medium skillet over high heat, bring 1 inch of salted water to a boil. Add the asparagus and cook, uncovered, until crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking. Pat dry and transfer to a large salad bowl.
  • Add the hearts of palm, cherry tomatoes, and onions to the salad bowl.
  • In a small bowl, whisk together the vinegar, lemon juice, mustard, garlic, pepper, and sugar. Gradually whisk in the oil, then pour over the salad and toss to coat the vegetables. Add the diced avocado, season with salt and pepper, and toss gently. Sprinkle the salad with toasted pine nuts and serve immediately.

1 pound asparagus, trimmed and cut into 1-inch pieces
1 (14-ounce) can hearts of palm, drained, rinsed, and cut into 1/2-inch pieces
About 12 cherry tomatoes, halved
2 green onions (white and light green parts only), thinly sliced
3 tablespoons red-wine vinegar
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1 garlic clove, minced
1/2 teaspoon freshly ground black pepper
1/4 teaspoon sugar
1/2 cup extra-virgin olive oil
2 avocados, halved, peeled, pitted, and diced
1/4 cup pine nuts, toasted

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