SEVEN SPICED SHARK STEAKS
Steps:
- Rinse the shark steaks and trim off any skin.
- Mix together the soy sauce, Worcestershire sauce, onion powder, garlic salt, thyme, black pepper, and chili powder in a small bowl to form a paste. Spread a thin layer of the soy sauce mixture on both sides of each shark steak. Place on a plate and cover. Allow to marinate in the refrigerator at least 30 minutes.
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange the shark on a baking sheet. Bake the shark in the preheated oven until cooked completely through, about 40 minutes, turning the steaks over once, about half-way through the cooking time.
Nutrition Facts : Calories 374 calories, Carbohydrate 16.8 g, Cholesterol 115.9 mg, Fat 11.4 g, Fiber 3.6 g, Protein 50.9 g, SaturatedFat 2.3 g, Sodium 5286.3 mg, Sugar 4.6 g
GRILLED SHARK STEAKS
Make and share this Grilled Shark Steaks recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Brunch
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine soy sauce, orange juice, catsup, chopped parsley, lemon juice, pepper, and minced garlic in a ziploc bag. Squish to mix well. Add fish, seal and marinate in refrigerator for 2 hours.
- Remove fish from marinade, reserving marinade. Pat dry with a paper towel and apply a good layer of vegetable or olive oil to prevent sticking on the grill.
- Preheat grill so grill rack is screaming hot. Place fish over hot coals or gas accordingly 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with marinade.
- Allow to rest a few minutes before serving.
GRILLED GULF SHARK
Steps:
- Place the shark steaks in a shallow dish and pour milk over them to cover. Let stand for 2 hours, or refrigerate overnight.
- Prepare a grill for medium-high heat. Remove the shark steaks from the pan and pat dry. Discard leftover milk. Season the steaks with lemon juice, sea salt and pepper.
- Grill the steaks until meat is firm, about 15 minutes, turning once. Fish should appear white all the way through.
Nutrition Facts : Calories 443 calories, Carbohydrate 12.7 g, Cholesterol 125.8 mg, Fat 19.4 g, Fiber 0.1 g, Protein 51.9 g, SaturatedFat 6 g, Sodium 485.8 mg, Sugar 11.6 g
GRILLED GARLIC-MINT SHARK STEAKS
Two weeks into the diet, and I needed something new and different that was still good for my diet. I went hunting through the meat counter at Central Market, and found Thresher Shark steaks. The rest, I made up as I went along...
Provided by Big Mike2
Categories Beginner Cook
Time 2h
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Rinse and pat dry the shark steaks.
- Mince the garlic. Pour the salt over the garlic, and use the flat of the knife to crush down, almost to a paste.
- Rough chop the mint.
- Add the mint to the garlic, and crush some more. It should start to take on a green tinge, and start to give off the faint smell of mint.
- Rub the mix into one side of the shark steaks, and squeeze half of the lemon over that side. Flip the other side up and repeat.
- Cover tightly and refrigerate for 1 to 3 hours.
- Start grill and preheat to medium when ready to prepare.
- After preheating, using a paper towel, apply olive oil lightly to the grate (use tongs to hold the paper towel to avoid any unnecessary burns).
- Place the shark steaks on the oiled grate, close the lid and allow to cook for 5 minutes.
- Flip the steaks, using a spatula or tongs, no fork, and cook for another 5 minutes.
Nutrition Facts : Calories 315.7, Fat 10.4, SaturatedFat 2.1, Cholesterol 115.7, Sodium 763.7, Carbohydrate 8, Fiber 2.8, Sugar 0.1, Protein 48.7
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