Grilled Soy Ginger And Lime Tofu Steaks With Charred Baby Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOY-BRAISED TOFU WITH BOK CHOY

This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.

Provided by Hetty McKinnon

Categories     weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15



Soy-Braised Tofu With Bok Choy image

Steps:

  • Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
  • Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
  • Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
  • In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
  • Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
  • Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.

1 (14-ounce) package extra-firm tofu, drained and patted dry
Neutral oil, such as grapeseed or vegetable
Salt and black pepper
1 tablespoon doubanjiang or chile oil
2 garlic cloves, peeled and finely chopped
1 (1-inch) piece ginger, peeled and finely chopped (about 1 tablespoon)
4 scallions, trimmed, white and green parts separated and cut into 1-inch pieces
1 bell pepper (any color), stem and membrane removed, cut into 1-inch pieces
2 teaspoons Shaoxing wine (optional)
4 baby bok choy, trimmed and halved through the stem
Cooked rice or noodles, for serving
2 tablespoons soy sauce
1 tablespoon vegetarian stir-fry sauce or oyster sauce
1 teaspoon cornstarch
1/2 teaspoon granulated sugar

GRILLED BABY BOK CHOY WITH MISO BUTTER

Provided by Laura B. Russell

Yield Serves 4

Number Of Ingredients 7



Grilled Baby Bok Choy with Miso Butter image

Steps:

  • Cut the leaves away from the bok choy stalks. Halve the stalks lengthwise. Rinse the leaves and stalks well, then pat dry to remove any excess water. In a small bowl, mix together the butter and miso with a fork until well combined. Set aside.
  • Prepare a medium-hot fire in a charcoal or gas grill. Put the bok choy stalks in a large bowl. Using your hands (or a fork), coat the bok choy with the miso butter. Arrange the bok choy, cut side down, on the grill grate. (If you have a grill screen, set it on top of the grate before adding the bok choy, to keep the stalks from falling through the gaps.) Close the lid and grill for about 5 minutes, until golden brown on the underside. Turn the bok choy with tongs, re-cover, and grill for 5 to 6 minutes more, until golden and crisp-tender.
  • While the stalks are cooking, stack the bok choy leaves and roll them up lengthwise into a cigar shape. Slice the leaves crosswise into thin shreds. Make a bed of the shredded leaves on a serving platter. Drizzle the leaves with the oil and lemon juice, sprinkle with the salt and 1/4 teaspoon pepper, and toss to combine.
  • Put the grilled bok choy on the dressed salad to wilt the leaves; sprinkle additional pepper over the bok choy. Serve immediately.

1 1/2 pounds baby bok choy (about 6 heads) or Shanghai bok choy
3 tablespoons unsalted butter, at room temperature
3 tablespoons white or yellow miso paste
2 tablespoons olive oil
1 tablespoon freshly squeezed lemon juice
Pinch of kosher salt
Freshly ground black pepper

PERFECT SOY-GRILLED STEAK

You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, steaks and chops, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7



Perfect Soy-Grilled Steak image

Steps:

  • Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
  • Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.

Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram

1/4 cup soy sauce
1 teaspoon peeled and minced ginger
1/2 teaspoon peeled and minced garlic
1 tablespoon honey, molasses or hoisin sauce
Freshly ground black pepper to taste
Juice of 1/2 lime
1 16- to 24-ounce boneless steak (rib-eye, skirt or strip), or one 24- to 32-ounce bone-in steak (rib-eye or T-bone)

GRILLED BOK CHOY

Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!

Provided by NomNomDelicious

Categories     Side Dish     Vegetables

Time 25m

Yield 6

Number Of Ingredients 7



Grilled Bok Choy image

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
  • Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.

Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g

1 (2 pound) head of bok choy
¼ cup melted butter
⅛ teaspoon garlic powder
⅛ teaspoon paprika
⅛ teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)
1 teaspoon ground black pepper

GINGER-SOY GRILLED STEAK

Provided by Jamie Elizabeth Flick

Categories     Beef     Ginger     Soy     Marinate     Fourth of July     Backyard BBQ     Meat     Steak     Summer     Tailgating     Grill     Grill/Barbecue     Party     Soy Sauce     Bon Appétit     New York

Yield Makes 4 to 6 servings

Number Of Ingredients 7



Ginger-Soy Grilled Steak image

Steps:

  • Blend first 5 ingredients in processor until almost smooth; pour into 13x9x2-inch glass dish. Mix green onions into marinade. Add steak and turn to coat. Cover and refrigerate at least 1 hour and up to 1 day, turning steak occasionally.
  • Prepare barbecue (medium-high heat) or preheat broiler. Pour marinade into small saucepan and bring to boil; then pour into small bowl. Grill or broil steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to cutting board. Cut steak crosswise on diagonal into thin slices. Serve steak with marinade as sauce.

6 tablespoons soy sauce
1/4 cup chopped onion
1/4 cup rice vinegar
2 tablespoons oriental sesame oil
1 tablespoon chopped peeled fresh ginger
1 cup chopped green onions
1 1 1/2-pound top sirloin steak (about 1 inch thick)

TOFU AND BOK CHOY WITH GINGER-TAHINI SAUCE

This simple dish showcases the uniquely silky texture of soft tofu. The tofu is steamed on top of a layer of bok choy, eliminating the need for a formal steamer and making this meal a cinch to prepare. (Napa or savoy cabbage leaves would also make a nice bed for the tofu.) Once steamed, the warm, mild tofu soaks in all of the bright flavors of a tangy and creamy tahini sauce that's spiked with aromatic ginger and fragrant herbs. For a heftier meal, either double the tofu or serve with a side of rice. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Kay Chun

Categories     quick, weekday, weeknight, vegetables, main course

Time 20m

Yield 4 Servings

Number Of Ingredients 11



Tofu and Bok Choy With Ginger-Tahini Sauce image

Steps:

  • In a large skillet with a lid, arrange bok choy in an even layer to cover the bottom of the pan, and season with salt and pepper. Nestle the tofu pieces on top of or in between the bok choy, depending on the depth of your pan. Add ½ cup of water to the skillet and bring to a boil over high heat. Cover securely to prevent steam from escaping, reduce heat to medium and steam until bok choy is tender and tofu is warm throughout, about 10 minutes.
  • Meanwhile, in a small bowl combine tahini, soy sauce, vinegar, ginger, garlic, scallions, cilantro and 1 tablespoon of water. Whisk until well blended, and season with salt and pepper to taste.
  • Using a spatula or large slotted spoon, transfer bok choy and tofu to 4 serving plates. (Discard any remaining water in the skillet.) Spoon some of the sauce over the tofu and garnish with scallions, cilantro and sesame seeds. Serve warm.

1 pound baby bok choy, quartered lengthwise through the core
Kosher salt and black pepper
1 (14- to 16-ounce) package soft (not silken) tofu, drained and cut into 4 equal squares
6 tablespoons tahini
1/4 cup low-sodium soy sauce
3 tablespoons distilled white vinegar
1 teaspoon minced ginger
1/4 teaspoon minced garlic
1/4 cup chopped scallions (from about 1 scallion), plus more for garnish
1/4 cup chopped cilantro, plus more for garnish
Toasted white sesame seeds, for garnish

More about "grilled soy ginger and lime tofu steaks with charred baby bok choy recipes"

GINGER SOY BOK CHOY (COOKED IN 10 MIN!)
Web May 25, 2019 Directions. 1. Rinse the bok choy with cold water, drained. Cut and remove the lower part of the bok choy stems. Cut the (bigger) leaves lengthwise in halves. Set aside. 2. Heat up a skillet with the oil. …
From rasamalaysia.com
ginger-soy-bok-choy-cooked-in-10-min image


GRILLED BABY BOK CHOY - SIMPLE ASIAN SIDE …
Web Oct 17, 2022 Slice the bok choy in half lengthwise. Whisk together the remaining ingredients in a small bowl and lightly brush on both sides of the bok choy. Place bok choy cut side down on a preheated outdoor grill or …
From runningtothekitchen.com
grilled-baby-bok-choy-simple-asian-side image


GRILLED BOK CHOY WITH SESAME GINGER GARLIC SAUCE - PINCH …
Web Jul 22, 2021 Cook 6 minutes; turn and cook 6-8 minutes more until crisp-tender with lightly charred areas. Arrange on serving platter cut side up. Heat remaining tablespoon of …
From pinchandswirl.com


SESAME LIME BABY BOK CHOY | BLUE FLAME KITCHEN
Web Jul 2, 2019 Add bok choy and toss to coat. Let stand for 15 minutes. Meanwhile, preheat natural gas barbecue on high heat for 10 - 15 minutes. Remove bok choy from …
From atcoblueflamekitchen.com


GARLIC GINGER SOY GRILLED BEEF STEAK - SHOCKINGLY DELICIOUS
Web Jun 21, 2015 3 tablespoons soy sauce 1/4 cup dark brown sugar 2 tablespoons olive oil 3 teaspoons garlic paste 1 teaspoon ginger paste 2 Certified Angus Beef® brand strip …
From shockinglydelicious.com


GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED …
Web Jun 8, 2021 - Get Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy Recipe from Food Network. Jun 8, 2021 - Get Grilled Soy, Ginger and Lime Tofu …
From pinterest.com.au


GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED …
Web Jun 8, 2021 - Get Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy Recipe from Food Network. Jun 8, 2021 - Get Grilled Soy, Ginger and Lime Tofu …
From pinterest.com


GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED …
Web Jun 22, 2021 - Get Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy Recipe from Food Network. Jun 22, 2021 - Get Grilled Soy, Ginger and Lime …
From pinterest.com


GRILLED BABY BOK CHOY WITH SOY-LIME DRESSING - EATINGWELL
Web Mar 10, 2022 Ingredients 2 tablespoons reduced-sodium tamari or soy sauce (see Tip) 2 tablespoons lime juice 2 tablespoons peanut oil or canola oil, divided 1 teaspoon honey …
From eatingwell.com


VEGETABLES TO GRILL THAT AREN'T PEPPERS OR ZUCCHINI - FOOD …
Web Simply wrap each potato in heavy-duty aluminum foil and let them grill for approximately an hour, then serve with your favorite toppings. Matt Lemon, Potato and Feta Foil Pack
From foodnetwork.com


38 BEST GRILLED VEGETARIAN DISHES | VEGETARIAN GRILLING …
Web May 4, 2023 There is a bit of technique involved ( different veggies require slightly different methods) but once you’ve got the basics down you’ll find that, with the right recipes, …
From foodnetwork.com


PIN ON COOKING - PINTEREST
Web May 20, 2021 - Get Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy Recipe from Food Network. May 20, 2021 - Get Grilled Soy, Ginger and Lime …
From pinterest.com.au


GRILLED TOFU AND BOK CHOY | HEART AND STROKE FOUNDATION
Web Step 3. Return grill basket to grill. Add bok choy, carrot, garlic, ginger and remaining oil. Toss frequently for about 5 minutes or util bok choy starts to wilt. Return tofu to basket …
From heartandstroke.ca


GRILLED BOK CHOY WITH GINGER AND GARLIC - EATWELL101.COM
Web Jul 11, 2022 To make the grilled bok choy: Preheat your outdoor grill to medium-high heat, and lightly oil the grate. Cut the stalks lengthwise and rinse well, then pat dry to …
From eatwell101.com


GINGER SOY GRILLED CHICKEN RECIPE - THE BUSY BAKER
Web Sep 29, 2022 Whisk these ingredients together with a fork and set everything aside while you prepare the chicken. Add the bone-in, skinless chicken pieces to the baking dish …
From thebusybaker.ca


-5 GRILLED SOY GINGER AND LIME TOFU STEAKS WITH CHARRED …
Web Arrange the bok choy, cut side down, on the grill grate. (If you have a grill screen, set it on top of the grate before adding the bok choy, to keep the stalks from falling through the …
From recipert.com


Related Search