Grilled Teriyaki Tofu With Roasted Cauliflower Rice Recipes
GRILLED TERIYAKI TOFU WITH ROASTED CAULIFLOWER RICE
Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.
Provided by bd.weld
Categories Panasonic
Time 51m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat Panasonic® Countertop Induction Oven to Medium on the "Grill" setting.
- Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.
- Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.
- Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.
- Preheat Panasonic® Countertop Induction Oven to Medium-High.
- Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.
- Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 32 g, Fat 15.9 g, Fiber 8 g, Protein 20.3 g, SaturatedFat 2.2 g, Sodium 3657.5 mg, Sugar 19.9 g
TERIYAKI GRILLED VEGETABLES
This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.
Provided by thedailygourmet
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
- Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.
Nutrition Facts : Calories 74.3 calories, Carbohydrate 15.2 g, Fat 0.3 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 929.7 mg, Sugar 7.3 g
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