Grilled Vegetable And White Bean Salad Recipes

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WHITE BEAN SALAD WITH GRILLED FIGS

Provided by Aaron McCargo Jr.

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12



White Bean Salad with Grilled Figs image

Steps:

  • Preheat the grill to high heat.
  • In a large serving bowl add the beans, onions, garlic, tomatoes, and lemon juice. Add 2 tablespoons of the olive oil and toss together. Cover with plastic wrap and refrigerate until chilled.
  • In a large saute pan coated with the remaining 1 tablespoon olive oil, add the pancetta. Toss and stir until crispy and browned, about 3 to 4 minutes. Remove from the pan to a paper towel lined plate and set aside.
  • Add the figs to a small bowl and add salt and pepper, to taste. Drizzle with olive oil and toss.
  • Arrange the figs on the hot grill and cook until a nice char is achieved, about 1 to 2 minutes.
  • Remove the bowl with the beans from the refrigerator. Add the blue cheese, pancetta, parsley, thyme, and the figs. Toss to combine and serve.

2 (15-ounce) cans cannellini beans
1/2 red onion, thinly sliced
2 cloves garlic, thinly sliced
4 plum tomatoes, seeded and diced
1 lemon, juiced
3 tablespoons olive oil, plus more for drizzling
1/2 pound pancetta, small dice
12 figs, halved
Salt and freshly ground black pepper
1 cup crumbled blue cheese
1/4 cup chopped parsley leaves
1 teaspoon chopped thyme leaves

GRILLED CHICKEN BREAST AND BEAN SALAD

Provided by Marian Burros

Categories     dinner, easy, quick, salads and dressings

Time 30m

Yield 6 servings

Number Of Ingredients 11



Grilled Chicken Breast And Bean Salad image

Steps:

  • Heat broiler or prepare outdoor grill. Spread mustard on one side of chicken breasts and broil or grill until they begin to brown. Turn and spread on additional mustard. Cook until done, then cut into narrow strips and place in serving bowl.
  • Cook peas according to package directions, not more than 15 minutes. Drain.
  • Drain liquid from canned beans and rinse thoroughly. Add to bowl with black-eyed peas, onion, fresh tomatoes, herbs and dried tomatoes.
  • Beat oil and vinegar and mix with salad ingredients. Season with pepper and serve at room temperature.

Nutrition Facts : @context http, Calories 683, UnsaturatedFat 13 grams, Carbohydrate 94 grams, Fat 17 grams, Fiber 26 grams, Protein 42 grams, SaturatedFat 3 grams, Sodium 991 milligrams, Sugar 9 grams, TransFat 0 grams

4 chicken breast halves, skinned and boned
2 to 3 tablespoons well-seasoned mustard
1 10-ounce package frozen black-eyed peas
32 ounces canned kidney beans, garbanzos and white beans, combined
1 medium-large red onion, finely chopped
2 medium-large ripe tomatoes, coarsely chopped
2 to 3 tablespoons fresh thyme and oregano, chopped
4 sun-dried tomato halves in oil, finely chopped
3 tablespoons extra-virgin olive oil
3 tablespoons balsamic vinegar
Freshly ground black pepper to taste

GRILLED VEGETABLE AND WHITE BEAN SALAD

This came from the BBC's tv program Economy Gastronomy. They served this as part of a whole meal as a side dish with roast lamb. We made the whole meal, too, but the salad was the best part! This could be a main dish for a veggie meal.

Provided by SolightlyUK

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Grilled Vegetable and White Bean Salad image

Steps:

  • Heat a griddle pan over a medium to high heat. Drizzle over the one T olive oil.
  • Cook the peppers for 4 - 5 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan to a dish that can be kept warm and set aside.
  • Add the onion rings to the pan the peppers were cooked in and cook for 3 - 4 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan add to the peppers and keep warm.
  • Add the courgette slices to the pan the onion was cooked in and cook for 3 - 4 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan add to the onions & peppers and keep warm.
  • Add the mushrooms to the pan the courgettes were cooked in and cook for 3 - 4 minutes, turning once, or until golden brown griddle marks appear on each side, then remove from the pan add to the other veggies and keep warm.
  • Add the griddled vegetables to a large serving bowl. Add the beans, tomatoes, basil leaves, rocket leaves and feta cheese and mix well to combine.
  • Drizzle over the extra virgin olive oil and the balsamic vinegar, to taste. Season with salt and black pepper.

Nutrition Facts : Calories 260.3, Fat 9.8, SaturatedFat 4.4, Cholesterol 22.2, Sodium 554.5, Carbohydrate 35.2, Fiber 8.8, Sugar 9.7, Protein 12.3

1 tablespoon olive oil
2 red peppers, cut in half horizontally, seeds removed, each half cut into thick rings
2 yellow peppers, cut in half horizontally, seeds removed, each half cut into thick rings
1 red onion, peeled, sliced into thick rings
3 courgettes, sliced diagonally into half-inch slices
2 large mushrooms, cut into thick slices
1 (400 g) can butter beans, drained, rinsed
20 cherry tomatoes, cut in half
1 bunch fresh basil leaf, torn
1 large handful fresh rocket
100 g feta cheese, crumbled
1 tablespoon balsamic vinegar
extra virgin olive oil, for drizzling

GRILLED VEGETABLES AND WHITE-BEAN FATTOUSH

Grilled peppers and red onion are combined with briny feta and herb-coated cannellini beans in this take on a Lebanese fattoush salad. Pita chips and a generous drizzle of red-wine vinaigrette bring crunch and brightness.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 50m

Number Of Ingredients 10



Grilled Vegetables and White-Bean Fattoush image

Steps:

  • Preheat a grill or broiler to medium-high. Stir together 2 tablespoons oil and harissa. Brush mixture over peppers and onion; season lightly with salt and pepper. Grill, turning once, until tender and charred in places, about 15 minutes.
  • Whisk together vinegar and remaining 6 tablespoons oil; season with salt and pepper. Toss escarole with 2 tablespoons dressing; season with salt and pepper. Mound onto a serving platter.
  • Toss beans and herbs with 2 more tablespoons dressing and pile alongside. Place grilled vegetables, feta, and pita chips next to greens and drizzle with more dressing. Serve.

1/2 cup extra-virgin olive oil
2 teaspoons harissa powder
3 assorted bell peppers, seeded and quartered lengthwise
1 red onion, cut into 1/2-inch-thick rounds
Kosher salt and freshly ground pepper
3 tablespoons red-wine vinegar
5 cups escarole, preferably lighter inner leaves, chopped
1 can (15 ounces) cannellini beans, drained and rinsed
1 cup mixed fresh herbs, such as parsley, dill, and cilantro
Crumbled feta and pita chips, for serving

WHITE BEAN SALAD

The herbs in this dish can be changed to best complement whatever your main course is; try mint if served with lamb, dill with fish, and basil with roast chicken.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8



White Bean Salad image

Steps:

  • Combine the beans in a large bowl with the red onion, parsley, optional herb of choice, salt, and pepper.
  • Slowly stir in the dressing to taste. Garnish with the scallions. Serve immediately or refrigerate. The salad will keep in the fridge for up to 3 days.

3 15-ounce cans cannellini beans
1/2 cup chopped red onion
1/2 cup chopped fresh parsley leaves
1/4 cup chopped or torn fresh dill, mint, or basil (optional)
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1 recipe Rose's Vinaigrette
3 scallions (green party only), finely sliced

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