Grilled Veggie Pitas With Chickpeas And Tahini Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED CHICKPEA SALAD WITH TAHINI AND PITA CHIPS

This main-course salad has all the fresh flavors of a great falafel sandwich - tahini, mint, paprika, cucumber, cumin, garlic - plus the crunch of pita and the satisfying heft of chickpeas. The vegetarian cookbook writer Hetty McKinnon created this recipe, and the amount of olive oil she calls for might seem excessive. Don't hold back: After cooking the chickpeas, the oil becomes part of the garlicky, paprika-warmed dressing for the finished dish. You could make her recipe even easier by using salad greens instead of cooked greens as the base.

Provided by Julia Moskin

Categories     dinner, lunch, weeknight, salads and dressings, vegetables, main course, side dish

Time 1h

Yield 4 main-course servings

Number Of Ingredients 17



Spiced Chickpea Salad With Tahini and Pita Chips image

Steps:

  • Make the chickpeas: Heat oven to 425 degrees. Pour the chickpeas into a small baking dish, about 6 inches by 8 inches. The chickpeas should be crowded together in a thick layer, not spread out. Pour in olive oil just until chickpeas are covered. (This will look like a lot, but don't worry: It forms part of the dressing.)
  • Add garlic, cumin, paprika, and 2 big pinches each of salt and pepper. Stir gently to combine. Bake until oil is bubbling around the chickpeas and they are turning reddish-brown, 35 to 40 minutes. Set aside to cool.
  • Meanwhile, make tahini sauce: Pour tahini into a bowl and whisk in lemon juice and garlic. The tahini will thicken and clump. Slowly whisk in warm water, 1 tablespoon at a time, until sauce becomes smooth, creamy and pourable. Taste and season with salt, pepper and more lemon juice, if desired. Set aside.
  • Cook the greens: Place a large frying pan over medium heat and drizzle lightly with olive oil. When hot, add the greens in batches, along with a big pinch of salt. Stir until wilted and tender and set aside.
  • When ready to serve, in a large bowl, gently mix chickpeas and their cooking oil with the cooked greens, half the pita chips, and the chopped herbs. Mound chickpea mixture in 4 shallow bowls. Divide cucumber slices around chickpeas. Drizzle thickly with half the tahini sauce and scatter remaining pita chips on top. Place a lemon wedge on the side and serve, passing extra tahini sauce at the table.

2 (15-ounce) cans chickpeas, well drained, or 4 cups cooked chickpeas
3/4 to 1 cup extra-virgin olive oil
2 garlic cloves, minced
2 teaspoons ground cumin, or 1 teaspoon each ground cumin and ground coriander
1 teaspoon sweet paprika
Salt and pepper
1/3 cup tahini
Freshly squeezed juice of 1 lemon, plus more to taste
1 garlic clove, minced
Warm water, as needed
Olive oil, for cooking
About 10 ounces kale, chard or spinach, well washed and thick stems removed
3 cups store-bought or homemade pita chips (see Tip)
Handful of roughly chopped flat-leaf parsley
Handful of roughly chopped mint
1 large or 2 small cucumbers, peeled and thinly sliced
Lemon, cut into wedges

GRILLED VEGGIE PITA PIZZAS

Grilling these pizzas is a quick summery alternative to cooking them in the oven. If it's raining, simply pop them in a 350° oven for 4-5 minutes or until the cheese is melted. -Bonnie Hawkins, Elkhorn, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Grilled Veggie Pita Pizzas image

Steps:

  • In a small skillet, saute onion in 1 tablespoon oil until tender. Add garlic; saute 1 minute longer. Remove and keep warm. In the same pan, cook arugula just until wilted; remove and keep warm. , Brush one side of each pita with remaining oil. Layer with cheese, tomatoes, arugula, onion mixture, olives and capers. Grill pizzas, covered, over medium heat for 4-6 minutes or until cheese is melted.

Nutrition Facts : Calories 403 calories, Fat 18g fat (9g saturated fat), Cholesterol 45mg cholesterol, Sodium 609mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein.

1 large onion, thinly sliced
1 tablespoon plus 1 teaspoon olive oil, divided
2 garlic cloves, minced
2 cups fresh arugula or baby spinach
4 pita breads (6 inches)
8 ounces fresh mozzarella cheese, thinly sliced
2 plum tomatoes, cut into 1/4-inch slices
1/4 cup sliced ripe olives
2 tablespoons capers, drained

TURKEY PITAS WITH CUCUMBERS, CHICKPEAS AND TAHINI

These vibrant, crunchy, creamy turkey sandwiches have all the flavors of falafel, but without the frying. They've got a lemony tahini dressing, soft chickpeas, and a cumin-scented tomato and cucumber salad, all packed into pitas with leftover turkey (use dark or white meat). The pickled red onions give these a wonderful brightness, and they're well worth the 10 extra minutes they take to make.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, sandwiches, main course

Time 15m

Yield 4 servings

Number Of Ingredients 16



Turkey Pitas With Cucumbers, Chickpeas and Tahini image

Steps:

  • In a large bowl, stir together onion, 1 tablespoon lemon juice, salt, cumin and sugar. Let sit for at least 10 minutes while you prepare the rest of the ingredients.
  • Meanwhile, in a small bowl, stir together tahini, remaining 1 tablespoon lemon juice, garlic, pinch of salt and 2 to 3 tablespoons warm water to thin the sauce. It should be thick but pourable. Taste, and add more salt and lemon juice, if needed.
  • Into the bowl with onions, stir in chickpeas, cucumbers, tomatoes and oil. Taste, and add more salt and lemon juice if needed.
  • In each pita half, layer turkey, then drizzle with tahini-lemon mixture. Add spoonfuls of chickpea salad, cilantro and mint. Drizzle liberally with more tahini sauce and zhug, if you like.

1/2 cup thinly sliced red onion
2 tablespoons fresh lemon juice, plus more as needed
1/2 teaspoon fine sea salt, plus more as needed
1/2 teaspoon ground cumin
Pinch of granulated sugar
1/4 cup tahini
1 fat garlic clove, grated
1 (15-ounce) can chickpeas, drained and rinsed
1 cup diced cucumber
1/2 cup halved cherry tomatoes
2 tablespoons extra-virgin olive oil
2 pitas with pockets, halved through the equator
10 ounces cooked turkey, shredded or thinly sliced (about 2 1/2 cups)
1/2 cup cilantro leaves and tender stems
1/2 cup mint leaves and tender stems
Hot sauce, such as zhug or Tabasco (optional)

More about "grilled veggie pitas with chickpeas and tahini sauce recipes"

CHICKPEA PITA POCKET WITH TAHINI YOGURT SAUCE …
Web Feb 26, 2021 3 pitas with the pocket use GF if needed For the yogurt sauce 5 oz plain Greek yogurt 1/3 cup tahini 1/2 lemon squeezed for …
From workweeklunch.com
4.9/5 (14)
Total Time 30 mins
  • Add the chickpeas, red bell pepper and onion to a bowl. Add the olive oil, salt, pepper, cumin, paprika and oregano and mix well with your hands or a wooden spoon. Pour the mixture on a baking sheet and bake on the top rack for 15-20 minutes, flipping everything halfway. Let the ingredients cool slightly before assembling everything.
  • Meanwhile, make the sauce: simply stir the yogurt, tahini, lemon juice and salt in a bowl. Taste and adjust from there - you can add spices like cayenne to give it a kick or dill to make it a little bit like tzatziki. Up to you!
  • Put everything together: In your containers, add the chopped spinach and slightly cooled chickpea/veggie mixture. Keep the pitas and sauce on the side. Assemble it all before you eat. That's it!
chickpea-pita-pocket-with-tahini-yogurt-sauce image


GRILLED CHICKPEA VEGGIE PITA – PLANT BASED RD
Web Nov 12, 2022 Place your chickpeas in a bowl and roughly mash them with a fork to crumble it, then set aside. To a sauté pan over medium heat, …
From plantbasedrdblog.com
Reviews 1
Servings 3
Cuisine Middle Eastern Inspired
Category Lunch
grilled-chickpea-veggie-pita-plant-based-rd image


THE BEST SPICY CHICKPEA AND ROASTED VEGGIE PITAS | FOODAL
Web Jun 10, 2018 These pita sandwiches are stuffed or topped with roasted veggies, spicy chickpeas, and a cilantro and cayenne tahini dressing. Perfect for lunch or dinner, they make great leftovers. Ingredients Scale …
From foodal.com
the-best-spicy-chickpea-and-roasted-veggie-pitas-foodal image


CHICKPEA BURGERS & TAHINI SAUCE - EATINGWELL
Web Nov 16, 2021 Directions Step 1 Place chickpeas, scallions, egg, flour, oregano, cumin and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds …
From eatingwell.com
chickpea-burgers-tahini-sauce-eatingwell image


MEDITERRANEAN CHICKPEA BOWLS WITH TAHINI SAUCE RECIPE
Web Nov 8, 2022 In a small bowl, whisk tahini with 2 tablespoons of the warm water, 1 tablespoon of the lemon juice, honey, minced garlic, parsley, salt, and pepper. Give the dressing a taste. Add salt if needed. If it needs …
From simplyrecipes.com
mediterranean-chickpea-bowls-with-tahini-sauce image


GRILLED VEGETABLE PITA RECIPE - BEAUTY BITES
Web Jun 29, 2022 1-2 bell peppers, grilled 1 tomato, sliced 1 cucumber, sliced Tahini sauce 1 clove garlic 2 Tbsp tahini / sunflower seed butter works as well 1/2 lemon, juiced 1 Tbsp water Additionally Pitas or tortillas …
From beautybites.org
grilled-vegetable-pita-recipe-beauty-bites image


BEST TAHINI SAUCE RECIPE - COOKIE AND KATE
Web Sep 24, 2022 Instructions. In a medium bowl, combine the garlic and lemon juice. Let the mixture rest for 10 minutes, to give the garlic time to infuse the lemon juice with flavor. Pour the mixture through a fine-mesh …
From cookieandkate.com
best-tahini-sauce-recipe-cookie-and-kate image


THE BEST TAHINI SAUSCE | FEASTING AT HOME
Web Feb 28, 2018 How to make the best Tahini Sauce– a Middle Eastern sauce that is rich, creamy, smooth, tangy and flavorful- used to drizzle over salads, buddha bowls and falafels made with sesame paste, garlic and …
From feastingathome.com
the-best-tahini-sausce-feasting-at-home image


MIDDLE EASTERN ROASTED VEGETABLES WITH TAHINI DRIZZLE
Web Jun 11, 2014 Instructions. Preheat oven to 350F/180C. Combine Roasted Vegetable ingredients, spread on baking tray and bake for 30 to 40 minutes. Combine Tahini Sauce ingredients. Mix until smooth, and use …
From recipetineats.com
middle-eastern-roasted-vegetables-with-tahini-drizzle image


CHICKPEA SHAWARMA SANDWICH | MINIMALIST BAKER RECIPES
Web Sep 1, 2015 Instructions. Preheat oven to 400 degrees F (204 C) and line a large baking sheet (or more if making larger batch) with foil or parchment paper. In a small mixing …
From minimalistbaker.com
4.9/5 (92)
Total Time 30 mins
Category Entree
Calories 373 per serving
  • Preheat oven to 400 degrees F (204 C) and line a large baking sheet (or more if making larger batch) with foil or parchment paper.
  • In a small mixing bowl toss rinsed and dried chickpeas with oil and spices* and spread on baking sheet. Bake for 25 minutes or until slightly crispy and golden brown. Once slightly cooled, sample and adjust seasonings as desired (I added a bit more sea salt, cumin and garlic powder for extra flavor).
  • While the chickpeas are roasting, prepare your sauce by adding hummus, lemon juice, dill and garlic to a mixing bowl and whisking to combine. Add enough water or almond milk to thin so it’s pourable (~2-3 Tbsp as original recipe is written // adjust amount if altering batch size).
  • Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.


RECIPE: GRILLED VEGGIE AND GOAT CHEESE PITAS | WHOLE FOODS MARKET
Web Method. Prepare a grill for medium heat cooking. Brush mushrooms, zucchini, onion and bell pepper with vinegar and oil and sprinkle with salt and pepper. Grill vegetables, covered, …
From wholefoodsmarket.com


15 HUMMUS AND PITA - SELECTED RECIPES
Web Hummus with pita bread is a classic middle eastern snack. Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive …
From selectedrecipe.com


HOW TO MAKE AUTHENTIC FALAFEL | FEASTING AT HOME
Web Jun 4, 2020 Warm-up pita bread, slice the very top off and open it up, leaving the edges intact. Spread both sides with the Creamy Tahini Sauce, add a few pickled turnips along …
From feastingathome.com


GRILLED PITA POCKETS STUFFED WITH A FLAVOR-PACKED VEGETABLE FILLING.
Web Jul 12, 2021 Using a spatula, press the mushrooms to increase the surface contact. Cook the vegetables, stirring every 5 minutes, then pressing down, for 20 to 25 minutes, until …
From food52.com


35 VEGETARIAN LUNCH IDEAS TO TRULY BRIGHTEN YOUR DAY - MSN
Web Use shredded tofu with a tasty sauce of mayo, lemon juice, soy sauce, and nori powder (or kelp powder) for a satisfying and easy-to-make sandwich. (via The Edgy Veg )
From msn.com


GRILLED VEGETABLE AND HUMMUS PITAS RECIPE - PREVENTION.COM
Web Feb 26, 2016 Step 1 To make the hummus: Combine the chickpeas, lemon juice, oil, tahini, garlic, 1/4 teaspoon of the salt, and 1/8 teaspoon of the pepper in the bowl of a …
From prevention.com


GRILLED VEGGIE PITAS WITH CHICKPEAS AND TAHINI SAUCE | RECIPE
Web Sep 22, 2020 - Get Grilled Veggie Pitas with Chickpeas and Tahini Sauce Recipe from Food Network
From pinterest.com


GRILLED VEGGIE PITAS WITH CHICKPEAS AND TAHINI SAUCE RECIPES
Web 2 small green, red or yellow bell peppers, cut into 2-inch strips: 2 slices fresh or canned DOLE® Pineapple: 1 medium zucchini, cut into 1/2-inch thick slices
From tfrecipes.com


14 VEGETARIAN BARBECUE RECIPES TO GRILL AT YOUR NEXT PARTY | SELF
Web Apr 28, 2023 Similar to grilling, Sinha says that the best vegetables to cook in a smoker are the ones that won’t fall apart or turn to mush. That includes things like eggplant, …
From self.com


ROASTED VEGGIE PITAS WITH AVOCADO DIP RECIPE - PINCH OF YUM
Web Feb 23, 2015 Instructions. Veggies: Preheat the oven to 425 degrees. Pat the cauliflower and chickpeas dry with paper towels. Arrange in a single layer on one large baking …
From pinchofyum.com


GRILLED VEGGIE AND HUMMUS PITAS - OH SO DELICIOSO
Web Oct 29, 2018 Marinate mushrooms in balsamic vinegar or glaze. Preheat your grill to 350. Arrange like veggies on same skewer for even cooking times. Grill veggies until soft and …
From ohsodelicioso.com


11 TRADER JOE'S FOODS THAT FIT IN THE MEDITERRANEAN DIET - MSN
Web 3 hours ago "My favorite Trader Joe’s food that fits in the Mediterranean diet is their Riced Cauliflower Bowl made with tahini sauce, marinated chickpeas, sweet potatoes, baked …
From msn.com


45 BEST SWEET POTATO RECIPES FROM FRENCH FRIES TO CASSEROLES
Web 1 hour ago Maya-Camille Broussard. Add something new and unexpected to the Thanksgiving dessert spread this year.This exciting recipe from pie maven Maya …
From today.com


Related Search