Guilt Free Air Fryer Ranch Zucchini Chips Recipes

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GUILT-FREE AIR FRYER RANCH ZUCCHINI CHIPS

Ranch dressing gives these breaded zucchini chips a zesty flavor. Cooking them in an air fryer gives you the crispiness, but not the guilt, of traditional frying. Serve with ranch dressing to dip, if desired.

Provided by fabeveryday

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 20m

Yield 4

Number Of Ingredients 9



Guilt-Free Air Fryer Ranch Zucchini Chips image

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Combine flour, salt, and pepper in a bowl.
  • Pour ranch dressing into a bowl.
  • Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.
  • Dredge each piece of zucchini in flour mixture and then dip into ranch dressing, coating both sides and shaking off excess dressing. Dip into bread crumb mixture next, pressing the breading lightly onto each zucchini chip.
  • Spray the air fryer basket with cooking spray, then place breaded zucchini chips in the basket in a single layer. Cook for until browned, 5 to 6 minutes. Repeat with remaining zucchini chips.

Nutrition Facts : Calories 243.1 calories, Carbohydrate 16.5 g, Cholesterol 12.5 mg, Fat 17.8 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 3.4 g, Sodium 522.2 mg, Sugar 2.5 g

2 zucchini, thinly sliced
¼ cup all-purpose flour
⅛ teaspoon salt
1 pinch ground black pepper
½ cup ranch dressing
½ cup whole wheat bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon garlic powder
cooking spray

AIR FRYER ZUCCHINI CHIPS

Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 34m

Yield 4

Number Of Ingredients 5



Air Fryer Zucchini Chips image

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
  • Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
  • Place as many zucchini slices in the air fryer basket as you can without overlapping them.
  • Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g

1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray

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