Guilt Free West Coast Veggies Recipes

Steps:

• Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

Steps:

• Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.

Steps:

• Beat the eggs in a large bowl, then mix in the milk.
• Season with salt & pepper to taste.
• Lightly beat through the flour & baking powder to ensure there are no lumps. Add the flour slowly - the mixture should be thick & runny but not too gloopy.
• In a colander, rinse the whitebait and pick out any river stones or other debris.
• Drain, and mix into the egg mixture until well combined.
• Heat a frying pan on medium-high heat, and once heated, add the butter/olive oil.
• Drop in dessert-spoonfuls of the whitebait mixture, and cook until the pattie is set (& starts to go golden on the underside). The whitebait will normally have gone white at this stage.
• Turn, and cook on the other side until golden.
• Keep warm in the oven until ready to serve, in my house they get eaten as fast as they are cooked!

Steps:

• Combine cornstarch, Butter Buds, chicken stock and skim milk in the top of a double boiler and heat to thicken.
• Remove from heat. Add nonfat sour cream and Egg Beaters, and whisk inches.
• Return to heat.
• Add lemon juice to taste.
• This can be stored in a Ziploc Freezer bag and put in very hot water (not boiling) to heat.

Steps:

• Heat grill to medium. Brush a large rimless baking sheet (or an inverted rimmed sheet) with 1 tablespoon oil. On a lightly floured work surface, roll and stretch dough to two 8-inch ovals or rounds. Transfer to prepared sheet. Brush tops with 1 tablespoon oil.
• Transfer dough to grill. Cook, without turning over, until undersides are firm and begin to char, 2 to 3 minutes. Using tongs and a large spatula, place crusts on baking sheet, grilled side up.
• Scatter crusts with tomatoes, scallion whites, and cheese; season with salt and pepper, and slide back onto grill. Cook, rotating occasionally, until cooked through and cheese begins to melt, 3 to 5 minutes. Transfer to a cutting board.
• In a medium bowl, combine spinach, avocado, scallion greens, vinegar, and remaining tablespoon oil; season with salt and pepper, and toss to combine. Pile mixture onto pizzas; halve, and serve.