Guiltless Pleasure Recipes
GUILTLESS PLEASURE
Tofu, soy milk and bananas give this terrific smoothie a rich, luscious texture. You'll think you're drinking a milkshake, when in fact this drink contains just 180 calories and only 2 grams of fat. Pineapples and strawberries boost the vitamin-C content, which helps to prevent hardening of the arteries.
Provided by Food Network
Categories beverage
Yield About 2 cups; serves 2
Number Of Ingredients 5
Steps:
- Combine the strawberries, soy milk, and tofu in a blender. Add the banana and pineapple concentrate. Blend until smooth.
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- Waffles. Belgian waffles tend to be bigger and thicker with deeper grids meant to hold even more syrup, butter, and cream, so that right there is reason enough to avoid choosing this as a breakfast option when you find yourself out to eat at a diner.
- Fruit Juice. It's natural! What could be wrong? Well, while 100% fruit juice is a better pick than high fructose corn syrup-laden drinks like Sunny D, even the all-natural Welch's Grape Juice still packs up to 36 grams of sugar per cup—or about what you'd get from whipping four Krispy Kreme glazed donuts into a blender.
- Restaurant Burgers. Even if you're a grill master, there are some burgers many people can't imagine never biting into again—and we totally get it. Just make sure it's an occasional indulgence and not a weekly habit, okay?
- Muffins. Can someone explain to us why a product that's packed in a box marked "Baked Fresh Daily" contains at least two preservatives? Entenmann's isn't the only one with misleading labeling.
- Boxed Mac and Cheese. If you have it in you to eat a mere 1-cup serving of Kraft's Three Cheese Mac & Cheese, you'd consume at least 600 milligrams of sodium—and that's not including your salted pasta water or salted butter you add to actually make these cheesy concoctions.
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