CREOLE SHRIMP PASTA
Ready in 30 minutes, this dinner-in-a-bowl is packed with orzo, shrimp, veggies-and flavor!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Cook and drain orzo as directed on package.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion and celery in oil 3 to 5 minutes, stirring frequently, until vegetables begin to soften. Add bell peppers; cook 2 to 3 minutes. Add garlic; cook 30 seconds or until fragrant.
- Stir in tomatoes and Cajun seasoning. Heat to boiling. Add shrimp. Cook and stir over medium-high heat until shrimp are pink and vegetables are crisp-tender.
- To serve, spoon 3/4 cup orzo into each of 4 shallow bowls; top each with 1 1/2 cups shrimp mixture. Garnish with chopped fresh parsley, if desired.
Nutrition Facts : Calories 460, Carbohydrate 64 g, Cholesterol 160 mg, Fat 1, Fiber 6 g, Protein 29 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1430 mg, Sugar 11 g, TransFat 0 g
CREOLE SHRIMP PASTA
Having grown up in Louisiana, we love the fresh Gulf shrimp season. Tossed with a spicy Creole sauce, this pasta dish pays homage to the bounty of the bayou. -Melissa Cox, Bossier City, Louisiana
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a Dutch oven, saute onion in butter and oil until tender. Add garlic; cook 1 minute longer. Sprinkle shrimp with seafood seasoning; add to pan., Stir in the cream, lemon juice, Worcestershire sauce, Cajun seasoning, hot sauce and pepper. Drain pasta, reserving 3/4 cup cooking liquid. Add reserved cooking liquid to pan. Cook and stir for 6-8 minutes or until shrimp turn pink. Add pasta and toss to coat.
Nutrition Facts : Calories 497 calories, Fat 19g fat (7g saturated fat), Cholesterol 121mg cholesterol, Sodium 1129mg sodium, Carbohydrate 60g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein.
GULF COAST PASTA
Make and share this Gulf Coast Pasta recipe from Food.com.
Provided by cbdepot335546
Categories Penne
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in large pot, add seasons blend sautee until soft. add seafood cook until shrimp are pink (about 5 min) add alfredo sauce, half & half and tony's. reduce heat cover and simmer for 30 minutes. In separate pot cook penne pasta follow directions on box. Put pasta in bowl pour sauce over and stir and serve.
Nutrition Facts : Calories 520.4, Fat 15.6, SaturatedFat 8.1, Cholesterol 233.9, Sodium 372.2, Carbohydrate 56.1, Fiber 7.5, Sugar 0.1, Protein 38.7
GULF COAST JAMBALAYA RICE
As the stew of the South, jambalaya is a definite staple. For ages, home cooks have been making their own tweaks on the traditional recipe. This rendition is my favorite. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 3h35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place the first 10 ingredients in a 5-qt. slow cooker. Cook, covered, on low 3-4 hours, until chicken is tender., Stir in shrimp and rice. Cook, covered, 15-20 minutes longer, until shrimp turn pink and rice is tender.
Nutrition Facts : Calories 395 calories, Fat 18g fat (6g saturated fat), Cholesterol 138mg cholesterol, Sodium 861mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
GULF COAST RED SNAPPER
Steps:
- Combine bacon fat, lemon juice, garlic, salt, pepper, brown sugar, and thyme together in a bowl. Spread a small amount of the bacon fat mixture in bottom of baking dish. Lay snapper fillets into baking dish; cover with remaining bacon fat mixture. Cover baking dish with plastic wrap and marinate in the refrigerator, about 1 hour.
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove plastic wrap from baking dish; add tomatoes, onions, and Worcestershire sauce.
- Bake in preheated oven until fish flakes easily with a fork, 40 to 60 minutes. Garnish with parsley.
Nutrition Facts : Calories 149.7 calories, Carbohydrate 8.5 g, Cholesterol 41.7 mg, Fat 1.7 g, Fiber 1.7 g, Protein 24.5 g, SaturatedFat 0.4 g, Sodium 286.4 mg, Sugar 4.2 g
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