CRAB AND AVOCADO DUET
Steps:
- Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
- Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
- Excellent source of: Protein
- Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium
Nutrition Facts : Calories 150, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 390 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 15 grams
AVOCADO CRAB BOATS
These boats are wonderful with tortilla chips, beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. Straight from the oven or cold, they're always delicious. -Frances Benthin, Scio, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat broiler. Place 2 avocado halves in a large bowl; mash lightly with a fork. Add mayonnaise and lemon juice; mix until well blended. Stir in crab, 3 tablespoons cilantro, chives, serrano pepper, capers and pepper. Spoon into remaining avocado halves., Transfer to a 15x10x1-in. baking pan. Sprinkle with cheese and paprika. Broil 4-5 in. from heat until cheese is melted, 3-5 minutes. Sprinkle with remaining cilantro; serve with lemon wedges.
Nutrition Facts : Calories 325 calories, Fat 28g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 427mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 6g fiber), Protein 13g protein.
CRAB-STUFFED AVOCADOS
Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead
Provided by Barney Desmazery
Categories Dinner, Starter
Time 10m
Number Of Ingredients 6
Steps:
- To make the crab mix, flake the crabmeat into a small bowl and mix in the mustard and oil, then season to taste. Can be made the day ahead. Add the basil and chilli just before serving.
- To serve, halve and stone the avocados. Fill each cavity with a quarter of the crab mix, scatter with a few of the smaller basil leaves and eat with teaspoons.
Nutrition Facts : Calories 204 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.41 milligram of sodium
GULF CRAB WITH AVOCADO AND CITRUS COMPOTE
Make and share this Gulf Crab With Avocado and Citrus Compote recipe from Food.com.
Provided by Chuck Hughes
Categories Crab
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place the grapefruit and orange sections and all their juice in a small saucepan. Add the honey and cook over low heat, stirring frequently, until most of the liquid has evaporated, about 10 minutes. Transfer to a container and refrigerate until chilled.
- Place the crabmeat, chives and oil in a medium bowl and toss gently. Season with salt and pepper and refrigerate until chilled.
- Cut the avocado in half lengthwise and remove the seed. Scoop the entire halves of the avocado flesh from the shells in one piece and place on a cutting board, cut sides down. Squeeze 1/2 of the lemon over the piece. Cut the avocado lengthwise into 1/4-inch-thick slices.
- Have 6 chilled salad plates ready. Place 3 slices of avocado in the center of each. Place equal portions of chilled citrus mixture on top of the avocado, along with any liquid that has accumulated. Top with crab mixture and garnish with greens. Sprinkle with a little of the juice from the remaining lemon half and serve immediately.
Nutrition Facts : Calories 177.4, Fat 7, SaturatedFat 1, Cholesterol 31.7, Sodium 634.5, Carbohydrate 15.3, Fiber 3.1, Sugar 8.3, Protein 15.1
More about "gulf crab with avocado and citrus compote recipes"
CRAB AND AVOCADO DUET : RECIPES : COOKING CHANNEL …
From cookingchanneltv.com
5/5 (1)Total Time 10 minsCategory AppetizerCalories 150 per serving
GRAPEFRUIT, AVOCADO & CRAB SALAD - WILLIAMS-SONOMA …
From blog.williams-sonoma.com
GULF CRAB WITH AVOCADO AND CITRUS COMPOTE RECIPE
From cookingchanneltv.com
CRAB AND AVOCADO CROSTINI : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
CRAB AND AVOCADO SALAD WITH JAPANESE DRESSING : …
From cookingchanneltv.com
KING CRAB WITH AVOCADO RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
CRAB AND AVOCADO SALAD RECIPE | GEOFFREY ZAKARIAN
From foodnetwork.com
5/5 (6)Author Geoffrey ZakarianServings 4Difficulty Intermediate
CRAB GUACAMOLE - RECIPE GIRL
From recipegirl.com
CITRUS COMPOTE RECIPE | MYRECIPES
From myrecipes.com
CRAB AND AVOCADO "SANDWICHES" WITH MANGO COULIS - SIDECHEF
From sidechef.com
CRAB, CALIFORNIA AVOCADO AND PINK GRAPEFRUIT COCKTAIL
From californiaavocado.com
10 BEST CRAB MEAT WITH AVOCADO RECIPES | YUMMLY
From yummly.com
CRAB AND AVOCADO SALAD RECIPE | DEBI MAZAR AND GABRIELE CORCOS ...
From cookingchanneltv.com
GULF CRAB WITH AVOCADO AND CITRUS COMPOTE RECIPE FOR MANAGING …
From fertilitychef.com
GULF CRAB WITH AVOCADO AND CITRUS COMPOTE – RECIPEFUEL
From recipefuel.com
GULF CRAB WITH AVOCADO AND CITRUS COMPOTE | RECIPE
From pinterest.com
GULF CRAB WITH AVOCADO AND CITRUS COMPOTE - PINTEREST
From pinterest.com
CRAB CLAW AND AVOCADO SALAD IN CITRUS VINAIGRETTE
From theburningkitchen.com
You'll also love
Related Search