SPICED GUNDRUK (SPICY FERMENTED VEGETABLES)
Because of harsh conditions prevailing in the Himalayas, staple ingredients in their growing seasons are fermented and dehydrated to be consumed in winter days ahead.
Provided by Tulsi Regmi
Categories Greens
Time 1h
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- In a large mixing bowl, combine nappa cabbage, daikon radish and carrot slices.
- Add three tablespoons of salt; mix thoroughly.
- Cover and let rest in a warm place for at least six hours.
- Drain and rinse vegetables in a colander.
- Return rinsed vegetables to the mixing bowl, and add chopped green onions, garlic, ginger, hot chili powder, paprika, asafetida, sugar, salt as required and water.
- Toss well to combine vegetables with the spices.
- Put the mixture into a large sterilized jar, gradually pressing down each layer as it is spooned in.
- Cap the jar tightly and store in warm place for at least three days for fermentation.
- Once the fermentation process is complete to your liking, refrigerate.
- Serve with steamed rice.
Nutrition Facts : Calories 54, Fat 0.7, SaturatedFat 0.1, Sodium 2839.7, Carbohydrate 12, Fiber 3.6, Sugar 6.1, Protein 1.9
GUNDRUK SADHEKO (FERMENTED VEGETABLES MARINATED IN SPICES)
This is a spicy condiment prepared from fermented hearty vegetables and marinated in Nepali spices. This preparation bears a truly Nepali identity.
Provided by Tulsi Regmi
Categories Greens
Time 1h
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Gundruk Preparation: In a large mixing bowl, add all vegetables; rinse and drain.
- Spread out the vegetables evenly on a large tray and allow sun drying for a day, turning frequently, to reduce the moisture.
- The vegetables will have wilted a bit.
- Collect and put in a large bowl.
- Pack the vegetables into a large, thick sterilized jar and compact as much as possible.
- Tighten the lid and let stand for two days in a warm place.
- After the two-day period has elapsed, open the lid and pour out the liquid ponding on top of the vegetable mixture of the jar.
- Press down the mixture again and close the lid.
- Allow fermenting for another 3-5 days.
- At the end of the fermentation process, the vegetable will have developed acidic flavors.
- Store in refrigerator.
- Grundruk Marination: In a mixing bowl, combine three cups of freshly fermented gundruk and all the other marinating ingredients.
- Toss well to incorporate all ingredients.
- Cover and refrigerate before serving.
- Serve it as a condiment.
Nutrition Facts : Calories 57.8, Fat 3.1, SaturatedFat 0.4, Sodium 32.4, Carbohydrate 6.9, Fiber 2.5, Sugar 2.6, Protein 2.1
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