Haddock With Fresh Summer Vegetables Recipes

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HADDOCK WITH FRESH SUMMER VEGETABLES

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavourful.

Provided by Baby Kato

Categories     Healthy

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14



Haddock With Fresh Summer Vegetables image

Steps:

  • Preheat oven to 375 degrees.
  • Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
  • Over moderate heat, cover and cook for 15 minutes, stirring frequently.
  • In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
  • Pour the wine over fish and vegetables.
  • Top with the potatoe mixture and garnish with parmsean.
  • Cover and bake in a 375 degree oven for 30 minutes.

Nutrition Facts : Calories 379.6, Fat 6.7, SaturatedFat 1.9, Cholesterol 117.7, Sodium 577, Carbohydrate 36.4, Fiber 4.8, Sugar 5.3, Protein 41.2

1 tablespoon vegetable oil
4 small red potatoes, sliced thin
2/3 cup red onion, sliced thin
1 teaspoon red pepper flakes
3/4 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon coarse sea salt (optional)
4 slices lemons, thin
1 1/2 lbs haddock
1 small zucchini, thinly sliced
1 yellow pepper, chopped
1 tomatoes, chopped
1/4 cup dry white wine (* may substitute with fresh lemon juice mixed with water)
1/4 cup parmesan cheese, shredded

HEALTHY MEDITERRANEAN BAKED HADDOCK

Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Healthy Mediterranean Baked Haddock image

Steps:

  • Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
  • Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
  • Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
  • Serve the fish on plates with the sauce and bread on the side.

Two 14-ounce cans cherry tomatoes
1/2 cup dry white wine
1/2 cup pitted Kalamata olives, sliced in half
4 cloves garlic, minced
2 tablespoons capers, drained
1 tablespoon honey
Kosher salt and freshly ground black pepper
Four 6-ounce haddock fillets, skin removed
1/2 teaspoon Italian seasoning
1/2 teaspoon sweet paprika
2 tablespoons olive oil
4 slices crusty bread

HADDOCK WITH FRESH SUMMER VEGETABLES

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavorful.

Provided by Baby Kato

Categories     Seafood

Time 1h5m

Number Of Ingredients 14



Haddock With Fresh Summer Vegetables image

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
  • 3. Over moderate heat, cover and cook for 15 minutes, stirring frequently.
  • 4. In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomato.
  • 5. Pour the wine over fish and vegetables.
  • 6. Top with the potato mixture and garnish with Parmesan.
  • 7. Cover and bake in a 375 degree oven for 30 minutes.

1 tablespoon vegetable oil
4 small red potatoes, sliced thin
2/3 cup red onion, sliced thin
1 teaspoon red pepper flakes
3/4 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon coarse sea salt (optional)
4 slices lemons, thin
1 1/2 lbs haddock
1 small zucchini, thinly sliced
1 yellow pepper, chopped
1 tomato, chopped
1/4 cup dry white wine (* may substitute with fresh lemon juice mixed with water)
1/4 cup parmesan cheese, shredded

HADDOCK WITH LEMON PEPPER VEGETABLES

Impressive enough for company, this simple-to-fix fish recipe is low in fat and calories. Who could ask for more?

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8



Haddock with Lemon Pepper Vegetables image

Steps:

  • Cut fish into 4 serving pieces; set aside.
  • Reserve 2 tablespoons of the broth. In 12-inch nonstick skillet, stir together remaining broth, the onion, lemon-pepper seasoning and dill weed. Heat to boiling; reduce heat. Cover; simmer about 3 minutes or until onion is tender.
  • Stir in vegetables. Arrange fish in vegetable mixture. Heat to boiling; reduce heat to medium. Cover; cook about 4 minutes or until fish flakes easily with fork.
  • Carefully remove fish from skillet, using wide slotted spatula. In small bowl, stir together reserved 2 tablespoons broth and the cornstarch; stir into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve fish and vegetables over fettuccine.

Nutrition Facts : Calories 190, Carbohydrate 18 g, Cholesterol 60 mg, Fiber 4 g, Protein 26 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 7 g, TransFat 0 g

1 lb haddock, tilapia or other medium-firm fillets, 1/2 inch thick
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1 small red onion, cut lengthwise in half, then cut crosswise into thin slices
2 teaspoons lemon-pepper seasoning
1/2 teaspoon dried dill weed
1 bag (1 lb) frozen baby peas, carrots, snow peas and baby cob corn (or other combination), thawed
2 tablespoons cornstarch
Hot cooked fettuccine, if desired

SIMPLE BROILED HADDOCK

Haddock is a wonderful light and flaky white fish abundantly available in New England. This recipe spices up its mild flavor and is very quick and easy to prepare.

Provided by Nicole Burdett

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 10



Simple Broiled Haddock image

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
  • Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
  • Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g

cooking spray
2 pounds haddock fillets
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon salt
¼ teaspoon cayenne pepper
1 tablespoon butter, cut in small pieces
1 lemon, cut into wedges

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