HAITIAN CORNMEAL PORRIDGE (MAYI MOULEN)
About as humble as a dish can be, with simple ingredients and cooking instructions no more complicated than boiling water, this Haitian recipe may shock you with its deliciousness - a base of warming, garlicky polenta-like porridge topped with a velvety purée of black beans and coconut milk (see the corresponding recipe for black-bean sauce). Slices of nutty avocado offer a gentle contrast in texture and another element of richness. It was adapted from the Haitian cooking instructor Cindy Similien-Johnson, who remembers it being made in her grandmother's house.
Provided by Francis Lam
Time 35m
Yield 4 to 5 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy medium saucepan over medium heat, and sauté the onion and garlic until barely golden, about 6 minutes. Add 4 1/2 cups water, and bring to a boil.
- Pour in the cornmeal in a thin stream, stirring constantly, and add the parsley, thyme, salt and black pepper. Stir for a few minutes to avoid lumps.
- Lower heat to a gentle simmer. Cook uncovered, stirring occasionally, until the cornmeal is tender, with a soft but not runny consistency, 20 to 25 minutes. Adjust with more water or salt if necessary. Serve with sos pwa nwa and sliced avocados.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 116 milligrams, Sugar 1 gram
More about "haitian cornmeal porridge mayi moulen recipes"
MAIS MOULIN (CREAMY POLENTA / HAITIAN CORNMEAL)
Web Nov 16, 2018 It is inexpensive. It is also equivalent to grits or polenta. Furthermore, it is served as a quick breakfast, lunch, or dinner. How do …
From savorythoughts.com
Ratings 12Category Breakfast, Lunch, Main DishCuisine American, HaitianTotal Time 20 mins
From savorythoughts.com
Ratings 12Category Breakfast, Lunch, Main DishCuisine American, HaitianTotal Time 20 mins
- In a small skillet, add the oil and cook the garlic for about 30 seconds or fragrant, then add tomatoes and the better than bouillon vegetable spread. Once soften, add the spinach in small batches. Cook until the spinach starts to wilt or until you reach your desired texture. Remove from heat and set aside.
- Meanwhile, in a small pan, bring the water to boil. Add the cornmeal and season with salt and pepper to taste, also add the better than bouillon vegetable spread. Stir. Reduce the heat to medium-low. Add the cheese. Stir. Serve warm with cooked spinach tomatoes.
MAYI MOULEN - TRADITIONAL HAITIAL RECIPE | 196 FLAVORS
Web Mar 11, 2023 Mayi moulen is very simple to prepare, just fry pressed garlic in a little oil. Water and salt or a stock cube are then added. As …
From 196flavors.com
5/5 (1)Category BreakfastAuthor Renards GourmetsTotal Time 50 mins
From 196flavors.com
5/5 (1)Category BreakfastAuthor Renards GourmetsTotal Time 50 mins
MAYI MOULEN AK PWA NWA {HAITIAN MAYI MOULIN
Web Jun 23, 2021 Haitian Mayi Moulen Ak Pwa Nwa is one of the creamiest, dreamiest mais (cornmeal) you can make in under 30 minutes. Made …
From savorythoughts.com
Ratings 6Servings 6Cuisine Caribbean, HaitianCategory Dinner, Main Course, Main Dish
From savorythoughts.com
Ratings 6Servings 6Cuisine Caribbean, HaitianCategory Dinner, Main Course, Main Dish
SOS PWA NWA AND MAYI MOULEN RECIPE | BON APPéTIT
Web Jan 24, 2021 This deeply comforting Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and...
From bonappetit.com
From bonappetit.com
BEST HAITIAN CORNMEAL PORRIDGE MAYI MOULEN RECIPES
Web To diversify the taste and texture of Mary Moulen, youcan add nutty avocado slices to the mix. Mayi Moulen is a classic Haitiancornmeal porridge recipe that has been slightly modified by a Haitian …
From alicerecipes.com
From alicerecipes.com
25 GREAT HAITIAN FOODS AND EASY HAITIAN RECIPES …
Web Oct 29, 2022 Mayi Moulen – Haitian Recipes. Mayi Moulen, also known as Haitian cornmeal porridge, is a popular traditional dish in Haiti. It is made from cornmeal, milk, sugar, and spices such as cinnamon and …
From ourbigescape.com
From ourbigescape.com
LOVE FOR HAITIAN FOOD - EPISODE 47 - MAYI MOULEN AK …
Web *Please read the blog post for more information*In this video you will see how I make Mayi Moulen ak Aransò | Creamed Cornmeal w/Smoked HerringFull recipe c...
From youtube.com
From youtube.com
MAYI MOULIN AK ZEPINA (HAITIAN CORNMEAL WITH SPINACH)
Web Sep 1, 2020 Cook the spinach, onions, and garlic in a heated hot pan. The rest of the flavors are made up of a delicious blend of herbs and spices such as tomato paste, fresh thyme and parsley, that give it a little extra boost. …
From savorythoughts.com
From savorythoughts.com
MAYI MOULEN RECIPE - HAITI OPEN, INC.
Web Sep 6, 2020 1 Garlic Clove (minced) 1 Cup of Yellow Cornmeal (coarse) 1 tbsp of Flat-leaf Parsley (finely chopped) ½ tsp of Fresh Thyme (finely chopped) Salt Black Pepper 2 Avocados (slices) Instructions Put a …
From m.haitiopen.com
From m.haitiopen.com
THE BEST HAITIAN MAYI MOULEN RECIPE • OUR BIG ESCAPE
HOW TO MAKE HAITIAN STYLES CORNMEAL (MAYI MOULIN AK FèY)
Web #Cornmeal #MayiMoulinFey #HaitianfoodShort video on how to make Haitian styles cornmeal (Mayi Moulin ak Fèy)IngredientsCornmealSpinach or (any leafy greens)H...
From youtube.com
From youtube.com
MAYI MOULEN AK ZEPINA | CORNMEAL WITH SPINACH - HAITIAN …
Web a few sprigs of parsley. 2 tsp of ground pepper. 3 tsp of minced onions. 2 tsp of tomato paste. 1 box of chopped frozen spinach. 6 cups of water. 4 cups of coarse yellow …
From haitian-recipes.com
From haitian-recipes.com
MAYI MOULEN | TRADITIONAL PORRIDGE FROM HAITI, CARIBBEAN
Web Mayi moulen. Mayi moulen is a Haitian staple consisting of yellow cornmeal that is cooked in water and combined with garlic, butter, and salt until the concoction has a desired …
From tasteatlas.com
From tasteatlas.com
MAYI MOULEN (HAITIAN CORNMEAL) | BOSTON MEDICAL CENTER
Web Step 1 Finley chop (mince) the garlic. Step 2 Heat oil on medium heat in a saucepan. Sauté the garlic for 1 minute or until fragrant. Step 3 Add the cornmeal. Add the water, boullion, …
From bmc.org
From bmc.org
(LABOUYI MAYI) CORNMEAL PORRIDGE THE HAITIAN WAY- THE BEST …
Web Apr 27, 2013 Please visit my blog for more recipes: http://www.CookingTheHaitianWay.blogspot.comLike us on Facebook: …
From youtube.com
From youtube.com
HAITIAN CORNMEAL PORRIDGE (MAYI MOULEN) – DELICES CREOLES
Web Jul 7, 2017 Heat the oil in a heavy medium saucepan over medium heat. Sauté the onion and garlic until barely golden, about 6 minutes. Add 4 1/2 cups water, and bring to a boil. …
From dcfoodnyc.wordpress.com
From dcfoodnyc.wordpress.com
HAITIAN FINE CORNMEAL PORRIDGE - LABOUYI MAYI RECIPE - YOUTUBE
Web Labouyi Mayi Recipe - Haitian Fine Cornmeal Porridge - #TheHaitianFoodChannel #HaitianFoodRecipeMusic by audionautix.com
From youtube.com
From youtube.com
HAITIAN CORNMEAL PORRIDGE MAYI MOULEN RECIPES RECIPE
Web haitian cornmeal porridge (mayi moulen) About as humble as a dish can be, with simple ingredients and cooking instructions no more complicated than boiling water, this Haitian …
From alicerecipes.com
From alicerecipes.com
THESE 3 THANKSGIVING RECIPES OFFER A STRESS-FREE MENU FOR YOUR
Web Nov 20, 2021 Pour in the cornmeal in a thin stream, stirring constantly, and add the parsley, thyme, salt and black pepper. Stir for a few minutes to avoid lumps. Lower heat …
From npr.org
From npr.org
MAYI MOULEN SòS PWA / HAITIAN CORNMEAL PORRIDGE WITH BEAN
Web INGREDIENT LIST:Mayi Moulin/Haitian Cornmeal Porridge:1 1/2 cups cornmeal, 2 tablespoons oil, 1 tablespoon unsalted butter, 1 sprig scallion,6 cups waterSòs...
From youtube.com
From youtube.com
You'll also love