Halibut San Juan Recipes

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CUMIN-SEARED HALIBUT WITH SWEET CORN SAUCE

Northern Pacific halibut is my fish of choice to have in the warmer months. It is a flat fish and deserves special care when handling. Since it can be a little more expensive, I save it for special occasions. The sauce relies on corn, which is very important to Native American culture and recipes. Use blue corn if you can get ahold of it. Otherwise, sweet corn is a great go-to.

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17



Cumin-Seared Halibut with Sweet Corn Sauce image

Steps:

  • For the sweet corn sauce: In a medium heavy-bottomed saucepan, add the canola oil, onions, garlic, thyme, bay leaf, salt and pepper. Sweat on medium heat, stirring occasionally, until the onions are softened, 7 to 10 minutes. Add the wine, if using, and cook until it evaporates, about 5 minutes.
  • Add the corn kernels, reserved cobs and stock. Bring to a boil over medium-high heat, then reduce the heat to medium and cook for about 10 minutes.
  • For the halibut: Meanwhile, in a large plastic bag, combine 5 teaspoons of the canola oil, the cumin, lemon zest and juice, salt and pepper with the halibut fillets and allow to marinate in the refrigerator for 30 minutes.
  • Discard the corn cobs, thyme and bay leaf from the sauce. Carefully pour the mixture into a blender and puree on high speed for 4 to 5 minutes. The natural starches will activate and thicken the sauce. Pour the sauce through a fine-mesh sieve into a clean saucepan. Simmer over low heat until it reduces by half, about 15 minutes.
  • To finish the halibut, in a medium sauté pan, heat the butter and remaining 3 teaspoons canola oil over high heat until the butter melts and the oil is hot (a little smoke indicates it's ready). Place the halibut fillets in the pan skin-side up and cook until a nice crust forms on the bottoms, about 4 minutes. Carefully flip the fillets and cook 3 minutes more. Lower the heat and continue to cook until the internal temperature registers 140 degrees F, about 4 minutes. Let rest, covered with foil, for a few minutes. Serve topped with the sweet corn sauce.

2 tablespoons canola oil
1/2 small onion, chopped
1 clove garlic, minced
2 fresh thyme sprigs
1 bay leaf
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 cup white wine, optional
5 ears corn, kernels cut off, 2 cobs reserved
4 cups vegetable stock
8 teaspoons canola oil
1/2 teaspoon ground cumin
Zest of 1 lemon plus 1 teaspoon fresh lemon juice
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Four 6- to 8-ounce halibut fillets
2 teaspoons unsalted butter

PAN-SEARED MARINATED HALIBUT FILLETS

Provided by Alex Witchel

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9



Pan-Seared Marinated Halibut Fillets image

Steps:

  • In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
  • In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.

Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams

6 tablespoons olive oil
3 small garlic cloves, peeled and minced
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons lemon juice
4 6-ounce halibut fillets, skin removed
1 tablespoon light olive oil or vegetable oil
Chopped parsley, for garnish, optional

HALIBUT SAN JUAN

This is my version of a recipe from a favorite seafood restaurant in Anchorage, Alaska. It's pretty close. This recipe is AMAZING with your favorite rice dish and steamed broccoli.

Provided by Twitterpated

Categories     Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Halibut San Juan image

Steps:

  • Cut halibut into serving size pieces.
  • Make Bearnaise sauce according to package directions,using the butter and milk.
  • Add 1/2 cup of the shredded cheddar and stir till melted through.
  • Roll halibut filets in the sauce, and place in a lightly greased baking dish.
  • Drizzle the remaining sauce over top of the fish, top with the remaining 1 cup of cheddar cheese and bake for 15 minutes in a 350°F oven.
  • After 15 minutes, sprinkle with the sliced almonds and paprika and bake another 15 minutes, or till your fish flakes as when done.
  • Baking times will vary according to thickness of fish.

1 1/2 lbs halibut fillets, cut in serving sizes (Not steaks)
1 1/2 cups shredded cheddar cheese, Tilamook if it is available
2 (1 ounce) packages of knorr bearnaise sauce mix
1/2 cup butter
2 cups milk
3 tablespoons sliced almonds
paprika, to garnish

HEAVENLY HALIBUT

Rich, cheesy topping goes perfectly with mild flavored halibut.

Provided by chellebelle

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 25m

Yield 8

Number Of Ingredients 8



Heavenly Halibut image

Steps:

  • Preheat the oven broiler. Grease a baking dish.
  • In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  • Arrange the halibut fillets in the prepared baking dish.
  • Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g

½ cup grated Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons lemon juice
3 tablespoons chopped green onions
¼ teaspoon salt
1 dash hot pepper sauce
2 pounds skinless halibut fillets

HALIBUT WITH CITRUS-DIJON SAUCE

Make and share this Halibut with Citrus-Dijon Sauce recipe from Food.com.

Provided by ngibsonn

Categories     Halibut

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12



Halibut with Citrus-Dijon Sauce image

Steps:

  • Arrange fish in a large shallow baking dish.
  • Combine orange juice and next 5 ingredients in a small bowl and mix well.
  • Pour over fish steaks, cover and marinate in refrigerator for 1 hour, turning once.
  • Remove steaks from marinade and reserve marinade.
  • Combine reserved marinade, olive oil and mustard in small saucepan and bring to boil.
  • Add onion, capers and parsley and reduce heat to simmer for 5 minutes.
  • Place halibut steaks on broiler pan sprayed with nonstick cooking spray and brush with sauce.
  • Broil for 5 minutes.
  • Turn, brush with sauce and broil an additional 3 minutes or until fish flakes easily with fork.
  • Spoon remaining sauce over fish or serve on the side.

Nutrition Facts : Calories 158.8, Fat 5, SaturatedFat 0.7, Cholesterol 36.6, Sodium 126.6, Carbohydrate 3.2, Fiber 0.4, Sugar 1.6, Protein 24.1

6 (4 ounce) halibut steaks or 6 (4 ounce) other fish steaks
1/3 cup orange juice
1/4 cup lemon juice
1 teaspoon dried basil
1 teaspoon dried tarragon
1 teaspoon curry powder
1/8 teaspoon ground red pepper
1 tablespoon olive oil, divided
3 tablespoons dijon-style mustard
2 tablespoons red onions, minced
1 1/2 tablespoons capers, drained
1 tablespoon minced fresh parsley

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