Ham And Black Bean Wraps Ww Recipes

BLACK BEANS AND HAM

From Betty's Soul Food Collection... Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.

Provided by Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 6

Number Of Ingredients 10

Black Beans and Ham image

Steps:

Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 470, Carbohydrate 66 g, Cholesterol 40 mg, Fiber 11 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1720 mg

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1/2 cup chopped red or green bell pepper
2 cans (15 oz each) Progresso™ black beans, undrained
2 cups cubed fully cooked ham
2 teaspoons chili powder
1 1/2 cups Original Bisquick™ mix
1/3 cup cornmeal
2/3 cup milk
1/2 cup shredded Cheddar cheese (2 ounces)

HAM AND BLACK BEAN WRAPS (WW)

Make and share this Ham and Black Bean Wraps (Ww) recipe from Food.com.

Provided by ellie_

Categories Lunch/Snacks

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

Ham and Black Bean Wraps (Ww) image

Steps:

Coat skillet with Pam and place over high heat. Add ham and saute until browned (3-5 minutes). Reduce heat to medium low and stir in beans and cook for another 2-5 minutes.
Place a tortilla on a place and spread with 2 tablespoons of dip, top with 1/2 cup of bean mixture, 1/2 tablespoon cilantro, 1 tablespoon cheese, and 1/4 of the scallions. Fold in enda and roll up. Repeat with remaining tortillas.

Nutrition Facts : Calories 323.5, Fat 6.5, SaturatedFat 1.6, Cholesterol 19.7, Sodium 1300.8, Carbohydrate 45.3, Fiber 7, Sugar 0.5, Protein 21.1

Ingredients

Pam cooking spray
1 cup ham, cooked and diced
1 cup refried black beans
1 cup black beans, rinsed and drained
4 whole wheat tortillas, warmed
1/2 cup fat-free black bean dip
2 tablespoons cilantro, chopped
1/4 cup low-fat cheddar cheese, shredded
2 scallions, chopped

HAM AND BLACK BEAN SOUP

I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.-Laura Meurer, Green Bay, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 4h25m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 11

Ham and Black Bean Soup image

Steps:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until onion is tender.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 1222mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 8g fiber), Protein 14g protein.

Ingredients

3 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups cubed fully cooked ham
1 can (4 ounces) chopped green chilies
1/4 cup red wine vinegar
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon pepper

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Ham And Black Bean Wraps Ww Recipes

BLACK BEANS AND HAM

From Betty's Soul Food Collection... Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.

HAM AND BLACK BEAN WRAPS (WW)

Make and share this Ham and Black Bean Wraps (Ww) recipe from Food.com.

HAM AND BLACK BEAN SOUP

I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.-Laura Meurer, Green Bay, Wisconsin

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