SIMPLE BROCCOLI STIR-FRY
Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
- Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
- Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
- Copyright 2014 Food Network, LLC. All rights reserved.
HAM AND BROCCOLI STIR-FRY
Steps:
- Cut broccoli into 2 inch x 1 inch pieces. Cut red pepper into 1/2 inch wide slices. Cut onion into 8 wedges. Cut ham into bite-size chunks. In 12 inch skillet over high heat, in 1 tablespoon very hot salad oil, cook broccoli pieces and salt, stirring quickly and constantly, until evenly coated with oil. Add 1/4 cup water. Reduce heat to medium, cover and cook 2 minutes. Uncover and stir-fry 5 minutes or until broccoli is tender-crisp. Remove to a small bowl. In the same skillet over medium heat, in 2 tablespoons hot salad oil, cook red pepper and onion until golden brown. Stir in ham chunks, broccoli, black pepper and 1/4 cup water, stirring gently until ham is heated through.
HAM STIR FRY WITH COUSCOUS
The traditional Easter meat with a traditional Middle East pasta, stir fried with veggies and then simmered with a chicken broth mixture. Ham stir fry? Yes, indeed! Ham leftovers never had it so good. Everyone who has tried this has loved this savory stir fry.
Provided by STEPHNDON
Categories Main Dish Recipes Stir-Fry Pork
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
- In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
- Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
- Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.
Nutrition Facts : Calories 318 calories, Carbohydrate 46.6 g, Cholesterol 11.2 mg, Fat 8.9 g, Fiber 5.5 g, Protein 12.9 g, SaturatedFat 1.4 g, Sodium 994.3 mg, Sugar 9.6 g
HAM AND BROCCOLI DIVAN
I worked for years in a school cafeteria and exchanged many recipes with co-workers. I'm happy to pass on this tasty, simple-to-prepare-dish.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the soup, milk, mustard, Worcestershire sauce and pepper; spoon half into a skillet. Top with the broccoli, ham, half of the onions and cheese. , Spoon remaining soup mixture over cheese and top with remaining onions. Cover and cook over low heat for 20-25 minutes or until heated through. Do not stir.
Nutrition Facts : Calories 387 calories, Fat 26g fat (10g saturated fat), Cholesterol 48mg cholesterol, Sodium 1339mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 2g fiber), Protein 15g protein.
BROCCOLI-HAM HOT DISH
One of my best friends shared this recipe with me. My family loves it because it includes one of our favorite vegetables: broccoli. For potluck, it's a delicious and colorful way to use leftover ham. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Cook broccoli according to package directions; drain. Spoon rice into a 13x9-in. baking pan. Place broccoli over rice. , Melt butter in a large skillet. Sprinkle 2 tablespoons of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add flour, salt and pepper, stirring constantly until blended; stir in milk. Bring to a boil; cook and stir until thickened, about 2 minutes. Add ham. , Pour over rice and broccoli. Sprinkle with crumbs. Bake until heated through, about 30 minutes. Sprinkle with cheese; let stand 5 minutes before serving.
Nutrition Facts : Calories 379 calories, Fat 19g fat (10g saturated fat), Cholesterol 81mg cholesterol, Sodium 1583mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein.
QUICK HAM STIR-FRY
Make and share this Quick Ham Stir-fry recipe from Food.com.
Provided by Ginny Sue
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large wok, heat oil over medium high heat.
- Add celery, onion, and green pepper; stir-fry 2 minutes or until crisp-tender.
- Add ham, garlic powder and pepper; stir fry 3 to 4 minutes.
- Add rice and soy sauce; stir fry 3-4 minutes or until thoroughly heated.
- Serve with additional soy sauce, if desired.
More about "ham and broccoli stir fry recipes"
LEFTOVER HAM STIR FRY - THE COOKIE WRITER
From thecookiewriter.com
4.6/5 (5)Category Main CourseCuisine AmericanTotal Time 45 mins
- Add a couple of tablespoons of oil to a wok and set over medium-high heat. When hot, add in the carrots and cook for 5 minutes. Stir in onions, mushroom, celery, and white part of bok choy. Cook for 3 minutes. Add in zucchini, red pepper, garlic, and water chestnuts. Cook for 3 minutes. Add in soy sauce, ham, and green part of bok choy. Cook 3 more minutes.
- Whisk together all the sauce ingredients until really well combined. Poor into stir fry and cook for a few minutes, or until nicely thickened!
BROCCOLI STIR FRY (SIDE OR MAIN!) – A COUPLE COOKS
From acouplecooks.com
EASY HAM FRIED RICE {BETTER THAN TAKEOUT} - THE …
From thecarefreekitchen.com
CHEESY HAM AND BROCCOLI RICE CASSEROLE - THE …
From theskinnyishdish.com
11 QUICK BROCCOLI STIR FRY RECIPES
From allrecipes.com
15-MINUTE TERIYAKI HAM STIR FRY - FEAST FOR A FRACTION
From feastforafraction.com
5/5 (4)Total Time 12 minsCategory DinnerCalories 309 per serving
- Add rice, ham and frozen vegetables and stir to combine. Allow to cook for 1-2 minutes, stirring occasionally.
- Add teriyaki sauce and stir to combine. Cover and allow to cook for 5 minutes, or until heated through. Stir occasionally as needed. Add additional sauce to your liking.
PASTA WITH BROCCOLI, PARMESAN CHEESE, AND HAM RECIPE
From thespruceeats.com
4.9/5 (15)Total Time 35 minsCategory Dinner, EntreeCalories 532 per serving
10 BEST VEGETABLE HAM STIR FRY RECIPES | YUMMLY
From yummly.com
SPICY GARLIC BEEF STIR-FRY RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
STIR FRY GROUND BEEF AND BROCCOLI (KETO, PALEO, WHOLE30)
From thehealthyconsultant.com
STIR-FRIED HAM WITH BROCCOLI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED CURRIED QUINOA WITH HAM AND BROCCOLI | RECIPES | WW USA
From weightwatchers.com
BROCCOLI STIR-FRY WITH GINGER AND SESAME - SIMPLY RECIPES
From simplyrecipes.com
HAM FRIED RICE WITH BEEF AND BROCCOLI STIR FRY - KUTV
From kutv.com
HAM AND BROCCOLI STIR FRY - RHELENA
From rhelena.com
EASY BROCCOLI SALAD RECIPE - HOW TO MAKE BROCCOLI SALAD - THE …
From thepioneerwoman.com
HAM AND BROCCOLI STIR FRY - RECIPE - COOKS.COM
From cooks.com
30+ HEALTHY DINNER RECIPES FOR MAY - EATINGWELL
From eatingwell.com
BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE - EATWELL101.COM
From eatwell101.com
FAST & FABULOUS: 11 RECIPES FOR FRANTIC FEASTS - MSN
From msn.com
AIR FRYER BEEF & BROCCOLI NOODLE STIR FRY RECIPE - WAITROSE
From waitrose.com
BETTER THAN TAKE-OUT BEEF AND BROCCOLI STIR FRY
From barefeetinthekitchen.com
HAM FRIED RICE WITH BEEF AND BROCCOLI STIR FRY
From cookingwithchefbryan.com
You'll also love