Hamburger Stir Fry Recipes

HAMBURGER STIR-FRY

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Hamburger Stir-Fry image

Steps:

In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

Ingredients

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

HAMBURGER STIR-FRY

This is a favorite of our family because not only is it simple, it comes together quickly for a tasty weeknight meal. (Found in the new Taste of Home Cookbook. It was submitted by Kathie and John Horst of Westfield, NY.)

Provided by PSU Lioness

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Hamburger Stir-Fry image

Steps:

In a small bowl, combine the sugar, cornstarch and mustard.
Stir in water and teriyaki sauce until smooth; set aside.
In a large skillet or wok, stir-fry beef until no longer pink; drain and set aside.
In the same pan, stir-fry vegetable blend and onion in oil until crisp-tender.
Stir cornstarch mixture and add to pan.
Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Add beef; heat through.
Serve with rice and sprinkle with sesame seeds.

Nutrition Facts : Calories 443.3, Fat 15.4, SaturatedFat 5, Cholesterol 73.7, Sodium 246.1, Carbohydrate 45.4, Fiber 4.5, Sugar 7.2, Protein 28.8

Ingredients

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup water
1/3 cup low-sodium teriyaki sauce
1 lb lean ground beef
1 (16 ounce) package frozen asparagus stir-fry mixed vegetables (or your favorite stir-fry blend)
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

HAMBURGER CABBAGE STIR FRY

Make and share this Hamburger Cabbage Stir Fry recipe from Food.com.

Provided by marcuskbradford_128

Categories < 60 Mins

Time 40m

Yield 1 dish, 6 serving(s)

Number Of Ingredients 11

Hamburger Cabbage Stir Fry image

Steps:

In a very large skillet or wok, brown the ground beef with the garlic and a little salt and pepper. Drain the fat, if you like, or just leave it inches Add the cabbage and mushrooms and stir-fry until the cabbage is tender-crisp. Add the remaining ingredients and heat through. Adjust the seasoning to your taste.

Nutrition Facts : Calories 221.8, Fat 13.9, SaturatedFat 4.8, Cholesterol 51.4, Sodium 404, Carbohydrate 7.8, Fiber 2.9, Sugar 3.8, Protein 17.3

Ingredients

1 lb ground beef
2 garlic cloves, minced
16 ounces coleslaw mix
8 ounces fresh mushrooms, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 pinch ginger (optional)
1 pinch cayenne (optional)
salt and pepper, to taste
2 teaspoons Splenda granular (optional)
1 bunch green onions, cut on the bias (3 ounces after trimming) or 8 green onions (3 ounces after trimming)

SPICY HAMBURGER STIR FRY

This recipe was featured in an email from the www.sparkrecipes.com website. Submitted by CHRISSY_8106 "A quick stir fry that packs a spicy punch."

Provided by senseicheryl

Categories One Dish Meal

Time 25m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 11

Spicy Hamburger Stir Fry image

Steps:

Cook one cup rice according the package directions.
Meanwhile, heat oil in pan over medium heat. Brown the ground beef or ground turkey, whichever you are using.
Add spices excluding soy sauce. Add vegetables. Cook until vegetables are soft but still slightly crisp.
Add rice and soy sauce. Stir and serve.
Spices can be adjusted according to your tastes.

Nutrition Facts : Calories 319.6, Fat 8.3, SaturatedFat 2.7, Cholesterol 35.7, Sodium 464.5, Carbohydrate 44.6, Fiber 3.9, Sugar 3.4, Protein 16.9

Ingredients

1 cup brown rice, uncooked
1 teaspoon olive oil
1 cup lean ground beef (one reviewer suggests ground turkey to make it even healthier)
1/8 teaspoon black pepper
1 teaspoon hot spice blend (try Oriental 5 spice blend if you can find it)
1/2 teaspoon curry powder
1 cup green bell pepper, sliced
1 cup yellow bell pepper, sliced
1 cup carrot, sliced (or strips)
1 cup fresh mushrooms, sliced
3 tablespoons reduced sodium soy sauce

More about "hamburger stir fry recipes"

HAMBURGER STIR FRY | CHEF JULIE YOON

Web Nov 30, 2011 Add the onions. Cook together until the onions are soft. In a bowl, mix together the ingredients for the sauce. Add 4 tablespoons of …
From chefjulieyoon.com
5/5 (1)
Estimated Reading Time 4 mins

Heat a large pan with a little oil and saute the ground beef until just cooked through. Add the onions. Cook together until the onions are soft.
In a bowl, mix together the ingredients for the sauce. Add 4 tablespoons of the sauce mixture to the pan and cook for 1 minute more.
Make a well in the middle of the pan and add the broccoli florets. Drizzle on the remaining sauce over the broccoli and then stir to combine. Cook everything together until the broccoli is vibrant green and crisp tender. Taste and adjust with salt and pepper if needed. Serve over a bowl of rice.

Hamburger Stir Fry Recipes

HAMBURGER STIR-FRY

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

HAMBURGER STIR-FRY

This is a favorite of our family because not only is it simple, it comes together quickly for a tasty weeknight meal. (Found in the new Taste of Home Cookbook. It was submitted by Kathie and John Horst of Westfield, NY.)

HAMBURGER CABBAGE STIR FRY

Make and share this Hamburger Cabbage Stir Fry recipe from Food.com.

SPICY HAMBURGER STIR FRY

This recipe was featured in an email from the www.sparkrecipes.com website. Submitted by CHRISSY_8106 "A quick stir fry that packs a spicy punch."

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