HAWAIIAN STEW
I make this recipe when I want something hearty but different. Very little preparation time for something so delicious.
Provided by STEPHANIE T
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h20m
Yield 8
Number Of Ingredients 8
Steps:
- In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes. Finish with a layer of cabbage, then evenly drizzle soy sauce over top. Cover and cook over medium for 1 hour, or until cabbage is tender and meat is well done. Reduce heat as needed to prevent burning.
- Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for 10 minutes, or until all liquid has evaporated. Serve over rice.
Nutrition Facts : Calories 415.1 calories, Carbohydrate 47.4 g, Cholesterol 68.8 mg, Fat 13.9 g, Fiber 9.9 g, Protein 28.1 g, SaturatedFat 5.3 g, Sodium 1446.7 mg, Sugar 11.2 g
HAWAIIAN FISH STEW
Steps:
- Saute peppers and onion in olive oil, season with salt and pepper. When nearly tender add broth and coconut milk. Simmer for 10 minutes. Add mahi mahi and potatoes, simmer until tender. Add cilantro and lime juice to finish. Adjust seasoning with salt and pepper. Serve with grilled naan.
SPICY HAWAIIAN FISH STEW WITH CREAMY 'POI'
Provided by Ming Tsai
Time 1h50m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Season the fish with salt and pepper. In a stockpot coated with oil, sear the fish. Add the habaneros, onions, garlic, ginger, tomatoes, thyme, bay leaves, and kaffir leaves. Cover with water, check for seasoning and bring to a simmer. Simmer for 1 hour.
- Squeeze in lime juice and gai choy right before serving. Check for seasoning. To make the poi, heat the cream with the garlic and ginger and reduce by 20 percent. Add the hot taro and mash together smooth. Season and check for flavor.
- Place a mound of poi in the middle of a large pasta bowl. Top off with lots of the fish stew. Garnish with scallions.
- Beverage: Lillikoi Hawaiian Beer.
HAWAIIAN BEEF STEW
This delicious beef stew is a traditional beef stew common in Hawaii. It has a delicious tomato flavor along with tender beef and vegetables.
Provided by Laurie Sueko Lau
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h20m
Yield 16
Number Of Ingredients 16
Steps:
- Heat oil in a pot over medium-high heat. Add beef; cook and stir until browned, about 10 minutes. Add garlic; cook until aromatic, 2 to 3 minutes. Add wine; cook until alcohol has cooked off, about 5 minutes. Add celery and onions; cook until tender, about 5 minutes.
- Pour 10 cups water into the pot. Add tomato paste, salt, sugar, bay leaves, and pepper. Bring to a boil. Lower heat to medium-low. Cover and cook stew until beef is tender, about 1 hour.
- Place carrots into the stew; cook until slightly tender, about 10 minutes. Add potatoes; cook until tender, 10 to 15 minutes.
- Mix cornstarch and 1/4 cup water together in a bowl; add to the stew. Let simmer until thickened, about 3 minutes.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 16.1 g, Cholesterol 62.6 mg, Fat 16.3 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 6.2 g, Sodium 955.3 mg, Sugar 4.7 g
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