Health Nut Oatmeal Recipes
HEALTH NUT OATMEAL
A great way to get your fiber and nutrients! You can make it up in big batches and portion it into small containers to grab and go in the morning. Adapted from Rachael Ray's Yum-O Family cookbook.
Provided by Sharon123
Categories Breakfast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix the oatmeal, milk, and 4 cups of water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly lower heat to very low. Stir in brown sugar, dried cranberries, flaxseed meal, sunflower seeds and salt. Cook at a low simmer for 15-20 minutes, or until very thick and creamy.
- Stir often to prevent burning.
- Serve with additional milk and sprinkle with a tablespoon of the Grape nuts cereal if desired, or cool and refrigerate to reheat later in the week.
Nutrition Facts : Calories 272, Fat 8.9, SaturatedFat 1.4, Cholesterol 4.6, Sodium 190.1, Carbohydrate 41, Fiber 5.4, Sugar 17.4, Protein 9.6
HEALTH NUT OATMEAL COOKIES
Anyone who knows me will vouch for the fact that cookies are not my culinary strong point. These cookies turned out well for me so I would like to share them, figuratively-speaking. I like that this recipe has a lot of heart-healthy ingredients also.
Provided by Irmgard
Categories Drop Cookies
Time 40m
Yield 36 cookies
Number Of Ingredients 14
Steps:
- In a large bowl, beat the butter with the brown sugar until fluffy.
- Beat in the egg, vanilla and nutmeg.
- In a separate bowl, mix the rolled oats, flour, baking powder, baking soda and salt.
- Stir into the butter mixture along with the hazelnuts, wheat germ, sunflower seeds and flax seed and mix until blended.
- Drop by heaping tablespoonfuls, about 2 inches apart, onto greased or parchment paper-lined baking sheets.
- Bake in the top and bottom thirds of a 375 degree F oven, switching and rotating the sheets halfway through, for 10 minutes or until golden.
- Let cool on sheets on racks for about 2 minutes.
- Transfer to racks; let cool completely.
Nutrition Facts : Calories 107.7, Fat 5.8, SaturatedFat 2.4, Cholesterol 14.9, Sodium 67.8, Carbohydrate 12.4, Fiber 1.1, Sugar 6.1, Protein 2.1
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