Cauliflower Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER RISOTTO

Mild and silky-smooth, cauliflower puree lightens up this creamy risotto.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 10



Cauliflower Risotto image

Steps:

  • In a medium saucepan, bring broth to a simmer; reduce heat and keep warm.
  • Meanwhile, in a large heavy-bottomed skillet or pot, heat oil over medium-high. Add shallot and celery, reduce heat to medium, and cook, stirring often, until vegetables are very soft, 10 minutes. Add rice and stir to combine. Increase heat to medium-high and add wine. Cook, stirring, until liquid is almost evaporated, 1 minute.
  • Add 1/2 cup broth to skillet. Cook, stirring constantly, until broth is almost absorbed. Repeat, gradually adding broth 1/2 cup at a time and stirring constantly, until rice is tender but still al dente and sauce is creamy (you may not need all the broth), 20 to 25 minutes. Add puree and thyme and stir to combine. Remove from heat and season to taste with salt and pepper. Sprinkle with Parmesan and serve immediately.

Nutrition Facts : Calories 198 g, Fat 4 g, Fiber 2 g, Protein 8 g, SaturatedFat 1 g

6 cups low-sodium chicken or vegetable broth
1 tablespoon extra-virgin olive oil
1 large shallot, minced
2 celery stalks, minced
1 cup Arborio or Carnaroli rice
1/2 cup dry white wine, such as Pinot Grigio
1 cup Cauliflower "Mashed Potatoes"
1 teaspoon minced fresh thyme leaves
Course salt and ground pepper
Grated Parmesan, for serving

CAULIFLOWER RISOTTO

Risotto is an Italian term describing a unique way to cook rice. Basically, the rice is cooked in broth or another liquid until it and the liquid swell to a creamy union. With this version of risotto, I use the same cooking method with cauliflower rice, thereby subtracting the calories and the carbs you'd get from rice.

Provided by Rocco DiSpirito

Categories     HarperCollins     Risotto     Wheat/Gluten-Free     Dinner     Garlic     Cauliflower     Parmesan     Quick and Healthy     Quick & Easy     Healthy

Yield Makes 4 servings

Number Of Ingredients 5



Cauliflower Risotto image

Steps:

  • In a food processor, pulse the cauliflower florets 8 to 10 times, until it resembles small grains of rice.
  • Heat the olive oil in a large skillet over medium heat. Add the garlic and sweat until translucent, about 4 minutes.
  • Add the cauliflower and vegetable stock and cook until the cauliflower is softened and enough liquid has evaporated to make the mixture creamy, about 10 minutes.
  • Stir in the Parmesan and let sit 5 minutes to thicken. Finish by stirring in the chives.

2 heads cauliflower, broken into florets
2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced 1 1/2 cups vegetable stock
3 tablespoons grated Parmesan cheese
1/4 cup chopped chives

CREAMY KETO CAULIFLOWER RISOTTO

Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.

Provided by Fioa

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 29m

Yield 4

Number Of Ingredients 10



Creamy Keto Cauliflower Risotto image

Steps:

  • Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
  • Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 350.2 calories, Carbohydrate 11.8 g, Cholesterol 91.2 mg, Fat 29.8 g, Fiber 4.2 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 653.1 mg, Sugar 4.7 g

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
1 head cauliflower, grated
1 cup sliced fresh mushrooms
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

CHEESY CAULIFLOWER RISOTTO WITH BACON

Incredibly creamy and delicious alternative to your regular rice risotto. You'd never know this is cauliflower! Plus...who doesn't love bacon! Also gluten free.

Provided by Dads That Cook

Categories     Meat and Poultry Recipes     Pork

Time 40m

Yield 6

Number Of Ingredients 8



Cheesy Cauliflower Risotto with Bacon image

Steps:

  • Heat a large saucepan over medium-high heat. Add bacon and cook until crisp, 6 to 8 minutes. Remove bacon using a slotted spoon and transfer to a small bowl.
  • Add mushrooms, onion, and garlic to the bacon fat. Saute until softened and lightly browned, about 5 minutes. Add cauliflower rice and chicken stock and mix well. Let simmer until cauliflower rice has absorbed most of the stock, about 5 minutes.
  • Stir in Parmesan cheese and heavy cream; mix well. Pulse a few times using an immersion blender to break down any large pieces. Cook until heated through, about 5 minutes. Stir in about 3/4 of the cooked bacon. Transfer risotto to a serving bowl and top with the remaining bacon.

Nutrition Facts : Calories 282 calories, Carbohydrate 6.6 g, Cholesterol 79.7 mg, Fat 23.1 g, Fiber 1.9 g, Protein 13.2 g, SaturatedFat 13.4 g, Sodium 675.9 mg, Sugar 0.6 g

4 bacon strips, diced
1 cup diced baby bella mushrooms
½ white onion, diced
3 cloves garlic, minced
1 (16 ounce) package frozen riced cauliflower
1 cup chicken stock
1 ½ cups grated Parmesan cheese
1 cup heavy cream

ROASTED CAULIFLOWER RISOTTO

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Roasted Cauliflower Risotto image

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 475 degrees F. Toss the cauliflower florets with 1 tablespoon olive oil on a baking sheet. Spread in a single layer and season with salt and pepper. Roast on the upper oven rack, 5 minutes. Add the almonds and roast until the cauliflower is tender, about 15 more minutes.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a Dutch oven over high heat. Add the onion and cauliflower stems and cook, stirring, until the onion is translucent, about 3 minutes. Add the rice and garlic and cook, stirring, 2 minutes. Add the wine and cook, stirring, until evaporated, 1 to 2 minutes. Add the broth, 2 cups water and 1 teaspoon salt; cover and bring to a boil. Transfer the pot to the lower oven rack and bake until the rice is tender, about 15 minutes.
  • Remove the rice from the oven and add the butter, fontina and parsley, stirring vigorously until the risotto is creamy, 1 to 2 minutes. Divide among bowls and top with the roasted cauliflower and almonds.

Nutrition Facts : Calories 506, Fat 29 grams, SaturatedFat 11 grams, Cholesterol 67 milligrams, Sodium 836 milligrams, Carbohydrate 38 grams, Fiber 5 grams, Protein 18 grams

1/2 cup roughly chopped fresh parsley
1 head cauliflower, florets cut into 1/2-inch pieces, stems chopped
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/4 cup sliced almonds
1/2 medium onion, finely chopped
1 1/2 cups short-grain Italian rice (such as arborio or vialone nano)
1 clove garlic, minced
1/2 cup dry white wine
3 cups low-sodium chicken broth
2 tablespoons unsalted butter
4 ounces Italian fontina cheese, grated (1 1/2 cups)

CAULIFLOWER "RISOTTO" WITH SNAP PEAS AND MUSHROOMS

When the cauliflower risotto trend started, I was the first in line to buy a ticket and hop on the train. I keep bags of cauliflower rice in my freezer, and whenever I need a quick side dish, especially on a weeknight, I saute it in a skillet with a little butter. For something a little more special, I like to cook it in the style of "risotto," like this. It gets creamy and, while not exactly like the real thing, it certainly does the trick.

Provided by Katie Lee Biegel

Time 45m

Yield 4 servings

Number Of Ingredients 9



Cauliflower

Steps:

  • Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Reserve 4 cups for this recipe and save any leftovers for another use.
  • In a large skillet over medium heat, melt 3 tablespoons of the butter with the garlic. Stir in the mushrooms and cook until browned, 5 to 7 minutes. Remove and discard the garlic, then season the mushrooms with salt and pepper.
  • Increase the heat to medium-high and stir in the cauliflower. Saute for 1 to 2 minutes. Add 1 cup of the broth and simmer until the liquid has mostly evaporated, 1 to 2 minutes.
  • Stir in the sugar snaps, remaining broth and salt to taste. Add pea shoots. Simmer until the liquid is almost gone, 3 to 4 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter and half of the cheese, stirring until the cheese has melted. Adjust seasonings. Stir in the remaining cheese. Serve hot.

1 head cauliflower, stem removed
4 tablespoons unsalted butter
1 clove garlic, smashed but left whole
8 ounces sliced cremini mushrooms
Kosher salt and freshly ground black pepper
1 1/2 cups low-sodium chicken or vegetable broth
1 cup sugar snap peas, thinly sliced on a bias, plus additional for garnish
1 cup pea shoots, plus additional for garnish
1/2 cup grated Parmesan cheese

CAULIFLOWER "RISOTTO" WITH SHRIMP AND PEAS

This dish is a satisfying mash-up of two comfort food classics-cauliflower with cheese sauce and risotto with shrimp and peas-which makes for a healthy, modern, and doubly comforting skillet dinner. The cauliflower, which has been grated so it resembles rice, is simmered briefly with flour-thickened milk and Parmesan cheese, forming a creamy sauce to coat the vegetable and create a risotto-like base. Shrimp and peas are added to the skillet, and minutes later the dish is ready to be served, garnished beautifully with ribbons of fresh basil and a shower of Parmesan.

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11



Cauliflower

Steps:

  • Heat the oil in a large, nonstick skillet over medium heat. Add the shallot and cook until softened, 2 minutes. Stir in the cauliflower rice, salt, and pepper and cook for 2 minutes.
  • Sprinkle the flour over the cauliflower and stir to incorporate, then add the milk and cook, stirring occasionally, until it comes to a gentle boil. Stir in 1/2 cup of the Parmesan cheese until incorporated, then add the shrimp and the peas.
  • Return to a simmer, then continue to cook, stirring occasionally, until the shrimp are pink and no longer translucent and the sauce has thickened, about 5 minutes more. Season with additional salt to taste, then serve immediately, garnished with basil and the remaining Parmesan.

Nutrition Facts : Calories 360, Fat 13 grams, SaturatedFat 4.5 grams, Cholesterol 200 milligrams, Sodium 680 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 36 grams, Sugar 11 grams

2 tablespoons olive oil
1/2 cup chopped shallot
3 cups cauliflower rice (see Cook's Note)
1/4 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper
2 tablespoons plus 1 teaspoon all-purpose flour (see Cook's Note)
1 3/4 cups 1 percent low-fat milk
3/4 cup freshly grated Parmesan cheese, divided
1 pound medium-size shrimp (26-30 count per pound), cleaned, tail-off
1 1/2 cups fresh or frozen peas
2 tablespoons fresh basil leaves, cut into ribbons

CAULIFLOWER RISOTTO

This is my healthier twist to a Mediterranean classic. If you're trying to limit your carbs this tasty and fairly simple recipe will fit the bill. Though this recipe takes about as long to make as the traditional recipe with Arborio rice, the results are pretty amazing! Try serving with Grilled fish and Cal's Romesco -- http://www.food.com/recipe/cals-romesco-393119

Provided by Chef Michael Callah

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Cauliflower Risotto image

Steps:

  • Preheat oven to 350f.
  • Place sauté pan with 1 tablespoon of EVOO over medium heat, add onions and cook until translucent. Add mushrooms and sauté until tender. Remove from heat.
  • Place cauliflower and herbs into a mixing bowl and toss together with remaining EVOO. Transfer mixture onto a baking sheet, and place in oven for 30 minutes.
  • Place large skillet over medium high heat and combine cauliflower with onion and mushroom mixture. Add cheese and almond milk and cook until it comes to a boil, reduce heat and continue to simmer for 5 minutes. Remove form heat and serve.
  • Serving suggestion: Try serving with grilled fish and Romesco sauce.

Nutrition Facts : Calories 238.3, Fat 15.5, SaturatedFat 6, Cholesterol 25, Sodium 628.6, Carbohydrate 12.4, Fiber 3.9, Sugar 4.8, Protein 15.1

1 onion (sliced)
4 ounces mushrooms (sliced)
2 tablespoons extra virgin olive oil (EVOO, divided)
1 cauliflower head (riced)
1/4 cup flat leaf parsley (chopped)
1 tablespoon fresh rosemary (fine chopped)
4 ounces parmesan cheese (parmagiano regiano, grated)
1 cup almond milk
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)

More about "cauliflower risotto recipes"

CAULIFLOWER RISOTTO WITH MUSHROOMS RECIPE | COOKING LIGHT
Jan 11, 2019 Repeat procedure with 1 1/2 tablespoons of the oil and remaining mushrooms. Reduce heat to medium, and add onion, garlic, thyme, and …
From cookinglight.com
Servings 4
Calories 300 per serving
Total Time 35 mins
  • Add half of the mushrooms, and cook, stirring occasionally, until lightly browned, about 5 minutes.
  • Transfer mushrooms to a plate. Repeat procedure with 1 1/2 tablespoons of the oil and remaining mushrooms.
  • Reduce heat to medium, and add onion, garlic, thyme, and remaining 2 tablespoons oil; cook, stirring often, until softened, about 5 minutes.
cauliflower-risotto-with-mushrooms-recipe-cooking-light image


CREAMY PARMESAN CAULIFLOWER RISOTTO RECIPE
Feb 04, 2020 Instructions. Melt the butter over medium heat. Add the shallot and cook for 3 minutes, stirring often. Stir in the garlic and cook for 30 seconds …
From thatlowcarblife.com
Reviews 133
Calories 299 per serving
Category Side Dishes
creamy-parmesan-cauliflower-risotto image


CAULIFLOWER RISOTTO RECIPE | EATINGWELL
Oct 30, 2018 Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add cauliflower rice, pepper …
From eatingwell.com
Reviews 2
Category Low-Calorie Cauliflower Side Dish Recipes
Ratings 2
Calories 200 per serving
cauliflower-risotto-recipe-eatingwell image


CAULIFLOWER RISOTTO {VEGAN} - FOOLPROOF LIVING
Oct 09, 2013 Heat the oil in a 12 inch non-stick skillet in medium heat. Add the leaks and garlic. Sauté until leeks are tender and beginning to brown. Stir in the cauliflower and cook, stirring occasionally, for 5-8 minutes. When the …
From foolproofliving.com
cauliflower-risotto-vegan-foolproof-living image


CAULIFLOWER RICE RISOTTO RECIPE - TASTINGTABLE.COM
Mar 02, 2022 Add the butter to a large frying pan over medium-high heat. When the butter melts, add the onion, garlic, mushrooms, and asparagus and cook for 5 minutes, stirring frequently. …
From tastingtable.com


CREAMY KETO MUSHROOM CAULIFLOWER RISOTTO RECIPE | WHOLESOME …
Oct 22, 2019 Saute for about 1 minute, until fragrant. Add the cauliflower and bone broth. Increase heat to bring to a simmer, then simmer, stirring occasionally, until the cauliflower is …
From wholesomeyum.com


RISOTTO → RICED CAULIFLOWER : R/LOWCARBKETO_RECIPES
Cauliflower is one of the most versatile keto vegetables. Not only can you make low-carb fried rice with it, but you can turn it into a creamy, Italian-inspired risotto as well. Feel free to add …
From reddit.com


KETO CAULIFLOWER RISOTTO RECIPE | @ATKINS
Add cauliflower and toss to coat; add vegetable stock and cook until tender, about 10 minutes. Add cream, chopped parsley and cheese. Season with salt and freshly ground black pepper to …
From atkins.com


HEALTHY PARMESAN CHICKEN RISOTTO RECIPE | BISTROMD
Remove cooked chicken from the pan, allow to cool, then chop into bite-sized pieces. Set aside. 3. In the same saucepan over medium heat, melt the butter then add and cook the chopped …
From bistromd.com


CAULIFLOWER RISOTTO {LOW CARB} - IFOODREAL.COM
Aug 18, 2021 Transfer to a medium bowl and set aside. Return skillet to medium heat and swirl oil to coat. Add onion and garlic, sauté until translucent or about 3 minutes, stirring …
From ifoodreal.com


CAULIFLOWER RISOTTO | COOKSTR.COM
For the Risotto Bianco: Stage 1: Heat the stock. Put the olive oil and butter into a separate pan, add the onion, garlic, and celery, and cook very slowly for about 15 minutes without coloring. This is called a soffrito. When the vegetables have softened, add the rice and turn up the heat.
From cookstr.com


CAULIFLOWER RISOTTO RECIPE | SIDECHEF
This Cauliflower Risotto recipe is a healthier alternative made in just 30 minutes or less! Using cauliflower rice, each spoonful is packed with fresh garden vegetables. Use code TRIPLE10 …
From sidechef.com


CAULIFLOWER RISOTTO RECIPE: A LOW-CARB TWIST ON TRADITIONAL RISOTTO
Add 18 oz cauliflower and 2 oz green peas to the pan. Stir occasionally for another 2 minutes. Add 1 tsp thyme, 2 1/2 tbsp heavy cream, 0.25 oz parmesan cheese, 1/4 tsp salt, 1/4 tsp …
From healthyrecipes101.com


CAULIFLOWER RISOTTO KETO RECIPE | CREAMY CHEDDAR ADDITION
Chop the onion, garlic, and carrot into fine cubes. Finally, cut the broccoli into tiny florets. Put only cauliflowers in a blender and run the blender until the cauliflower looks like grains of rice. …
From dietsmealplan.com


KETO CAULIFLOWER RISOTTO (LOW-CARB) - SIMPLY SO HEALTHY
Cook the shallot, stirring frequently, untill the edges begin to brown. Stir the frozen riced cauliflower into the cooked shallots. Season lightly with salt and pepper. Cook the …
From simplysohealthy.com


MUSHROOM-CAULIFLOWER RISOTTO RECIPE | EATINGWELL
Step 3. Wipe out the pan. Add the remaining 1 Tbsp. oil and reduce heat to medium. Add shallot and cook, stirring often, until tender, about 2 minutes. Add garlic; cook, stirring often, until …
From eatingwell.com


Related Search