CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
HEALTHIER DEEP DARK OLD RECIPE BRAN MUFFINS
Chopped raisins sweeten these dark, bran-packed muffins.
Provided by Tina B.
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with paper muffin liners.
- Whisk wheat bran, four, baking soda, and salt together in a bowl. Beat eggs in another bowl. Add yogurt, sugar, molasses, and applesauce to eggs; whisk until smooth. Stir bran mixture and chopped raisins into yogurt mixture until no dry lumps remain. Spoon batter into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Cool in the pan for 10 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 120.9 calories, Carbohydrate 27.6 g, Cholesterol 21.1 mg, Fat 1 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 255.7 mg, Sugar 12.2 g
HEALTHY BRAN MUFFINS
Make and share this Healthy Bran Muffins recipe from Food.com.
Provided by bayandem360
Categories Quick Breads
Time 30m
Yield 15 muffins, 15 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Mix in bran mixture.
- In a separate bowl, mix together whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 76.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 14.1, Sodium 193.8, Carbohydrate 17.7, Fiber 3.6, Sugar 7.2, Protein 2.4
More about "healthier bran muffins recipes"
GRANDMA'S HEALTHY BRAN MUFFINS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (47)Calories 211 per servingCategory Breakfast, Dairy Free, Healthy, Snack
- Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS.
- In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy.
- In a separate large bowl mix together dry ingredients: wheat bran, whole wheat pastry flour, baking powder, baking soda, salt and cinnamon. Add dry ingredients to the wet ingredients and mix with a spatula until just combined. Stir in melted and cooled coconut oil, mixing again until just combined.
- Divide batter evenly into 10 muffin liners and bake for 15-20 minutes or until toothpick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm with a little butter on top.
ULTIMATE HEALTHY BRAN MUFFINS — ZESTFUL KITCHEN
From zestfulkitchen.com
4.9/5 (17)Calories 220 per servingCategory Breakfast
- Spread bran flakes on a baking sheet in an even layer and toast in oven for 6 minutes, stirring halfway through; let cool.
- Bring dates and orange juice to a simmer in a saucepan over medium-high heat, reduce to medium-low and cook until juice has been absorbed, about 10 minutes.
- Meanwhile, process bran cereal in a food processor until finely ground into a flour. Add toasted bran flakes, flour, baking powder, baking soda, and salt. Process bran mixture to combine; transfer to a bowl.
OAT BRAN MUFFINS {HEALTHY!} - IFOODREAL.COM
From ifoodreal.com
HEALTHY BRAN MUFFIN RECIPE: KELLOGG’S ALL-BRAN CEREAL
From onsuttonplace.com
10 BEST HEALTHY RAISIN BRAN MUFFINS LOW FAT RECIPES
From yummly.com
BEST-EVER HEALTHY BLUEBERRY BRAN MUFFINS - FOODESS
From foodess.com
BUCKWHEAT-OAT MUFFINS WITH DRIED FRUIT RECIPE | FOOD NETWORK …
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty Easy
TOP 40 LOW CHOLESTEROL BRAN MUFFIN RECIPES
From namus.youramys.com
HEALTHY BLUEBERRY BRAN MUFFIN - DRISCOLL'S
From driscolls.com
HEALTHY BRAN MUFFINS - SAPEOPLE SOUTH AFRICAN RECIPES
From tastyrecipes.sapeople.com
HEALTHY BRAN MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY BRAN MUFFINS - LAUGHING SPATULA
From laughingspatula.com
10 BEST HEALTHY BRAN MUFFIN WITH APPLESAUCE RECIPES | YUMMLY
From yummly.com
HEALTHY HOMEMADE RAISIN BRAN MUFFIN RECIPE - DR. AXE
From draxe.com
BRAN MUFFINS - THE SUPER HEALTHY RECIPE! - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
15 BEST OAT BRAN RECIPES FROM MUFFINS TO COOKIES
From insanelygoodrecipes.com
HEALTHY BRAN MUFFINS - VEGGIE DESSERTS
From veggiedesserts.com
THE BRAN MUFFIN RECIPE THIS NUTRITIONIST SWEARS BY | THE HEALTHY
HOW TO MAKE BRAN MUFFINS HEALTHY(2-STEPS EASY RECIPE)
From healthycookingtour.org
HEALTHY BRAN MUFFINS RECIPE - FOOD.COM
From food.com
15 HEALTHY BRAN MUFFINS - FOOD MEANDERINGS
From foodmeanderings.com
You'll also love