Healthier Chicken Tortas Recipes
CHICKEN TORTAS (MEXICAN SANDWICHES)
This is an easy and delicious Mexican sandwich that is served all over here in San Diego. You start with the famous soft oblong Mexican sandwich bread roll called "Bolillos" but any soft sandwich roll will do. It's sort of a burrito on a bun. You can also make them with seasoned ground or shredded beef (leftover taco meat perhaps?). I hope you like them!
Provided by SaraFish
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Micro the split rolls a few seconds to make them nice and soft and then pull the doughy centers out of the top and the bottom.
- Spread the bottom with a layer of hot refried beans then sprinkle with shredded cheese.
- Put a pile of hot cooked chicken on top of the cheese then top with sour cream, salsa, a couple slices of avocado then shredded lettuce.
- Top with the other half of the bun and enjoy!
Nutrition Facts : Calories 326.3, Fat 7.4, SaturatedFat 3.1, Cholesterol 18.6, Sodium 804.4, Carbohydrate 49.8, Fiber 7.7, Sugar 1.3, Protein 15
HEALTHIER CHICKEN "TORTAS"
My boyfriend became addicted to the tortas they served at a little taco stand by his old place in LA. I created this healthier version to satisfy his cravings at home. He loves them. Of course nothing truly compares to that awesome, authentic torta roll, but the rest of the ingredients are fairly authentic. The toasted whole wheat bread works just fine for us...as long as all of our fixins are present, we're golden. :-) Prep time does not include marinating time.
Provided by Robyns Cookin
Categories Chicken Breast
Time 40m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 15
Steps:
- MARINATE:.
- Mix together the tomato sauce, olive oil, vinegar, lime juice, chili powder, cumin, cayenne pepper, onion powder, and garlic powder.
- Pour over the chicken, turning once to coat.
- Refrigerate for 2-3 hours.
- Grill until cooked.
- Let cool slightly and shred with a fork.
- SERVE:.
- For each sandwich, spread avocado on the insides of both pieces of bread.
- Top with shredded chicken, onion, lettuce, and hot sauce.
Nutrition Facts : Calories 453.9, Fat 25.7, SaturatedFat 3.9, Cholesterol 43.9, Sodium 376.5, Carbohydrate 35.2, Fiber 9.5, Sugar 4.3, Protein 24.8
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