Healthy Baked Falafel Recipes
HEALTHY BAKED FALAFEL
Make and share this Healthy Baked Falafel recipe from Food.com.
Provided by thesinglebite
Categories Beans
Time 30m
Yield 10 patties, 5 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees.
- Mash chickpeas in a bowl with fork until it's a crumbly mixture. Set aside.
- Add garlic, onion and parsley to food processor and process until finely chopped and combined.
- Next add the mashed chickpeas to food processor along with tahini, bread crumbs, coriander, cumin, salt, and pepper. Process until combined, adding the water 1-2 Tbsp of water as needed. You may need to scrape down the sides with a spatula in between processing.
- Once combined, empty into large bowl. Add the flour and mix, you should be able to form into large ball. If the mixture is too dry and crumbly, add a Tbsp of water. If it's too wet, add an additional Tbsp of flour.
- Form into 10 small patties (approximately 2 inches). Place on baking sheet lighly greased with olive oil or cooking spray. Bake for 5-6 minutes on each side or until lightly browned.
More about "healthy baked falafel recipes"
HEALTHY OVEN BAKED FALAFEL - SIMPLE HEALTHY KITCHEN
Sep 22, 2014 Form the mixture into 12 balls and place onto prepared cooking sheet. Flatten the balls into ½ inch thick patties. Brush the tops of the patties …
From simplehealthykitchen.com
Reviews 3Estimated Reading Time 2 minsServings 4Total Time 30 mins
From simplehealthykitchen.com
Reviews 3Estimated Reading Time 2 minsServings 4Total Time 30 mins
- Drain and Rinse the garbanzos. Combine garbanzos, oil, onion, garlic, cumin, coriander, cayenne, salt, pepper, lemon juice in a food processor. Pulse until everything is finely minced (but not pureed), scraping down the sides as necessary. Fold in chopped parsley.
- Form the mixture into 12 balls and place onto prepared cooking sheet. Flatten the balls into ½ inch thick patties. Brush the tops of the patties with olive oil. Bake 10-15 min on each side.
- Stuff each half of Pita pocket with 2 falafels, lettuce, tomato, and cucumber. Top with some crumbled feta cheese and a dollop of Tahini, Tzatziki, Hummus, or Greek yogurt or any other topping of your choice.
HEALTHY BAKED FALAFEL RECIPE - JOYFOODSUNSHINE
Jul 22, 2020 Let the falafel cool to room temperature. Place baked falafel in a single layer on a baking sheet and put in the freezer to "flash freeze". After 3 …
From joyfoodsunshine.com
Ratings 33Calories 38 per servingCategory Main Course
From joyfoodsunshine.com
Ratings 33Calories 38 per servingCategory Main Course
- Add chickpeas, onions, parsley and cilantro to your food processor fitted with an “S” blade. Process until well combined (but still chunky).
- Add salt, pepper, garlic powder, coriander, cumin, baking powder and flaxseed. Process until well mixed and fine. (mixture will ball up in the processor).
CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
Pour ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated. In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, pepper, cumin, cinnamon, and …
From cookieandkate.com
From cookieandkate.com
BAKED FALAFEL - HEALTHY LITTLE FOODIES
Mar 01, 2021 Instructions. Preheat oven to 190C / 375F. Add all ingredients apart from the salt (and only 1tbsp of the oil) to a food processor and mix/pulse to combine. Be careful not to overmix, the mixture should still be crumbly, not a …
From healthylittlefoodies.com
From healthylittlefoodies.com
EASY VEGAN HEALTHY BAKED FALAFEL (PATTIES OR BALLS)
May 17, 2020 When you're ready to bake, add the baking powder and mix. Shape the falafel patties (or small or large balls). Arrange them on a greased or paper-lines baking pan. Lightly brush or spray with oil (this is optional – skip if …
From alphafoodie.com
From alphafoodie.com
HEALTHY FALAFEL RECIPE {BAKED, NOT FRIED} - DEBRA KLEIN
Dec 13, 2021 Use a spoon (or 2) to roll them around in the mixture until evenly coated and then place back on the tray. Bake in preheated 450 oven for 15 minutes. Roll the falafel balls to the other side and bake for an additional 10 …
From debraklein.com
From debraklein.com
BAKED FALAFEL SANDWICHES RECIPE | EATINGWELL
Step 3. Meanwhile, combine sliced onion, cucumber, oil and the remaining 1 tablespoon lemon juice in a medium bowl. Let stand at room temperature, stirring occasionally, for about 20 minutes. Step 4. Remove the patties from the oven; …
From eatingwell.com
From eatingwell.com
HEALTHY BAKED FALAFEL RECIPE - BEST BAKING TIPS
Jul 13, 2020 Traditionalist fry falafel. Ours lightens the fat content in two ways. First, perk up the flavor by replacing the oil with peanut butter. Of course, you can substitute almond butter, …
From bestbakingtips.com
Cuisine MediterraneanTotal Time 30 minsCategory Main CourseCalories 309 per serving
From bestbakingtips.com
Cuisine MediterraneanTotal Time 30 minsCategory Main CourseCalories 309 per serving
HEALTHY BAKED FALAFEL RECIPE - BBC FOOD
Preheat the oven to 230C/210C Fan/Gas 8 and line a baking tray with baking parchment. Heat the olive oil in small frying pan over a medium heat. Add the onions and cook for about 10 …
From bbc.co.uk
Cuisine Turkish And Middle EasternCategory Main CourseServings 18
From bbc.co.uk
Cuisine Turkish And Middle EasternCategory Main CourseServings 18
HEALTHY BAKED FALAFEL RECIPE | GROWING EARLY MINDS
Healthy Baked Falafel. Chickpea falafels are a great source of vegetarian protein, but the traditional deep fried version makes them high in fat. This baked falafel version contains …
From growingearlyminds.org.au
From growingearlyminds.org.au
HEALTHY BAKED FALAFEL RECIPE - FEELS LIKE HOME™
Aug 08, 2022 How to Make Healthy Baked Falafel. Prepare the aromatics. Heat 2 tablespoons of olive oil or butter in a medium skillet. Sauté the onions and garlic until they are crisp tender. …
From feelslikehomeblog.com
From feelslikehomeblog.com
BAKED FALAFEL BITES - HAUTE & HEALTHY LIVING
Nov 28, 2021 When ready to prepare the falafel bites, preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Place the onion, garlic, shredded carrot and parsley …
From hauteandhealthyliving.com
From hauteandhealthyliving.com
HEALTHY BAKED FALAFEL - SIPS, NIBBLES & BITES
Feb 10, 2019 Spray a parchment-lined baking sheet with oil, use an ice cream scoop to scoop the mixture directly onto the sheet tray. Gently flatten the falafels with your fingers to make …
From sipsnibblesbites.com
From sipsnibblesbites.com
HEALTHY & DELICIOUS BAKED FALAFEL RECIPE - COOK.ME RECIPES
Dec 08, 2020 Start the night before by soaking chickpeas in water. Drain the water from the chickpeas and place them in a food processor with onion, parsley, cilantro, pepper, garlic, …
From cook.me
From cook.me
CRISPY VEGAN BAKED FALAFEL | HEALTHY FALAFEL RECIPE - MIND OVER …
Jul 29, 2022 Instructions. Preheat oven to 375°F (190°C). Add all ingredients to the food processor and pulse everything together. (Don’t over-process the mixture so there are still …
From mindovermunch.com
From mindovermunch.com
JAIDEN’S HEALTHY BAKED FALAFEL RECIPE (GLUTEN-FREE)
Aug 20, 2018 Add all ingredients aside from baking powder and flour to a food processor. Process for 30 seconds or until it begins to come together. Scoop mixture into a bowl and add …
From easyrealfood.com
From easyrealfood.com
HEALTHY BAKED FALAFEL PITA - GET HEALTHY U
1/4 cup whole wheat flour. 3 tablespoons finely chopped parsley. 1 1/2 tablespoon chopped garlic. 1 tablespoon chopped fresh cilantro. 1/2 tablespoon ground cumin. 3/4 teaspoon salt. 1/2 …
From gethealthyu.com
From gethealthyu.com
IS FALAFEL HEALTHY? + A SIMPLE BAKED FALAFEL RECIPE
This baked falafel recipe uses canned chickpeas, fresh herbs and spices to create flavoursome and nutritious patties that the whole family can enjoy. Falafel is a Middle Eastern dish made …
From foodhousehome.com
From foodhousehome.com
HEALTHY BAKED FALAFEL RECIPE - COOK.ME RECIPES
Jan 07, 2021 Transfer 2 cans rinsed and drained chickpeas, 4 cloves minced garlic, 3 teaspoons ground cumin, 2 teaspoons ground coriander, 2 teaspoons sea salt, 1 ounce each cilantro and …
From cook.me
From cook.me
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #main-dish #beans #middle-eastern #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #egg-free #healthy-2 #free-of-something #low-in-something
You'll also love
